News on Natural Remedies, Good Sleep and Good Health

Importance of Staying Hydrated and How Much Water You Should Be Drinking Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your body. However, apart from maintaining that balance, there are numerous benefits to staying hydrated: Improve […]

via Importance of Staying Hydrated and How Much Water You Should Be Drinking — Home – Health – Happiness by Jessie Anne

Here’s a nicely written article by Jessie Anne on the vital functions that water performs in our body.

It discusses what happens when we exercise, and also how the heart and muscles in particular benefit from good quantities of water.

In addition, there is an article about the benefits of water on the Nutrition Breakthroughs blog which includes studies on weight loss and headache relief:
https://www.nutritionbreakthroughs.com/2018/09/12/health-benefits-of-water-weight-loss-headache-relief-detoxification/

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, which contains scientifically proven MSM for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.

Importance of Staying Hydrated With Water: Home – Health – Happiness, by Jessie Anne