Posts Tagged ‘wellness’
10 Brain Booster Foods to Enhance Cognitive Function – from Daily Interesting Blogs
Posted on: October 22, 2025
This article is for those who would like sharper thinking and more powerful cognitive health. Walnuts are proven particularly beneficial, as well as broccoli and berries. See the whole list in this article, and here’s to your good brain health!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here’s a good, informative article with great tips about shopping for groceries healthfully and economically. Here’s a quote from the author:
“By following these grocery shopping tips for healthy eating, you’ll set yourself up for success by filling your kitchen with nourishing foods that support your well-being from the inside out.”
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing blog
Posted on: October 21, 2025
Why do we need to know about the glycemic index of food? The answer is simple. Whatever food we eat, we should know how fast the food is digested and absorbed in our body and how fast it raises our blood sugar level.
Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing
This can make the difference between stable blood sugar levels and ones that are too high. Continue reading with the link below.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here’s a refreshing, healthful-looking homemade shampoo. If you try it, let me know how it worked for you.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Chiropractic Benefits Increase Overall Health – Far Beyond Remedying Back Pain
Posted on: October 19, 2025
For many people, chiropractic care conjures up images of spinal adjustments for back pain relief.
While that’s certainly a core strength of chiropractic, recent advancements in the field are revealing its potential to address a wider range of health concerns.
Here are some exciting developments on how chiropractic can support our overall health and well-being.
Integration with Traditional Medicine
The walls between chiropractic and traditional medicine are thinning. A 2021 study from the Boston Medical Center Family Practice Journal found that over 70% of medical doctors in Canada reported collaborating with chiropractors for patient care. This collaborative approach allows for a wider treatment plan with more options, potentially reducing reliance on medications and improving long-term health outcomes.
Headaches and Migraines
Chronic headaches and migraines are a significant burden for many. A 2019 study published in the Journal of Headache and Pain found that chiropractic care was as effective as medication in reducing headache frequency. This offers a drug-free option for those seeking relief.
Improved Sleep Quality
A 2010 article in the Journal of Chiropractic Medicine offers some news for those having trouble getting a good night’s rest. The article reports on studies that have found improvements in insomnia following hands-on chiropractic therapy. This is great news as better sleep can definitely have a ripple effect on a person’s overall health and well-being.
Enhanced Athletic Performance
Athletes that push their bodies can often experience aches and pains. A 2019 Research Gate review concluded that: “The use of chiropractic in sports can improve performance and reduce injury times in medical rehabilitation. Chiropractic in sports is therefore quite efficient.”
Chiropractors Working Alongside Nutritionists
Chiropractic care can be a valuable addition to a person’s overall health and wellness strategy. When combined with a balanced diet, it can lead to significant improvements in health. A chiropractor and nutritionist can work together to create a personalized plan that addresses a person’s unique needs.
For instance, a focus on anti-inflammatory foods can complement and enhance chiropractic care for pain management, immunity, heart health, and other benefits. Some of these foods include berries, nuts, broccoli, salmon, sardines, cooked vegetables, olive oil and leafy greens.
Real-World Examples
Imagine Sarah, a busy marketing professional who suffers from frequent headaches and neck pain. Chiropractic adjustments, combined with ergonomic workstation adjustments, could help improve her posture, reduce nerve irritation, and alleviate her headaches.
For John, an avid runner experiencing leg pain, chiropractic care could address joint misalignments, improve flexibility, and potentially enhance his running performance.
Summary
Chiropractic care is evolving beyond its traditional roots. Research suggests it can be a valuable tool for managing a variety of health concerns while promoting overall health and well-being. If you’re looking for a drug-free, natural, and effective approach to greater health, consider chiropractic care in combination with good nutrition.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep remedy Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Recent studies have highlighted the significant benefits of zinc in promoting better sleep quality.
These findings come as welcome news to the 50 to 70 million adults in the United States suffering from sleep disorders, many of whom turn to medications for relief.
These figures come from the U.S. Centers for Disease Control and Prevention (CDC).
Research published in the International Journal of Molecular Sciences demonstrates that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function. The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep. Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.
