News on Natural Remedies, Good Sleep and Good Health

Here’s a helpful article with some good advice. There are lot’s of easy things one can do to keep their brain young! With the additional comment that some better alternatives to meditation for reducing stress may be:

* Spending time in nature or outdoors
* Writing down your planned actions for the next day
* Listening to music or dancing to a song you like
* Adult coloring books, drawing, or doing crossword puzzles
* Taking a warm bath or shower
* Swimming or cycling

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.