Posts Tagged ‘vitamins’
Essential Micronutrients for Muscle Growth (think green!) – from Nutrition Focused Blog
Posted on: November 22, 2025
Here’s a beneficial article about the benefits of vitamin and mineral “Micronutrients” for muscle health and growth. Leafy greens are definitely the highest source of these and can benefit the muscles in many ways — not to mention the entire body. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Most of us love the feeling of warm sunlight on our skin. It brightens our mood, makes outdoor adventures more fun, and gives everything a golden glow.
But sunlight is more than just pretty -it’s actually one of nature’s best health boosters.
From stronger bones to better sleep, stepping into the sunshine can give your mind and body a surprising number of benefits. Let’s explore why soaking up some rays is so good for you.
- Sunshine and Vitamin D: The Dynamic Duo
One of the biggest reasons sunlight is so important is because it helps your body make vitamin D. This vitamin is sometimes called the “sunshine vitamin” because your skin produces it when exposed to ultraviolet B (UVB) rays from the sun. Vitamin D is essential for strong bones, healthy muscles, and even a powerful immune system.
Research published in the Journal of Investigative Medicine (2011) found that people with healthy vitamin D levels had better resistance to infections. It’s also key for preventing osteoporosis, a condition where bones become weak and brittle. Just 10–20 minutes of sunshine a few times a week can often be enough to keep your vitamin D levels in good shape — though this can vary depending on your skin tone, where you live, and the time of year.
- Sunshine Boosts Your Mood
Ever notice how your spirits lift after a sunny day? That’s not just your imagination. Sunlight helps your brain release serotonin, a chemical that makes you feel calm, focused, and happy. Low levels of serotonin are linked to depression, which some people experience during darker winter months.
A review in The Lancet (2020) found that light therapy — exposing people to bright artificial light — was effective in improving mood and reducing depression symptoms. Natural sunlight works in a similar way, giving your spirits a natural lift.
- Better Sleep Thanks to the Sun
Here’s a fun fact: catching rays during the day can help you sleep better at night. How? Sunlight helps regulate your body’s circadian rhythm, which is your internal clock that tells you when to feel awake and when to feel sleepy.
Morning sunlight in particular signals your brain that it’s time to be alert. Later in the day, your body naturally releases melatonin, the “sleep hormone,” when it’s dark. A study in the Journal of Clinical Sleep Medicine (2014) showed that office workers with more natural light exposure slept longer and better than those without it.
- Sunlight Can Help Your Heart
Moderate sun exposure might even give your heart health a little boost. When sunlight hits your skin, it can help lower blood pressure by triggering the release of nitric oxide, a molecule that relaxes blood vessels. A study in the Journal of Investigative Dermatology (2014) suggested that this process could reduce the risk of heart disease.
- Social and Active Benefits
Finally, let’s not forget the lifestyle perks. Sunny weather encourages people to get outside — whether that’s walking, playing sports, or just hanging out with friends. Being outdoors often means more physical activity, which supports a healthier body and a sharper mind.
So, How Much Sun Do You Need?
Experts recommend a balance — enough to enjoy the benefits, but not so much that you risk sunburn or skin damage. 10–15 minutes of direct midday sun exposure on your face, arms, and legs, several times a week, is enough to get enough Vitamin D.
The ideal time is between 10 a.m. and 3 p.m., as the sun’s healthy rays are strongest then. Darker skin tones require longer exposure. If you like, you can use sunscreen on other parts of your body and take breaks in the shade as needed.
Summary
Sunlight is one of life’s simplest and most powerful health tools. It helps your body create essential vitamins, lifts your mood, improves sleep, and can even support your heart. So, the next time the sun is shining, step outside, take a deep breath, and let nature do some of its best work
Nutrition Breakthroughs
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Beware: everyday pitfalls that put a strain on your knees – Creabealounge Blog
Posted on: November 2, 2025
Creabealounge did a nice job with this post. Have a look at it. In addition, if you ever have muscle or joint soreness or pain, there may be a deficiency of calcium, magnesium, potassium or vitamin E. You can test a bit of each one separately to see if it will help, or eat more foods with these nutrients.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Proven Natural Remedies for Sinuses, Colds and Flus – Show them the Exit Door!
Posted on: October 25, 2025
There’s a couple of great charts below that show some of the most famous and effective remedies for sinuses, infections, and colds (keep reading after the charts!).
For example, garlic is a commonly used cold medicine. It is widely used in Russia and is known there as “Russian Penicillin”.
Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills various viruses, including one which can cause flu like symptoms.
Horseradish is another plant that can ease throat and upper respiratory tract infections. It has been shown specifically to destroy the flu virus and reduce the severity of flu infections in animals. This plant is a member of the mustard family.
You may have found that eating horseradish can make your eyes water and nose run. Indeed, it can create a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion.
Vitamin C is one of the most famous boosts to immunity and one of the best remedies for sinuses and discomfort. In addition to enhancing the activity of immune cells, vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues.
