Posts Tagged ‘quality sleep’
Here’s a nicely written, short article about the top 5 fruits that can help people sleep better at night. It includes cherries, bananas, and more. And it explains the natural substances in each one that helps with sleep. For those of you who are fruit lovers and who have insomnia at times, this article is a good one to read.
As a note, the article mentions that passion fruit is one of the fruits that is helpful for sleep. It calls it an alkaloid — to clarify this, alkaloids are naturally occurring plant chemicals. Take a peek at the article and choose your favorite fruits.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
What a wonderful list of delicious, natural foods for kidney health. See this article for the proven benefits of each food.
As a note, studies have shown that better quality sleep leads to greater kidney health, and we need healthy kidneys to remove wastes from the body and maintain its mineral balance.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 