Posts Tagged ‘more energy’
Here is a simple and useful article on things you can do to boost your immunity and good health. Add one or two of these things and watch your health improve! This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
This is a good article on which foods contain the most vitamins and minerals for your good health. Pay good attention to the ones with calcium and magnesium as they support your good sleep. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
What is Grounding? Can it Reduce Stress, Lower Inflammation and Improve Sleep?
Posted on: September 19, 2025
Grounding, also called earthing, is a technique that involves doing activities that “ground” or electrically reconnect you to the earth. These activities may include being in direct contact with the soil (earth) like walking barefoot on the grass, or using a grounding mat or device that creates a pathway between the body and the ground. It has some studies behind it for helping with inflammation, sleep and stress. Have a peek at the studies in this article.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Most of us love the feeling of warm sunlight on our skin. It brightens our mood, makes outdoor adventures more fun, and gives everything a golden glow.
But sunlight is more than just pretty -it’s actually one of nature’s best health boosters.
From stronger bones to better sleep, stepping into the sunshine can give your mind and body a surprising number of benefits. Let’s explore why soaking up some rays is so good for you.
- Sunshine and Vitamin D: The Dynamic Duo
One of the biggest reasons sunlight is so important is because it helps your body make vitamin D. This vitamin is sometimes called the “sunshine vitamin” because your skin produces it when exposed to ultraviolet B (UVB) rays from the sun. Vitamin D is essential for strong bones, healthy muscles, and even a powerful immune system.
Research published in the Journal of Investigative Medicine (2011) found that people with healthy vitamin D levels had better resistance to infections. It’s also key for preventing osteoporosis, a condition where bones become weak and brittle. Just 10–20 minutes of sunshine a few times a week can often be enough to keep your vitamin D levels in good shape — though this can vary depending on your skin tone, where you live, and the time of year.
- Sunshine Boosts Your Mood
Ever notice how your spirits lift after a sunny day? That’s not just your imagination. Sunlight helps your brain release serotonin, a chemical that makes you feel calm, focused, and happy. Low levels of serotonin are linked to depression, which some people experience during darker winter months.
A review in The Lancet (2020) found that light therapy — exposing people to bright artificial light — was effective in improving mood and reducing depression symptoms. Natural sunlight works in a similar way, giving your spirits a natural lift.
- Better Sleep Thanks to the Sun
Here’s a fun fact: catching rays during the day can help you sleep better at night. How? Sunlight helps regulate your body’s circadian rhythm, which is your internal clock that tells you when to feel awake and when to feel sleepy.
Morning sunlight in particular signals your brain that it’s time to be alert. Later in the day, your body naturally releases melatonin, the “sleep hormone,” when it’s dark. A study in the Journal of Clinical Sleep Medicine (2014) showed that office workers with more natural light exposure slept longer and better than those without it.
- Sunlight Can Help Your Heart
Moderate sun exposure might even give your heart health a little boost. When sunlight hits your skin, it can help lower blood pressure by triggering the release of nitric oxide, a molecule that relaxes blood vessels. A study in the Journal of Investigative Dermatology (2014) suggested that this process could reduce the risk of heart disease.
- Social and Active Benefits
Finally, let’s not forget the lifestyle perks. Sunny weather encourages people to get outside — whether that’s walking, playing sports, or just hanging out with friends. Being outdoors often means more physical activity, which supports a healthier body and a sharper mind.
So, How Much Sun Do You Need?
Experts recommend a balance — enough to enjoy the benefits, but not so much that you risk sunburn or skin damage. 10–15 minutes of direct midday sun exposure on your face, arms, and legs, several times a week, is enough to get enough Vitamin D.
The ideal time is between 10 a.m. and 3 p.m., as the sun’s healthy rays are strongest then. Darker skin tones require longer exposure. If you like, you can use sunscreen on other parts of your body and take breaks in the shade as needed.
