Posts Tagged ‘natural sleep aids’
Trouble Sleeping? More Magnesium May Help (from Human Nutrition Research Center)
Posted on: November 25, 2025
By Forrest Nielsen
Can’t sleep? You are not alone. Not being able to sleep, or insomnia, is a common complaint, especially among people older than 50. More than half of all people aged 65 years and older have sleep problems.
Not surprisingly, lack of sleep is caused mainly by factors that are more common later in life, such as breathing problems, illness and medications. Yet, scientists have proved that poor sleep is not a natural part of aging.
Five common complaints are trouble falling asleep, waking up, awaking too early, needing to nap and not feeling rested.
Lack of sleep is a health concern because it can cause attention and memory problems, depressed mood and body chemistry changes that foster heart disease, diabetes and osteoporosis.
A factor getting more attention recently is poor nutrition. A low intake of the mineral magnesium may be one nutritional factor causing sleep problems.
Magnesium plays a key role in the body’s chemistry that regulates sleep. This may be why persons with long-term lack of sleep, or abnormal brain waves during deep sleep, often have low magnesium in their blood.
Some small studies with humans and rats also suggest that magnesium is needed for good sleep. Magnesium treatment increased deep sleep and improved brain waves during sleep in 12 elderly subjects. Magnesium treatment decreased time to fall asleep and improved sleep quality of 11 alcoholic patients who often have a low magnesium status. Magnesium deficiency increased time awake at the expense of deep sleep in rats. Feeding magnesium to the rats restored their sleep patterns to normal.
The diets of many people do not contain enough magnesium for good health and sleep. In 1997, the United States Food and Nutrition Board set the recommended dietary allowance (or daily intake) for magnesium at 320 milligrams for women and 420 milligrams for men between ages 51 and 70.
A national food consumption survey found that many Americans, especially older women, consume less than the recommended amount for magnesium. Another risk factor for low magnesium status in older women is the use of calcium supplements without magnesium for bone health. High calcium intakes can make magnesium deficiency worse.
Perhaps, you have heard or read of the folk remedy of drinking a glass of warm milk before going to bed if you have trouble with falling asleep. This remedy may work for some people because milk is a fair source for magnesium. A glass of milk provides about 30 milligrams of magnesium. This amount of magnesium could be the difference between a deficient and adequate magnesium status for many people.
Other foods that have good amounts of magnesium are whole grains, nuts and green leafy vegetables. Green leafy vegetables are a good source of magnesium because the green color is chlorophyll, a chemical that contains magnesium and converts sunlight into food energy.
(From the Human Nutrition Research Center of the U.S. Dept. of Agriculture).
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid featuring calcium and magnesium Sleep Minerals II.
Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”
For more information, visit the Sleep Minerals II page.
Greetings to you,
There is a very helpful chart about carbohydrates below, including which ones are the healthiest and those that are not as healthy. It’s a good overview of carbohydrates contained in a picture, and a good guide to eating healthful carbs.
One might think that carbohydrates are just things like cookies, cakes and bread. Actually the healthiest carbohydrates come from vegetables, fruits, and whole grains.
The colorful plant chemicals found in veggies and fruits are natures best health remedies for many parts of the body including the eyes, brain, heart, glands and bones.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Natural Joint Support
Struggling to fall asleep or stay asleep? You’re not alone. Difficulty sleeping, affects millions of people worldwide.
While stress and screen time are common culprits, physical conditions can also play a major role in keeping you awake. The good news? There are natural solutions for many causes of insomnia.
- Low Magnesium Levels
Magnesium is a mineral that helps relax your muscles and calm your nervous system. If your body is low in magnesium, you may experience restless sleep, muscle cramps, or frequent waking.
Solution: Eat magnesium-rich foods like bananas, almonds, pumpkin seeds, and spinach. You can also try a natural supplement which provides absorbable magnesium and calcium to promote deep sleep.
- Blood Sugar Imbalances
Blood sugar refers to the amount of sugar in your bloodstream. When it spikes or drops too quickly, it can wake you up in the middle of the night.
