If we were to eavesdrop and listen in while the “Father of Medicine” Hippocrates spoke to his students in 400 B.C., we would hear him saying: “Let thy food be thy medicine and thy medicine be thy food.” These words ring even more true today, when WorldHealth .net reports that each year prescription drugs injure 1.5 million people to the degree that they require hospitalization. Sleeping drugs, also known as “hypnotics”, come with their own set of side-

For those who seek natural options, some recent research studies have uncovered unique sleep inducing foods that can help with

In a study from the University of California San Diego, researchers examined the effects of potassium supplementation on sleep quality. A placebo-controlled study compared one week of oral potassium chloride supplements to one week of identical placebo capsules. Their results were published in the journal “Sleep”, and showed that potassium significantly increased…