Greetings to you,

Included below is a vital health chart that contains the top 20 health benefits of magnesium.  Some of these benefits include remedying sleeplessness and insomnia, calming the nerves, strengthening the heart, lowering blood pressure, relieving headaches and soothing PMS.

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by the Human Nutrition Research Center in North Dakota.

This news is brought to you by Nutrition Breakthroughs, maker of Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based sleep remedy, known for soothing even the worst insomnia.  It helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.  For more information, visit the Sleep Minerals II page.

To your health,

Jobee Knight
Nutrition Breakthroughs

Provided by http://Nutrition Breakthroughs.com