Ginger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.
Ginger has a warm, mildly spicy flavor and is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder for nutritional supplements, and as a spice for sauces and baked goods.
New studies are confirming what has been known about ginger for over 5,000 years – It remedies nausea, arthritis, migraines, restless leg syndrome, premenstrual syndrome, upset stomach, and enhances brain function and memory.
Ginger for Nausea
A British Medical Journal did a review of several studies that were done on the benefits of ginger for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.
Relief of Premenstrual Syndrome…
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