Posts Tagged ‘natural remedies for hot flashes and night sweats’
Antidepressant Medications Can Lead to Hot Flashes, Night Sweats and Insomnia
Posted on: November 29, 2013
Hot flashes and night sweats can create a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. These flashes are experienced by 80% of women around the time of menopause, and also by men due to a lessening of testosterone in middle age. Hot flashes are normally brought on by a reduced function in the brain’s temperature regulation, caused by changing hormone levels. Night sweats that occur while sleeping can cause overheating and frequent awakenings.
Another source of hot flashes can be medications. According to WebMD, “Taking certain medications can lead to night sweats. Antidepressant medications are a common type of drug that can lead to night sweats. From 8% to 22% of people taking antidepressant drugs have night sweats. Other psychiatric drugs have also been associated with night sweats.”
The “Sleep in America” poll results from the National Sleep Foundation found that more than half of all Americans (60%) experience a sleep problem every night or almost every night. Interestingly, a ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”. The study found that prescriptions for sleeping medications have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia have increased by a surprising 146%. Examples of antidepressants prescribed for insomnia are trazodone, doxepin, trimipramine, and amitriptyline.
Medications may not always have the desired effects. For example, Drugs.com says the following about an antidepressant drug called Welbutrin — “Nervous system side effects have frequently included headache (27%), insomnia (16% to 33%)….and sleep abnormalities.”
Nature has provided us with some natural sleep remedies and relaxants that have stood the test of time. Regarding mineral deficiency as we age and at the time of menopause, the pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One sleep remedy increasing in popularity is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, aches and pains, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making the minerals more quickly assimilated than tablets or capsules. The softgel formulation provides a deeper, longer-lasting sleep and is an effective alternative to medications.
Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications. I am most thankful for this product.”
For more information on Sleep Minerals II visit this page.
Over one billion women in the world are age 50 or older, with the average age of menopause being 51 1/2. When a woman reaches menopause, she arrives at a time of life with more freedoms. It’s the end of her monthly menstrual bleeding, and the beginning of a time when her wisdom and experience can lead her to new and fulfilling horizons. One third of a woman’s life is lived after menopause.
However, for many women, the steep drop in estrogen and progesterone that ends the menstrual cycle can also lead to menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, bone loss, and insomnia. This article brings to light new research on additional natural remedies that can ease menopause and support women in enjoying their liberty and creativity.
A hot flash, also called hot flush, is a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. When these occur at night, they are called night sweats. Hot flashes are caused by a reduced function in the body’s temperature regulation, which is brought about by changing hormone levels. When estrogen in women, or testosterone in men is depleted, a rapid increase in skin temperature can occur due to dilatation (widening) of the skin blood vessels — and it can become frequent. This process of blood vessel dilation is the body’s way to release the heat.
Hormone replacement therapy (HRT) drugs can provide some relief for hot flashes and night sweats, but at a considerable price. The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy, discovered a high risk of breast cancer, coronary heart disease, and stroke from the use of these drugs.
One natural remedy proven in a research study to relieve hot flashes may come as a surprise to some, as it is such a well-known, widely used vitamin with many benefits. It’s the famous vitamin C. The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.” Vasomotor refers to the nerves and muscles causing blood vessels to constrict or dilate. Extensive research indicates that vitamin C strengthens blood vessel membranes and acts as a potent antioxidant.
In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause. They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids six times daily. Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day. The results: 67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.
And another remedy: Exercise may be one of the most effective ways to reduce both hot flashes as well as heart trouble. From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist. Kinesiology is the study of human movement and motion. The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia. They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months.
Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms. Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One sleep remedy becoming popular among menopausal women is Sleep Minerals II from http://www.NutritionBreakthroughs.com. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and am a lot more comfortable.”
Natural remedies continue to be a force to be reckoned with in our quest for good health at menopause and beyond.
For more information on Sleep Minerals II visit: http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
The North American Menopause Society (NAMS) reports that an estimated 6,000 US women reach menopause each day, which translates to over 2 million women every year. The average age of natural menopause, which is the point of a woman’s last menstrual period, is 51.4. The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy (HRT), discovered a high risk of breast cancer, coronary heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, and insomnia.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
Another natural remedy has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for hot flashes. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer. The study gave them six weeks of flaxseed therapy, consisting of 40 grams of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating.
Pycnogenol is a natural plant extract from the bark of the maritime pine tree which grows exclusively along the coast of southwest France. In a study from Taiwan, 100 pre-menopausal women aged 45-55 years, were given 100-mg capsules of Pycnogenol or placebo twice daily (at breakfast and dinner) for 6 months in a double-blind manner. All menopause symptoms evaluated (including depression, hot flashes, night sweats, memory, attractiveness, anxiety, sexual symptoms, and sleep) improved significantly with Pycnogenol treatment, as early as one month after initiation of treatment. The researchers said, “Supplementation with Pycnogenol clearly reduced the frequency as well as the severity of pre-menopausal symptoms.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from http://www.NutritionBreakthroughs.com This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”
Life after menopause has been found to be a fulfilling time of life for many women. In a recent Gallup Poll sponsored by the North American Menopause Society, 51% of postmenopausal US women reported being the happiest and most fulfilled between ages 50 and 65. Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.