Summary
Sunlight is one of life’s simplest and most powerful health tools. It helps your body create essential vitamins, lifts your mood, improves sleep, and can even support your heart. So, the next time the sun is shining, step outside, take a deep breath, and let nature do some of its best work
Nutrition Breakthroughs
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Peel It Back: Let’s Look at the Health Benefits of Bananas! – Cooking with Kathy Man Blog
Posted on: September 13, 2025
Here’s a health article worth reading. So many aspects of our health benefit from eating a banana. Put it on oatmeal, or yogurt, or spread some nut butter on it. Bananas can also help with better sleep – just eat one that’s a bit unripe so there’s not as much natural sugar in it. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here’s a nice overview of plants for the office or home that can uplift and motivate you. Pick one or two and bless your surroundings and air with the health benefits of these. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Guilt-Free Delights: 5 Unconventional Fiber-Packed Treats: Daily Interesting Blogs
Posted on: September 2, 2025
Try some of these truly health treats. The multi-seed crackers look great to me. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Benefits of Pumpkin Seeds: A Nutrient-Packed Food for Digestion, Energy, Good Sleep, Heart Health and More
Posted on: August 31, 2025
From their delicious flesh to the often-overlooked seeds, pumpkins offer a cornucopia of nutrients that can boost many aspects of your health and well-being. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
10 Most Popular Superfoods – What is a Superfood? Looking for the Light Blog
Posted on: August 29, 2025
Here’s an easy to read and helpful article from “Looking for the Light” blog on the “Top 10 Superfoods.” What is a superfood? You’ll find out! This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
What are the Right Foods for Your Health and Lifestyle? How to Customize your Eating
Posted on: August 29, 2025
The foods you choose each day have a direct impact on how you feel, your energy levels, and even how well you sleep.
With so many diets and food trends, the key is to focus on balance and personalization.
The right foods for your health and lifestyle are the ones that nourish your body, fit into your daily routine, and leave you feeling better and more energetic.
The Foundation: Carbohydrates, Proteins, and Fats
Carbohydrates, proteins, and fats are the three main nutrients your body relies on for energy and repair. Choosing the right sources makes a big difference.
- Healthy carbohydrates Vegetables and fruits are the healthiest carbs you can eat. Chose ones that you enjoy and eat at least twice as many veggies as fruits. Other good carbs include brown rice, potatoes, oats, quinoa, sweet potatoes, and beans.
- Desserts, white flour, white rice, sugar, and concentrated fruit juices can spike one’s blood sugar and lead to energy crashes. The whole-food carbs above can provide good fiber and steady energy to support digestion and health.
- Healthy proteins such as salmon and other fish, meat, chicken, turkey, eggs, natural cheeses, and Greek yogurt, help to build muscle, keep you full longer, and stabilize blood sugar.
- Healthy fats like avocado, olive oil, coconut oil, pumpkin seeds, sunflower seeds, and all types of nuts, are essential for brain health and hormone balance.
Adding these foods to your meals, one at a time, or eating them separately, can help you notice how each affects your energy and mood. A food journal is a useful tool to track which foods leave you feeling satisfied and which may cause adverse effects.
Diet and Sleep: Calcium and Magnesium
What you eat can also affect your sleep. Calcium helps the brain produce melatonin, the hormone that regulates sleep, while magnesium calms the nervous system and supports deeper rest. Foods like spinach, broccoli, pumpkin seeds, sunflower seeds, almonds, yogurt, and cheese are excellent sources. (Stick to the veggies and seeds if you are dairy intolerant).
To see what works best for you, introduce some of the above mineral-rich foods, one at a time, and record how it impacts your sleep in a journal. Sleep mineral supplements can also be used. For these, its best to stick to a 2 to 1 ratio, meaning it contains twice as much calcium as magnesium in the supplement. Vitamin D and zinc are also good minerals for improving sleep.
Matching Your Diet to Your Lifestyle
Your daily routine often determines how easy it is to eat well. For those with busy lifestyles, portable whole-food snacks can prevent eating fast foods and having energy crashes. Good options include a banana with almond butter, apple slices with cheese, carrot sticks with hummus, or a handful of cashews or almonds. These balance protein, fiber, and healthy fats to keep the energy steady.
Foods That Help or Hurt Energy
Everyone’s body responds differently to foods, which is why journaling is so valuable. Many people feel energized with colorful fruits and vegetables, lean proteins, and slow-digesting carbs like oats or brown rice. In contrast, sugary drinks, fried fast food, bakery items, and too much caffeine or alcohol often leave people sluggish or restless.
Putting It All Together
The best diet isn’t about strict rules but about learning which foods truly work for you. By balancing carbohydrates, proteins, and fats, eating sleep-supportive minerals, keeping whole-food snacks on hand, and limiting energy-draining foods, you can design a way of eating that fits your lifestyle and helps you achieve the greatest health possible!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
References
- National Institutes of Health, Office of Dietary Supplements. Calcium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium – Fact Sheet for Health Professionals. Updated March 24, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Harvard T.H. Chan School of Public Health. The Nutrition Source: Healthy Snacks. 2021. https://www.hsph.harvard.edu/nutritionsource/healthy-snacks/
- Sleep Foundation. Nutrition and Sleep: How Diet Affects Rest. Updated June 24, 2022. https://www.sleepfoundation.org/nutrition
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