Posts Tagged ‘sleep aids’
Chiropractic Benefits Increase Overall Health – Far Beyond Remedying Back Pain
Posted on: October 19, 2025
For many people, chiropractic care conjures up images of spinal adjustments for back pain relief.
While that’s certainly a core strength of chiropractic, recent advancements in the field are revealing its potential to address a wider range of health concerns.
Here are some exciting developments on how chiropractic can support our overall health and well-being.
Integration with Traditional Medicine
The walls between chiropractic and traditional medicine are thinning. A 2021 study from the Boston Medical Center Family Practice Journal found that over 70% of medical doctors in Canada reported collaborating with chiropractors for patient care. This collaborative approach allows for a wider treatment plan with more options, potentially reducing reliance on medications and improving long-term health outcomes.
Headaches and Migraines
Chronic headaches and migraines are a significant burden for many. A 2019 study published in the Journal of Headache and Pain found that chiropractic care was as effective as medication in reducing headache frequency. This offers a drug-free option for those seeking relief.
Improved Sleep Quality
A 2010 article in the Journal of Chiropractic Medicine offers some news for those having trouble getting a good night’s rest. The article reports on studies that have found improvements in insomnia following hands-on chiropractic therapy. This is great news as better sleep can definitely have a ripple effect on a person’s overall health and well-being.
Enhanced Athletic Performance
Athletes that push their bodies can often experience aches and pains. A 2019 Research Gate review concluded that: “The use of chiropractic in sports can improve performance and reduce injury times in medical rehabilitation. Chiropractic in sports is therefore quite efficient.”
Chiropractors Working Alongside Nutritionists
Chiropractic care can be a valuable addition to a person’s overall health and wellness strategy. When combined with a balanced diet, it can lead to significant improvements in health. A chiropractor and nutritionist can work together to create a personalized plan that addresses a person’s unique needs.
For instance, a focus on anti-inflammatory foods can complement and enhance chiropractic care for pain management, immunity, heart health, and other benefits. Some of these foods include berries, nuts, broccoli, salmon, sardines, cooked vegetables, olive oil and leafy greens.
Real-World Examples
Imagine Sarah, a busy marketing professional who suffers from frequent headaches and neck pain. Chiropractic adjustments, combined with ergonomic workstation adjustments, could help improve her posture, reduce nerve irritation, and alleviate her headaches.
For John, an avid runner experiencing leg pain, chiropractic care could address joint misalignments, improve flexibility, and potentially enhance his running performance.
Summary
Chiropractic care is evolving beyond its traditional roots. Research suggests it can be a valuable tool for managing a variety of health concerns while promoting overall health and well-being. If you’re looking for a drug-free, natural, and effective approach to greater health, consider chiropractic care in combination with good nutrition.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep remedy Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
5 Home Remedies for Sore Throat to Get Relief Immediately – Detoxpri Blog
Posted on: October 16, 2025
Here are some tried and true, time-tested remedies for remedying a sore throat. A good guide.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Is magnesium better than melatonin for sleep? Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.
Melatonin supplements are also used as a sleep remedy. These two ingredients have different qualities, different health effects, and different possible side effects.
James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”
In contrast with mineral supplements, melatonin is a hormone which is produced by the pineal gland, located in the center of the brain. At night or in the dark, the pineal gland naturally releases melatonin to regulate the sleep cycle.
The body produces less melatonin with advancing age and while melatonin doesn’t require a prescription, it’s a potent hormone. It can help with sleeplessness. If too much is taken, it can result in grogginess, dizziness, stomach cramps and make it more difficult to wake up in the morning.
Is it better to take magnesium at night? One of the main symptoms of magnesium deficiency is chronic insomnia, accompanied with with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep.
This is per a study done by James Penland at the Human Nutrition Research Center in North Dakota. Another study from the Human Nutrition Research Center found that a magnesium citrate supplement increased sleep quality in adults aged 51 to 85.
