Posts Tagged ‘reviews of sleep minerals ii’
Article provided courtesy of The Life Extension Foundation
Seeing green? It’s not pure coincidence. People are finally catching on to the health benefits of leafy greens and many are including them in their everyday diet. And it’s not all that surprising.
Greens are a great source of antioxidants (natural cell protectors), fiber, vitamins, and minerals.
Plus, they’re also low in calories and carbs, making them an ideal food for those of us who are watching our waistlines.
Not feeling the green movement yet? Read on. Maybe this will finally sway you!
What Are Leafy Greens?
First, let’s clarify what we mean by leafy greens. They include (but are not limited to) spinach, watercress, bok choy, collard greens, chard, mustard greens, romaine lettuce, arugula, and the very popular kale.
Easy enough? Now let’s move on to their health benefits.
Leafy Greens May Prevent Diabetes
A British study revealed people who ate about one and a half servings of leafy greens a week were 14% less likely to develop diabetes.1
In this review, scientists investigated the intake of fruit and vegetables on the incidence of type 2 diabetes. In the analysis, leafy greens beat out other fruits and vegetables.
Leafy greens are great sources of magnesium and vitamin K, nutrients with anti-diabetic effects.
Leafy Greens Protect DNA
Exercise is great for your body, but there is a downside: The production of free radicals that can damage your DNA. It turns out leafy greens may help with this too.
In a study, participants given watercress before workouts and for an extended period of time had less evidence of DNA damage compared to a control period.2
Leafy Greens May Prevent Chronic Disease and Heart Disease
The Nurses’ Health Study is one of the most important studies to date. It has examined the health habits of people over the years and has provided us with important health information.
In one analysis that included over 100,000 people, the intake of green leafy vegetables was associated with a lower risk of major chronic disease and cardiovascular disease over a 14-year period.3
The association was stronger for leafy greens than for other groups of fruits or vegetables.
Leafy Greens Protect your Vision
Of the many beneficial compounds in leafy greens, two are of particular importance to your eyes: lutein and zeaxanthin. They play a critical role in preventing macular degeneration, the most common cause of age-related blindness.4
Lutein and zeaxanthin are found naturally in your eyes. They act like natural “sunscreen,” filtering out harmful UV light, and act as antioxidants.
Lutein and zeaxanthin can also be found in dietary supplements.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II is the original magnesium and calcium based sleep remedy and is known for soothing even the worst insomnia. It helps everyone from teenagers, to women with menopause symptoms, to those with restless leg syndrome, to older seniors, to get a good night’s sleep.
Article is from LEF.org (The Life Extension Foundation): 5 Big Reasons to Eat Leafy Greens.
Greetings to you,
There is a great chart included below with 10 tips for better sleep. The additional tip is to take highly absorbable calcium and magnesium softgels before bed. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Sleep Minerals II is an effective insomnia remedy that contains highly absorbable forms of calcium and magnesium – the best minerals for insomnia, as well as for restless legs syndrome, bone strength, teenage insomnia, and menopause insomnia.
The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a better, longer-lasting sleep. Oils such as rice bran oil have been shown to increase mineral absorption and improve bone density.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
For more information on Sleep Minerals II, click here.
Here’s to your good sleep,
Jobee Knight
President
Nutrition Breakthroughs.com
Studies Confirm Best Calcium/Magnesium Ratio – Dynamic Duo Remedies Insomnia
Posted on: March 6, 2014
Calcium and magnesium have long been major players in the quest for achieving vibrant health. The pioneering nutritionist Adelle Davis says: “Calcium can be as soothing as a mother, as relaxing as a sedative, and as life-saving as an oxygen tent.” And James F. Balch, M.D., author of Prescription for Nutritional Healing says: “Supplementing with magnesium helps prevent irritability, nervousness, muscle weakness, high blood pressure, and heart disease.”
Nutrition-smart consumers should know the correct way to balance calcium and magnesium when taking supplements and be aware that the two act together as a synergistic team. Deficiencies of these minerals can contribute to nervous tension, an inability to relax, and insomnia. Dr. Balch says: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”
In a breakthrough analysis study from the American Journal of Clinical Nutrition, Margaret Seelig, M.D. forwards the evidence that calcium and magnesium should be taken in a two to one ratio. Seelig says: “The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”
Seelig continues: “There is an example in Finland showing the effects of a diet which provides a high Ca/Mg intake of 4 to1, as well as high salt and alcohol intakes. This high Ca/Mg dietary ratio contributes to that country’s highest stroke and heart disease rate in the world in young and middle aged men. In Finland, this ratio of 4 to1 is common from childhood throughout life and osteoporosis is prevalent. (On the other hand), Japan, which has the most favorable Ca/Mg ratio, has the lowest incidence of heart disease.”
One way that a health-conscious consumer can find their way through the storm of conflicting nutritional advice is to base their choices on sound research studies. Adelle Davis was one of the first nutritionists to form her recommendations on scientific evidence. In her book ”Let’s Eat Right to Keep Fit”, she says: “The correct proportion appears to be approximately twice as much calcium as magnesium…Whenever a calcium supplement is used, magnesium likewise must be increased.”
An example of a well-balanced mineral supplement is Sleep Minerals II from NutritionBreakthroughs.com. It is a natural insomnia remedy which contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Margaret Seelig, M.D. concludes that: “Administration of calcium supplements should be accompanied by appropriate magnesium supplementation. Increasing the magnesium intake protects against the risk of magnesium deficiency.”
For more information, visit the on Sleep Minerals II page.
News on Natural Remedies, Good Sleep and Good Health 