Posts Tagged ‘sleep aid’
Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep.
RLS affects about 10% of the people in the U.S. It runs in families and may have a genetic component.
A recent study from Yazd University of Medical Science in Iran has found that the mineral selenium provides improvement for restless leg syndrome symptoms.
The theory behind why selenium is effective in RLS is an interesting one. (Continue reading) …..
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Unlock Radiant Skin: Best Foods for Smooth, Glowing Skin🌟From Daily Interesting Blogs
Posted on: December 21, 2023
Here’s the intro to this interesting article:
Hey, My friends! 🌺Are you ready to journey towards flawless, glowing skin? Your skin’s health reflects what you put inside your body, so let’s dive into the world of skin-boosting foods that can help you achieve that desirable complexion! 🌸
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The Magnificent Health Benefits of Pumpkin for Men and Women – from Wholeness Chronicles
Posted on: December 20, 2023
This is an article not just for the holiday season, but for year-round. Pumpkins have many health benefits including easing arthritis, protecting the heart, and pumpkin seeds help prostate health in men. The seeds can also help with sleep. You’ll learn the history of the word “pumpkin” and what the very first pumpkin pies were made of. Enjoy!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Women’s World: 7 Genius Baking Soda Hacks Guaranteed to Save You Time and Money
Posted on: December 20, 2023
Here are some very helpful tips on how to use baking soda for many things in the home — from unclogging sinks, to freshening up mattresses, to removing pesticides from produce, to eliminating pet odors and more. Have a look at it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The U.S. FDA (Food and Drug Administration) recently updated their web page that describes the many potential side effects of sleep drugs.
On their site, they state that “Complex behaviors are a potential side effect of sedative-hypnotic products – a class of drugs used to help a person fall asleep and stay asleep. These include making phone calls, sleep-eating, and getting into the car and driving while not fully awake. Most people do not remember these events later.” (Continue reading to see the full article and the proven natural remedies available) ….
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Simple, Natural Solutions to Clear Sinuses and Bring Relief – from H&S Magazine Kenya
Posted on: December 17, 2023
This is a simple and easy to read article from H&S Magazine Kenya. It includes many of the most proven remedies for clearing out the sinuses and bringing relief. The chart included here to the left has some more helpful remedies.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The True Benefits of Healthy Eating and Exercise – The Popsicle Society Blog
Posted on: December 16, 2023
Wow, there are so many profound benefits of healthy eating and exercise listed in this article. Some of these include: increased muscle strength, better heart health, a healthy weight, stress relief, improved digestion, a longer life, and more energy to do the things you enjoy.
Note: A few definitions are in order. This article has the sentence: “Antioxidant-rich foods, like berries and leafy greens, help protect our cells from damage caused by free radicals.” Just to define this, antioxidants are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (from junk food, fast-foods, sugar, fried foods, etc.).
Have a look at the article, and even if you are doing only a few of the things that it mentions, be proud of the steps you’re taking for better health!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Sunflower Seed Benefits for Healthy Blood Sugar Levels, Stronger Bones, Improved Mood
Posted on: December 15, 2023
This informative article says that sunflower seeds are healthy because “Sunflower seeds have protein, healthy fats, fiber, vitamins such as vitamin E, and minerals including magnesium and selenium.”
It gives details on how sunflower seeds can benefit healthy blood sugar levels, ease menopause symptoms, create stronger bones, and improve mood and well-being.
One thing to note is the article mentions that “Consuming antioxidants through foods like sunflower seeds help protect the body’s cells against free radicals and can fight off inflammation.” To define these terms, antioxidants (mostly found in fruits, veggies, seeds and nuts) protect the tissues from the damage caused by free radicals, which are excess oxygen particles in the body (perhaps from junk food, sugar, fried foods, etc.).
Enjoy the article and the benefits of sunflower seeds!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Best Oils for Every Hair Type and How to Apply Them – Vitamins Revive Hair Blog
Posted on: December 15, 2023
For anyone who wants healthier, more glistening hair, here’s a well-written article on the types of oils to use on straight, wavy, curly or kinky hair. It describes the qualities of the oils and how and when to apply them. Have a look and here’s to your beautiful hair!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Being Outside in Nature -The Many Benefits to Health and Well-Being (Pentaglax Wellness Hub)
Posted on: December 11, 2023
Here’s a lovely article about the many benefits to our health and well-being from being outside in nature. From the article: “From stress reduction and mental well-being to physical health, cognitive function, social connection, and sustainability, nature plays a pivotal role in promoting holistic health.” Have a look at it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 