Magnesium has hundreds of health effects in the body. According to the University of Maryland Medical Center web site, inadequate magnesium appears to reduce serotonin levels in the brain. One study found that magnesium was just as effective as an antidepressant drug in treating depression.
In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent. Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.
Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including … migraines and muscle cramps – because they don’t get enough magnesium.”
Which form of magnesium is best for sleep? A recent study on magnesium for sleep came from the University of Medical Sciences in Iran. Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia. However, it’s interesting to note that the researchers recommend their results be extended to all ages of the general population as helpful advice.
In the University study, the subjects were divided into two groups. One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks.
In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency (which is the time spent in bed vs the time spent sleeping). They also had less night time interruptions and fewer early morning awakenings. Magnesium citrate is another form that has been proven helpful for better sleep.
One possible side effect from taking too much magnesium is that the bowels may become too loose or stomach discomfort can occur — at which point less can be taken. If this side effect happens, magnesium should be taken with a full meal or a healthy snack.
Another important nutritional tip that can help to avoid any deficiencies is to balance magnesium with calcium and vitamin D rather than taking it alone. The recommended ratio is 2 to 1 or twice as much calcium as magnesium.
According to the Mayo Clinic, possible side effects of melatonin include stomach cramps, anxiety, irritability, confusion and short-term depression. Melatonin supplements can interact with various medications such as blood-thinning medications, medications that suppress the immune system, diabetes medications and birth control pills. Prolonged use may also inhibit the body’s own natural ability to produce melatonin.
This health news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II. Sleep Minerals II is the original magnesium and calcium based remedy and is known for soothing even the worst, long-term insomnia. It also contains vitamin D and zinc and helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
For more information on Sleep Minerals II visit this page.
Functional Foods & Their Benefits: Everything You Need to Know – from Detoxpri Blog
Posted on: October 15, 2025
Here’s a nicely written article that is simple and easy to digest, just like the foods it suggests. Whole foods are always best, and organic if possible. Better eating leads to better health and better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
How Sleep Works for your Skin (and how to get the most out of it) Creabealounge Blog
Posted on: October 14, 2025
Great post on the anti-aging benefits of good sleep for our skin, and how to maximize this with tips for smooth, glowing skin. Don’t miss this one!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
If you’ve ever gone to bed tired but found yourself tossing and turning no matter how exhausted you feel, you’re not alone.
Often, the problem isn’t just the day’s stress but also how we transition from the busy hours into bedtime.
A calming routine acts like a signal to your body that it’s time to relax, let go, and prepare for rest. A “Bridge” if you will, between a hectic day and a peaceful night. Here’s a simple, enjoyable evening ritual you can try tonight.
Step 1: Set an Evening Reminder
Sometimes we get caught up in tasks and don’t realize how late it’s gotten. Try setting an alarm about an hour before bed. When it goes off, treat it as your cue to start winding down. This way, bedtime becomes a gentle routine instead of a rushed afterthought.
Step 2: Take a Warm Bath or Shower
A warm bath is more than just relaxing. When you step out of the warm water, your body temperature drops slightly, which naturally signals that it’s time to sleep. You can try adding calming touches like Epsom salts (rich in magnesium) or a few drops of lavender oil (if essential oils agree with you), to make it extra soothing.
Step 3: Do Gentle Stretches
Gentle stretching releases tight muscles and helps calm your nervous system. A few simple moves, like rolling your shoulders, stretching your arms overhead, or bending forward to loosen your back, can make a big difference. A seated twist from side to side can also loosen the back muscles for even deeper relaxation.
Step 4: Read a Book (the Old-Fashioned Kind)
Put away your phone or tablet, since the blue light they give off can make it harder to fall asleep. Instead, pick up a physical book or magazine. Choose something lighthearted or inspiring rather than suspenseful. Within minutes, you’ll feel more relaxed.
