Best Foods for Building Strong Bones
Posted on: November 15, 2014
Greetings to you,
I’ve included an interesting chart below with the healthiest foods for building good bones. Nuts, seeds and selected green vegetables are high in calcium and magnesium, which are known to strengthen bones. Foods rich in vitamin D are also beneficial.
For vitamin D, spend a bit of time outside in the sunshine and also eat fish like tuna, mackerel and salmon.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Natural Sleep Aids and Joint Relief Products
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June 22, 2018 at 8:09 pm
Reblogged this on Natural Remedies for Arthritis Pain Relief and commented:
Some wonderful natural foods to eat for strengthening your bones…
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