News on Natural Remedies, Good Sleep and Good Health

September 15, 2020 If you have an interest in nutrition and health, you’ve likely heard the terms “probiotics” and “prebiotics”, but do you truly know what they are and how they affect your gut health?  In a nutshell, probiotics are the good bacteria our bodies need and prebiotics are the food for this bacteria.  The […]

The “Pre” and “Pro” of the Gut Microbiome — Nutrition Counseling, Coaching & Education

Here’s a nice article about the health benefits of probiotics and prebiotics. Learn what they actually are and how they are natural remedies that can prevent or help with many common conditions.

Not only that, you can see the short lists of delicious foods that supply these gut-healthy substances. Which foods besides yogurt carry a powerful punch of probiotics? Take a look!

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This info on natural remedies for good health is shared by Nutrition Breakthroughs. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II, and also Joints and More; for joint relief, more energy, allergies and longer, stronger hair and nails.