Archive for October 2019
Posted on: October 27, 2019
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt it bore repeating since approximately 5.8 million Americans of all ages have Alzheimer’s. This alarming […]
via Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Here’s a short read from 3-D Vitality on how leafy greens of any kind can slow brain aging. What a lovely, simple concept, and a delicious one too with some olive oil and lemon juice on top. Other health benefits of leafy greens include:
*Prevention of diabetes
*Prevention of heart disease
*Protection of eyes and vision
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Nutrition: How Greens Delay Brain Aging — 3-D Vitality
Posted on: October 26, 2019
A detox diet, also known as a cleanse is a chosen method to “rid” your body of toxins accumulated over a period of time. Those toxins may be from eating too many junk foods, sugar, consuming too much alcohol, or overall being careless with your diet. You may think the way to cleanse is through […]
via Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
This is a nice, common sense article on how to keep your body healthy with simple, every day actions and without deprivation.
Another key to health is getting a good night’s sleep each night. This can be supported by eating whole foods, choosing organic produce, and selecting mineral-rich foods and beverages that contain calcium and magnesium.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Cleansing Diets: Is It All It’s Cracked Up to Be? — Let’s Discuss Nutrition
Posted on: October 24, 2019
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you…
via Tips on Getting Enough Sleep — Healthy Body – Healthy Mind
Here are some good tips on getting a healthy night’s sleep. Other things that might help are taking a walk outside during the day, keeping your nutrition healthy by eating lots of vegetables, and eating foods rich in calcium and magnesium. These minerals are natural remedies that are shown to help with sleeplessness and insomnia.
Tips on Getting Enough Sleep: Healthy Body – Healthy Mind
What a wonderful, bountiful, vitamin and mineral-rich source of nutrition swiss chard is. Dr. Axe features it in a very informative article on his website:
https://draxe.com/nutrition/swiss-chard-nutrition/
He covers the detailed nutritional benefits, how to eat and cook it, parts of the body it benefits such as heart health, diabetes, bone health, brain health, eyes, and much more.
Put some organic chard into your diet and watch your health soar!
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 