For more information on Sleep Minerals II, go to http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
A high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats. In fact, the National Institutes of Health recently published a report called the “State-of-the-Science Statement on the Management of Menopause-Related Symptoms”. In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.
A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones. The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body’s “thermostat”, and makes it read “too hot.”
Lifestyle Tips
Here are some things you can do to reduce the discomfort from hot flashes and night sweats.
Dress in layers so you can peel them off as you get warmer. Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into “Wicking Nightwear”. These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best.
Have you heard of “Cleavage Coolers”? These are small fabric covered gel packs that can be frozen overnight. When a hot flash starts, place one inside your shirt or bra to help you cool down fast. These stay cold in your bra for up to three hours.
Use full-size fans, a ceiling fan, or an air conditioner to cool off your space at work or home. A portable hand-held battery-operated fan can also be kept in your purse. Also keep a thermos of ice water with you at work and at home.
Try a “Chillow” pillow insert for night sweats. The Chillow is filled with water and placed inside the pillowcase, on top of the pillow. It absorbs and dissipates heat to keep you cooler and doesn’t require refrigeration. It is comfortably cool, rather than cold and it always stays dry.
Menopause Remedies
Hops flowers are best known for their role in brewing beer. You can also find hops extract in herbal remedies designed to calm and relax. In one animal study from the Journal of Endocrinology, the phyto (plant) estrogen from hops was found to be equally as effective as an estrogen drug in reducing hot flashes and lowering high body temperature in menopause. In fact, the beneficial effects lasted five days after the hops extract was withdrawn, compared to four days after the estrogen.
Vitamin E is a proven remedy for hot flashes. One study supporting vitamin E is from the University of Iran, published in “Gynecologic and Obstetric Investigation” in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.
According to the journal article on the management of menopause-related symptoms, women seem to have more sleep disturbances as they progress through the menopausal stages. The prevalence of sleep disturbance varies from 39% to 47% in perimenopause, and from 35% to 60% in postmenopause. Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.
Regarding mineral deficiency at the time of menopause, Nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep remedy contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after several days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
So if you are suffering with hot flashes or night sweats, try some of the ideas above to stay cool as a cucumber!
To learn more about Sleep Minerals II, click here.
One natural remedy proven in a research study to relieve hot flashes may come as a surprise to some, as it is such a well-known, widely used vitamin with many benefits. It’s the famous vitamin C. The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.” Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Extensive research indicates that vitamin C strengthens blood vessel membranes and acts as a potent antioxidant. Antioxidants protect our tissues from deterioration and may help slow the aging process.
In the vitamin C study, a total of 94 patients were studied, all of who had reached menopause. They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids six times daily. Bioflavonoids are the substance contained in the white material in the inside of orange peels. Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day. The results were that 67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.
Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats. The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”. Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
Jobee Knight, a nutritional researcher and founder of http://www.Nutrition Breakthroughs.com in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel and mixed with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
For more information on Sleep Minerals II, visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”
Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Affairs.com reports that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements. In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.
As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition. She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”
Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”
Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, a softgel form is more digestible than tablets or capsules. Softgels formulated with carrier oils such as rice bran oil have been shown to increase mineral absorption and provide other health benefits such as lowering cholesterol.
Natural insomnia remedies for sleep, such as Sleep Minerals II from Nutrition Breakthroughs are gaining popularity with menopausal women. Sleep Minerals II contains absorbable forms of calcium, magnesium and vitamin D, all combined in a softgel with carrier oils. Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.
For more information on Sleep Minerals II, visit here.
Natural Remedies for Hot Flashes, Night Sweats and Insomnia in Menopause
Posted on: December 26, 2012
The North American Menopause Society (NAMS) reports that an estimated 6,000 US women reach menopause each day, which translates to over 2 million women every year. The average age of natural menopause, which is the point of a woman’s last menstrual period, is 51.4. The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy (HRT), discovered a high risk of breast cancer, coronary heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, and insomnia.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
Another natural remedy has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for hot flashes. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer. The study gave them six weeks of flaxseed therapy, consisting of 40 grams of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
Pycnogenol is a natural plant extract from the bark of the maritime pine tree which grows exclusively along the coast of southwest France. In a study from Taiwan, 100 pre-menopausal women aged 45-55 years, were given 100-mg capsules of Pycnogenol or placebo twice daily (at breakfast and dinner) for 6 months in a double-blind manner. All menopause symptoms evaluated (including depression, hot flashes, night sweats, memory, attractiveness, anxiety, sexual symptoms, and sleep) improved significantly with Pycnogenol treatment, as early as one month after initiation of treatment. The researchers said, “Supplementation with Pycnogenol clearly reduced the frequency as well as the severity of pre-menopausal symptoms.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Life after menopause has been found to be a fulfilling time of life for many women. In a recent Gallup Poll sponsored by the North American Menopause Society, 51% of postmenopausal US women reported being the happiest and most fulfilled between ages 50 and 65. Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.
For more information on Sleep Minerals II, see this web page.
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