Posts Tagged ‘nutrition breakthroughs’
Greetings to you,
Walking is very beneficial to many aspects of our health and well-being. Check out the chart on the Nutrition Breakthroughs blog for the top ones.
Studies show that walking can increase energy, strengthen the heart, relax stiff joints, boost one’s immunity, create better muscle tone in the legs and also burn calories.
When we walk, the brain becomes stronger and one’s mood is lifted – (Continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy
Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.
However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week.
See the full article on the Nutrition Breakthroughs website which shares some proven and studied natural remedies for falling asleep faster, sleeping longer and enjoying a better night’s sleep.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Vitamin K2 is an often-overlooked vitamin that plays a crucial role in several aspects of our health, from heart and bone health, to dental health, to pregnancy support. In this article from Nutrition Breakthroughs, we explore the fascinating world of Vitamin K2, from its food sources to its remarkable benefits.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The Top 8 Nutrition Facts and Myths
In the world of nutrition, myths and news headlines can often overshadow the truths, which can leave us wondering about what to put on our plates.
The larger truth is that we are all unique individuals who may have different nutritional needs. There are many different diets such as Mediterranean, Paleo, Keto, Low-Carb, Vegetarian, Gluten-Free, etc.
Often, when it comes down to every-day reality, there’s no “one diet fits all” approach and eating a variety of healthy foods is what matters. The best advice is to enjoy whole, unprocessed single foods like vegetables, fruits, meat, fish, poultry, eggs, nuts, seeds, yams, potatoes, squash, and healthy oils like olive and coconut oil. Especially healthy are leafy greens, salmon and sardines.
And most important, laying aside what any particular diet recommends, if a certain food disagrees or agrees with you, you’re the boss!
With that in mind, here are some of the most common nutrition facts and myths, backed by research studies.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here are some helpful tips and remedies to find relief from neck pain. If you or someone you know suffers from this, have a look at this short article. Here’s to your pain-free enjoyment of life!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Some surprising real health benefits of spinach – Popeye was right! From Wellness Life Blog
Posted on: October 17, 2023
This is a short but sweet article on the surprising health benefits of spinach and it also shares a variety of different ways to eat it. Enjoy!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Breathe Easy: Natural Remedies to Clear Chest and Throat Congestion – from the Brain Boost Blog
Posted on: October 17, 2023
Hello, here’s a good article with many natural remedy options for throat or chest congestion. For anyone who experiences this, it’s a good resource to have.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Surprising Health Benefits of Vitamin K and Where to Get it in Foods – Feel Young 4 Life
Posted on: October 15, 2023
Here’s a short and informative article with the surprising health benefits of Vitamin K — what it is and where to find it in foods. Eat some of these foods today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
How to Use Coconut Oil for Weight Loss – From Woman’s Word and Dr. Josh Axe
Posted on: October 15, 2023
Here’s a well-written article that includes the health benefits of coconut oil, three ways it can boost weight loss, and some delicious recipes that include coconut oil. Enjoy!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 