By helping to maintain the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).
Enjoy the charts and here’s to your good health!These charts are shared courtesy of Oransi.com
This natural health news is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Sleep Minerals II may also be one of the good remedies for sinuses and colds. Calcium can lower fever and zinc accelerates the growth of immune cells while preventing the replication of cold-causing viruses.
In one study where people with colds were given zinc lozenges, sore throats disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days).
For more information on Sleep Minerals II, visit this page.
Here are some very valid “Top Contenders for the Healthiest Food Title.” There are many wonderful health benefits contained in these top six food types. Have a look and add some of them to your diet!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Beware: everyday pitfalls that put a strain on your knees – Creabealounge Blog
Posted on: October 9, 2025
Creabealounge did a nice job with this post. Have a look at it. In addition, if you ever have muscle or joint soreness or pain, there may be a deficiency of calcium, magnesium, potassium or vitamin E. You can test a bit of each one separately to see if it will help, or eat more foods with these nutrients.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Vitamin D isn’t just another nutrient — it’s a powerful hormone your body makes when sunlight hits your skin. That’s why it’s often called the “sunshine vitamin.”
But here’s the challenge: Many people don’t get enough sunlight or vitamin D-rich foods, which makes deficiency very common. Studies suggest over 40% of Americans have low levels. (Forrest & Stuhldreher, 2011).
Why Vitamin D Is So Important
Vitamin D does more than support bone strength. It acts like a hormone, influencing multiple systems in the body.
- Bone and Muscle Health: Vitamin D helps the body absorb calcium and phosphorus, two minerals essential for bone strength and muscle function. A lack of vitamin D increases the risk of osteoporosis and fractures, especially in older adults [(Holick, 2007, New England Journal of Medicine)].
- Immune Function: Adequate vitamin D levels support the immune system, reducing the risk of respiratory infections and autoimmune conditions
- Mood and Brain Health: Research links vitamin D deficiency with a higher risk of depression and cognitive decline.
- Sleep Support:: Vitamin D is proven to provide better sleep quality (“The world epidemic of sleep disorders is linked to vitamin D deficiency” – Gominak & Stumpf, 2012).
Common Sources of Vitamin D
Since few foods naturally contain vitamin D, sunlight and supplementation often play the biggest role in maintaining healthy levels.
- Sunlight: The body can produce vitamin D after 10–30 minutes of midday sun exposure on the skin, depending on skin tone, location, and season [(Holick, 2007, NEJM)].
- Foods: Fatty fish (salmon, sardines, mackerel), egg yolks, and fortified foods such as milk, orange juice, and cereals provide vitamin D.
- Supplements: Vitamin D3 (cholecalciferol) is more effective at raising blood levels than vitamin D2 (ergocalciferol).
How Much Vitamin D Do You Need?
The recommended dietary allowance (RDA) varies by age:
- Adults under 70: 600 IU per day
- Adults over 70: 800 IU per day
- Some experts suggest higher levels (1,000–2,000 IU daily) may be beneficial for certain populations.
Blood tests are the best way to determine vitamin D status.
Risks of Deficiency
A lack of vitamin D can lead to:
- Rickets in children, a condition causing bone weakness and deformities
- Osteoporosis and fractures in adults
- Higher risk of infections, fatigue, and mood disorders
People at higher risk include those with darker skin, limited sun exposure, older adults, and individuals with digestive disorders that reduce nutrient absorption.
Key Nutrients That Work With Vitamin D
Vitamin D works best with these other nutrients:
- Magnesium – supports vitamin D metabolism.
- Vitamin A – balances fat-soluble vitamin intake (naturally found in cod liver oil, along with vitamin D).
Final Thoughts
Vitamin D is more than just a nutrient — it’s a foundation for bone health, immune strength, and mood improvement. If you’re not getting enough from sunlight and food, supplementation can help fill the gap.
FAQ – Frequently Asked Questions
Q: Can I get enough vitamin D from food alone?
A: It’s possible, but difficult. Fatty fish and fortified foods help, but most people still need sunlight or supplements.
Q: Is too much vitamin D harmful?
A: Yes. Excess vitamin D can cause calcium buildup in the blood, leading to kidney and heart issues. Stick to safe daily limits unless advised otherwise by a professional.
Q: Does sunscreen block vitamin D production?
A: Sunscreen can reduce vitamin D synthesis. Moderate sun exposure without burning usually provides enough.
Q: Should I take vitamin D2 or D3?
A: Vitamin D3 is generally more effective at raising blood levels, though both can be beneficial.
Nutrition Breakthroughs
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Suzanne G. of Tucson, Arizona says: “I am now taking two Sleep Mineral II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day.. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
Essential Micronutrients for Muscle Growth (think green!) – from Nutrition Focused Blog
Posted on: September 9, 2025
Here’s a beneficial article about the benefits of vitamin and mineral “Micronutrients” for muscle health and growth. Leafy greens are definitely the highest source of these and can benefit the muscles in many ways — not to mention the entire body. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 