In another study, published in the Workplace Health and Safety Journal, researchers found that participants who supplemented with zinc experienced shorter sleep latency, meaning they fell asleep more quickly compared to those who did not take zinc. The study also indicated that zinc contributed to increased sleep duration and improved overall sleep quality.
These benefits make zinc a promising natural alternative to traditional sleeping pills, which can have numerous side effects and lead to addiction. With over 9 million Americans using prescription sleep aids (per the CDC), zinc offers a natural solution that can enhance sleep without the risk of dependency or adverse effects.
The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc with calcium, magnesium, and vitamin D to create an effective natural remedy for sleep troubles. The blend of these essential minerals works synergistically to promote relaxation and improve sleep quality.
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
For those seeking a natural way to improve sleep, Sleep Minerals II can be found online at the Nutrition Breakthroughs website and at Amazon. By addressing nutrient deficiencies and supporting the body’s natural sleep processes, Sleep Minerals II offers a safe and effective alternative to sleeping pills, harnessing the power of zinc and other vital minerals.
Here’s a great little article that will help you take care of your eyes and give them more strength. It even goes beyond juices to foods that help the eyes.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Is magnesium better than melatonin for sleep? Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.
Melatonin supplements are also used as a sleep remedy. These two ingredients have different qualities, different health effects, and different possible side effects.
James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”
In contrast with mineral supplements, melatonin is a hormone which is produced by the pineal gland, located in the center of the brain. At night or in the dark, the pineal gland naturally releases melatonin to regulate the sleep cycle.
The body produces less melatonin with advancing age and while melatonin doesn’t require a prescription, it’s a potent hormone. It can help with sleeplessness. If too much is taken, it can result in grogginess, dizziness, stomach cramps and make it more difficult to wake up in the morning.
Is it better to take magnesium at night? One of the main symptoms of magnesium deficiency is chronic insomnia, accompanied with with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep.
This is per a study done by James Penland at the Human Nutrition Research Center in North Dakota. Another study from the Human Nutrition Research Center found that a magnesium citrate supplement increased sleep quality in adults aged 51 to 85.
Magnesium has hundreds of health effects in the body. According to the University of Maryland Medical Center web site, inadequate magnesium appears to reduce serotonin levels in the brain. One study found that magnesium was just as effective as an antidepressant drug in treating depression.
In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent. Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.
Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including … migraines and muscle cramps – because they don’t get enough magnesium.”
Which form of magnesium is best for sleep? A recent study on magnesium for sleep came from the University of Medical Sciences in Iran. Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia. However, it’s interesting to note that the researchers recommend their results be extended to all ages of the general population as helpful advice.
In the University study, the subjects were divided into two groups. One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks.
In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency (which is the time spent in bed vs the time spent sleeping). They also had less night time interruptions and fewer early morning awakenings. Magnesium citrate is another form that has been proven helpful for better sleep.
One possible side effect from taking too much magnesium is that the bowels may become too loose or stomach discomfort can occur — at which point less can be taken. If this side effect happens, magnesium should be taken with a full meal or a healthy snack.
Another important nutritional tip that can help to avoid any deficiencies is to balance magnesium with calcium and vitamin D rather than taking it alone. The recommended ratio is 2 to 1 or twice as much calcium as magnesium.
According to the Mayo Clinic, possible side effects of melatonin include stomach cramps, anxiety, irritability, confusion and short-term depression. Melatonin supplements can interact with various medications such as blood-thinning medications, medications that suppress the immune system, diabetes medications and birth control pills. Prolonged use may also inhibit the body’s own natural ability to produce melatonin.
This health news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II. Sleep Minerals II is the original magnesium and calcium based remedy and is known for soothing even the worst, long-term insomnia. It also contains vitamin D and zinc and helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
For more information on Sleep Minerals II visit this page.
Struggling to fall asleep or stay asleep? You’re not alone. Insomnia, or difficulty sleeping, affects millions of people worldwide.
While stress and screen time are common culprits, physical conditions can also play a major role in keeping you awake. The good news? There are natural solutions for many causes of insomnia..