Solution: Avoid sugary snacks before bed, and eat a balanced dinner with protein, healthy fats, and fiber (such as salmon, avocado, and vegetables). A small handful of nuts before bedtime can help stabilize blood sugar while you sleep.
- Hormonal Changes
Hormones are chemical messengers that regulate many body functions, including sleep. Women experiencing menopause or PMS (premenstrual syndrome) often have sleep troubles due to changing estrogen and progesterone levels.
Solution: Drinking chamomile, mint or lavender tea before bed can help relax the body. Magnesium also plays a role in balancing hormones and enhancing melatonin, so adding magnesium-rich foods or supplements can make a difference.
- Excess Caffeine or Stimulants
Caffeine, found in coffee, tea, soda, and chocolate, stays in your system for hours and can interfere with sleep. Energy drinks and some medications (like decongestants) can also act as stimulants, making it harder to wind down at night.
Solution: Try cutting off caffeine at least 6–8 hours before bedtime. Herbal teas like rooibos or peppermint can be great caffeine-free alternatives.
- Chronic Pain or Inflammation
Conditions like arthritis, fibromyalgia (tender points around the body), or back pain can make it uncomfortable to sleep. Inflammation (your body’s response to injury or stress) can also contribute to nighttime discomfort.
Solution: Anti-inflammatory foods like turmeric, ginger, and omega-3-rich fish can help. A warm bath with Epsom salts (which contain magnesium) can also relax muscles and ease pain before bedtime.
Final Thoughts
Understanding what’s keeping you up at night is the first step to solving it. By making small, natural changes — like improving your diet, managing stress, doing some regular, gentle exercise, and supporting your body’s natural rhythms — you can remedy the causes of insomnia and enjoy deep, restful sleep.
This natural health news is shared by Nutrition Breakthroughs, maker of the original, drug-free, calcium and magnesium-based sleep aid Sleep Minerals II.
Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”
The best nutrition tips for healthy weight loss – from Blue Heron Health Care
Posted on: November 20, 2025
This is for anyone who is looking to attain a healthier weight, while also attaining a higher level of overall health. I find the recommendations to be helpful and accurate. The green vegetables, fresh fruits and plant proteins are also higher in calcium and magnesium and will help with good sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Fueling This Fall: Seasonal Nutrition Tips for Energy and Immunity – Happy Valley Wellness Solutions
Posted on: November 20, 2025
From the best produce to eat this time of year, to the best immunity foods, to healthy swaps to make, this article is a short and sweet read.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Some good nutrition tips for women in their 40’s. Also be sure to do some stretching and walking to stay healthy and strong!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Anise Tea Calms Sleeplessness, Helps Stomach Health and More – from Health and Beauty Blog
Posted on: November 19, 2025
https://nogaoga.wordpress.com/2024/07/03/a-drink-that-treats-insomnia-and-has-countless-benefits/
Here’s an interesting article about some of the benefits of anise tea, known for its delicious licorice flavor. It helps stomach health, is an anti-fungal, may relieve menopause symptoms, can help balance blood sugar, can calm sleeplessness and insomnia, is a delicious flavoring to desserts and in tea, and it has more benefits. Have a look!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Stain Removers: The Ultimate Natural DIY Guide – General Health Magazine
Posted on: November 18, 2025
For those who would prefer non-toxic, family-safe, and affordable stain removal options — that actually work!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Avoid peaks and troughs with these blood sugar-friendly snacks – Creabealounge Blog
Posted on: November 17, 2025
Here are some cool snacking ideas that will help you remain full while having a variety of yummy things to eat. Nuts or avocado have the added benefit of helping you get better, deeper sleep with their magnesium content.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
6 Everyday Habits That Protect the Brain from Aging – Magic and Beauty Blog
Posted on: November 17, 2025
Here’s a helpful article with some good advice. There are lot’s of easy things one can do to keep their brain young! With the additional comment that some better alternatives to meditation for reducing stress may be:
* Spending time in nature or outdoors
* Writing down your planned actions for the next day
* Listening to music or dancing to a song you like
* Adult coloring books, drawing, or doing crossword puzzles
* Taking a warm bath or shower
* Swimming or cycling
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 