Eight Hand Exercises to Relieve Arthritis – Chart
Posted on: December 21, 2014
Greetings to you,
Here is a very helpful chart of hand exercises to ease and relieve arthritis pain. These movements can also be of assistance with wrist soreness and carpal tunnel syndrome.
Some other good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking light walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements and MSM to reduce inflammation.
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II, and the natural solution for arthritis, joint relief, pain relief and increased energy, Joints and More with MSM.
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September 12, 2018 at 8:14 pm
Reblogged this on Natural Remedies for Arthritis Pain Relief and commented:
A chart of effective hand exercises that help you to relieve arthritis and stiffness….
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