Archive for June 2017
Included below is a fascinating chart with a wealth of info on essential fatty acids. Essential fatty acids are natural, healthy fats the body cannot make on its own — hence the term “essential”. These are called Omega 3 and Omega 6 fats. Omega 3 fats are things like fish, fish oil, olive oil, avocado, seeds and green vegetables.
Omega 6 fats include vegetable oils like safflower oil and corn oil, as well as mayonnaise, fried foods, dairy and beef. Many people eat more Omega 6 fats than Omega 3’s and when the balance between the fats becomes imbalanced, many health problems can occur.
One study of people with dry eyes was recently published in the journal “Cornea”. They were given a daily dose of fish oil and flax oil. At the end of the 90-day study, 70% of the participants with dry eye had no symptoms and also had an increase in tear production and volume.
In the journal “Proceedings of the Nutrition Society,” researchers analyzed several controlled trials of fish oil use for arthritis. The trials showed a reduction in tender joint counts and a decreased use of anti-inflammatory drugs with fish oil supplementation. An important research note was that anti-inflammatory drugs can adversely affect the heart. Fish oil is known to have a direct, positive effect on the heart.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of natural sleep aids and joint relief products
Toll-free: 888-861-0326
Article source: http://www.nutritionbreakthroughs.com/blog/2015/03/18/studies-on-essential-fatty-acid-benefits-and-a-great-chart/
Here is a beneficial chart for you below on how to get better sleep in 24 hours. This chart is full of great tips on how to remedy insomnia and sleep better, many of which are supported by research studies.
For example, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night.
Regarding the benefits of taking calcium at bed time, one study published in the European Neurology Journal discovered that the normal course of sleep is restored following the normalization of the blood calcium level.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Article source: http://www.nutritionbreakthroughs.com/blog/2015/05/25/chart-get-better-sleep-in-24-hours-remedy-insomnia/
News on Natural Remedies, Good Sleep and Good Health 