- Low Magnesium Levels
Magnesium is a mineral that helps relax your muscles and calm your nervous system. If your body is low in magnesium, you may experience restless sleep, muscle cramps, or frequent waking.
Solution: Eat magnesium-rich foods like bananas, almonds, pumpkin seeds, and spinach. You can also try a natural supplement which provides absorbable magnesium and calcium to promote deep sleep.
- Blood Sugar Imbalances
Blood sugar refers to the amount of sugar in your bloodstream. When it spikes or drops too quickly, it can wake you up in the middle of the night.
Solution: Avoid sugary snacks before bed, and eat a balanced dinner with protein, healthy fats, and fiber (such as salmon, avocado, and vegetables). A small handful of nuts before bedtime can help stabilize blood sugar while you sleep.
- Hormonal Changes
Hormones are chemical messengers that regulate many body functions, including sleep. Women experiencing menopause or PMS (premenstrual syndrome) often have sleep troubles due to changing estrogen and progesterone levels.
Solution: Drinking chamomile, mint or lavender tea before bed can help relax the body. Magnesium also plays a role in balancing hormones and enhancing melatonin, so adding magnesium-rich foods or supplements can make a difference.
- Excess Caffeine or Stimulants
Caffeine, found in coffee, tea, soda, and chocolate, stays in your system for hours and can interfere with sleep. Energy drinks and some medications (like decongestants) can also act as stimulants, making it harder to wind down at night.
Solution: Try cutting off caffeine at least 6–8 hours before bedtime. Herbal teas like rooibos or peppermint can be great caffeine-free alternatives.
- Chronic Pain or Inflammation
Conditions like arthritis, fibromyalgia (tender points around the body), or back pain can make it uncomfortable to sleep. Inflammation (your body’s response to injury or stress) can also contribute to nighttime discomfort.
Solution: Anti-inflammatory foods like turmeric, ginger, and omega-3-rich fish can help. These are best taken during the day, rather than right before bed. A warm bath with Epsom salts (which contain magnesium) can also relax muscles and ease pain before bedtime. Magnesium supplements are also helpful.
Final Thoughts
Understanding what’s keeping you up at night is the first step to solving it. By making small, natural changes — like improving your diet, managing stress, doing some regular, gentle exercise, and supporting your body’s natural rhythms — you can remedy the causes of insomnia and enjoy deep, restful sleep.
This natural health news is shared by Nutrition Breakthroughs, maker of the original, drug-free, calcium and magnesium-based sleep aid Sleep Minerals II.
Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”
Greetings to you,
Would you like to have healthier eyes and improved vision? In this video (https://www.nutritionbreakthroughs.com/the-best-vitamins-for-improving-eyesight-naturally/) you will discover some of the best vitamins and supplements for improving eyesight naturally.
Alongside vitamins beneficial for eye health, nature offers an abundance of other remedies and nutrient-rich foods that contribute to sharper vision. One such remedy is the ancient practice of eye exercises.
These exercises help strengthen eye muscles and improve focus. Simple techniques like palming, where you cover your eyes with your palms and relax, or shifting focus from near to far objects can help reduce eye strain and enhance visual acuity. Also, applying warm compresses to your eyes can soothe dryness and alleviate eye fatigue, promoting overall eye health.
One food that’s famous for enhancing eye health is carrots. Rich in beta-carotene, carrots are known for their role in promoting healthy eyesight. Beta-carotene is converted into vitamin A in the body, which is essential for good vision. Other orange-colored fruits and vegetables like sweet potatoes and apricots also contain high levels of beta-carotene and can be beneficial for eye health
Eggs are also a nutrient-dense food that offers many benefits for eye health. They are a good source of lutein and zeaxanthin, two substances that accumulate in the retina and help protect against age-related macular degeneration and cataracts. Additionally, eggs contain vitamin E, which has antioxidant properties and contributes to overall eye health.
Magnesium is a mineral that is used in over 300 actions in the body, and one of them is supporting eye health. More details on magnesium benefits for the eyes can be found in the video below.
Enjoy the video (https://www.nutritionbreakthroughs.com/the-best-vitamins-for-improving-eyesight-naturally/) on the best vitamins for improving eyesight naturally and may your vision only get better and better!
This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 