Posts Tagged ‘sleep aid’
A short but sweet post with good tips on beating insomnia and sleeping better. One revision I would make is that melatonin should only be used short-term, as otherwise it may suppress the body’s own ability to make this natural sleep enhancer. For recommended supplements, I would add calcium, magnesium and vitamin D, as they are proven by science to enhance good sleep naturally.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Greetings to you,
It’s Jobee Knight at Nutrition Breakthroughs. I came across a useful chart of office stretches that can be done at one’s desk. It may come in handy if you ever find yourself with stiffness, aches or lower back pain. Feel free to forward it on to friends and family.
Here are the rewards of it: Incorporating office stretches into your desk routine can offer numerous health benefits, both physical and mental. Prolonged periods of sitting at a desk can lead to stiffness and muscle tension, and regular stretching helps counteract these effects.
One of the primary advantages of desk stretches is improved flexibility. Stretching the muscles and joints increases their range of motion, reducing the risk of injuries and promoting better posture.
Office stretches are great for alleviating muscle soreness and tension, especially in areas prone to tightness, such as the neck, shoulders, and lower back.
Tension in these areas is a common result of prolonged sitting and can contribute to discomfort and decreased productivity. Simple neck stretches, shoulder rolls, and seated twists can effectively release built-up tension, promoting relaxation and comfort throughout the workday.
Putting stretching breaks into your days at the desk can enhance circulation and reduce feelings of fatigue. When muscles are regularly stretched, blood flow improves, delivering oxygen and nutrients more efficiently to tissues and organs.
This increased circulation not only helps in preventing muscle stiffness but also boosts overall energy levels and mental alertness. Enjoy the chart and put it to good use!
Best of health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More
Tiny Seeds, Big Power: My Journey Into the World of Flaxseeds – Katherine’s Blog
Posted on: October 10, 2025
Here’s a very nice overview of the benefits of flaxseeds, along with many easy recipes for greater health and beauty. Flaxseeds are also a proven remedy for hot flashes, night sweats and menopause symptoms.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Zucchini Nutrition Profile and Anti-Inflammatory Properties – General Health Magazine
Posted on: October 10, 2025
Who would’ve known that zucchini provides so many vitamins, minerals, healthy plant chemicals and is anti-inflammatory. Take a look at all of its benefits in this article from General Health Magazine.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Pumpkin Seeds: The Snack That Packs a Punch – Whatnot Healthy Lifestyle & Coaching Blog
Posted on: October 9, 2025
Pumpkin seeds boast a powerful punch of nutrition, vitamins and minerals. They actually do help with sleep as well. 100 grams = 3 1/2 ounces of pumpkin seeds. Enjoy them and here’s to your good health!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
This one paragraph truly inspired me. So I’m sharing it with you. It’s a great vision that we can all share.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Beware: everyday pitfalls that put a strain on your knees – Creabealounge Blog
Posted on: October 9, 2025
Creabealounge did a nice job with this post. Have a look at it. In addition, if you ever have muscle or joint soreness or pain, there may be a deficiency of calcium, magnesium, potassium or vitamin E. You can test a bit of each one separately to see if it will help, or eat more foods with these nutrients.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
The Top 5 Health Benefits of Blueberries – An Amazing Fruit – from General Health Magazine
Posted on: October 4, 2025
Take a look at this article and then pick up some blueberries at the store to enjoy today. When I eat these I feel an immediate boost of health and energy. Organic is best.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Greetings to you,
Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!” Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat. Did you know that ….
Oats Can Lower Cholesterol
Oats contain a type of soluble fiber called beta-glucan, which has been proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day. They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.
Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.
Pineapples Take Two Years to Grow and are Worth It
Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.
The vitamin C in pineapple supports the immune system and helps build collagen in the body. Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.
Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.
Pumpkin Seeds Are a Natural Mood Booster
Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.
Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutrition news and facts to help you on your journey to healthier eating. Stay tuned!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 