Step 5: Listen to Calming Music
Soft, slow-paced music can reduce your heart rate and ease anxiety. Classical, acoustic, or nature sounds like ocean waves or rainfall are all excellent options. Keep the volume low so the music feels more like a background comfort than a performance.
Step 6: Write a To-Do List for Tomorrow
If your brain races at night with thoughts of what needs to get done, this step can be a lifesaver. Jotting down tomorrow’s tasks frees your mind from having to hold onto them. You’ll feel lighter knowing that everything is captured on paper and ready for you the next day.
Step 7: Take Calming Minerals Before Bed
Magnesium and calcium are two minerals that play a key role in relaxation and sleep. Magnesium helps muscles release tension and calms the nervous system, while calcium supports the brain’s ability to use amino acids that promote deeper rest. Taking them in the evening, with a light snack if needed, can set the stage for a smoother night.
Step 8: Dim the Lights and Unplug
Finally, lower the lights around your home to mimic the natural setting of the sun. Bright light tricks the brain into thinking it’s still daytime. By dimming lights, turning off electronics, and letting your environment match your routine, you’re giving your body the strongest signal of all: it’s time for sleep.
Summing it Up
A calming bedtime routine doesn’t need to be complicated. With simple steps like stretching, reading, writing a to-do list, and taking calming minerals, you can create a nightly ritual that tells your body it’s safe to rest. With practice, your evenings will become more peaceful — and your nights more refreshing.
Sleep Minerals II
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals II before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
A short but sweet post with good tips on beating insomnia and sleeping better. One revision I would make is that melatonin should only be used short-term, as otherwise it may suppress the body’s own ability to make this natural sleep enhancer. For recommended supplements, I would add calcium, magnesium and vitamin D, as they are proven by science to enhance good sleep naturally.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Tiny Seeds, Big Power: My Journey Into the World of Flaxseeds – Katherine’s Blog
Posted on: October 10, 2025
Here’s a very nice overview of the benefits of flaxseeds, along with many easy recipes for greater health and beauty. Flaxseeds are also a proven remedy for hot flashes, night sweats and menopause symptoms.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Consuming extra calcium from dairy products or supplements could put older women at risk of low zinc — unless they get extra zinc, too.
That’s the word from two studies at the U.S. Dept of Agriculture, Human Nutrition Research Center in Boston.
Zinc’s many functions include helping to maintain a healthy immune system, skin and appetite.
Calcium supplement sales have soared with the growing awareness that high intakes of this mineral help prevent osteoporosis. Richard J. Wood and associates looked for a zinc-calcium interaction in elderly women because, as a group, they tend to have low zinc intakes.
About half of U.S. women consume less than two-thirds the Recommended Dietary Allowance of 12 mg, according to survey data. And the amount of zinc people absorb from their meals decreases with age.
In one of the new studies, 18 relatively healthy women past menopause increased calcium intake to 1,360 milligrams daily — a little higher than the 1,200 mg now recommended for people over age 50. Their zinc absorption dropped by an average of about 2 milligrams. This happened regardless of whether they got the extra calcium from milk or from a calcium supplement. The study lasted 36 days.
In a second study, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. But adding nearly 8 milligrams of zinc to the calcium supplement offset this effect.
This data points in the direction that people taking extra calcium should also increase their zinc intake. The richest dietary sources of zinc are oysters, liver and beef, followed by whole grains, nuts, popcorn, poultry and lamb. Zinc supplements are also widely available.
Comments from the blog author Nutrition Breakthroughs: Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.
The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Supplements containing calcium for sleep should also contain magnesium, vitamin D and zinc to ensure a balance of ingredients.
This news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.
Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia with absorbable calcium, magnesium, vitamin D and zinc, and helping everyone from teenagers, to women with menopause symptoms, to those with restless leg syndrome, to get a good night’s sleep.
Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”
For more information on Sleep Minerals II, visit here.
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