Posts Tagged ‘melatonin sleep’
A Comparison of the Top Natural Sleep Remedies from Nutrition Breakthroughs
Posted on: January 16, 2026
According to a recent study by the National Institutes of Health (NIH), 1.6 million American adults with insomnia have gotten a deeper, more restful night’s sleep by using natural and alternative remedies. The most widely known natural insomnia remedies for sleep are the minerals calcium and magnesium, the natural hormone melatonin, and the amino acid tryptophan.
The NIH study on Complementary and Alternative Medicine found that ”A majority of people who used natural therapies for their insomnia reported they were helpful.” Many adults who suffer with sleeplessness would prefer to avoid the side effects of sleep medications such as memory loss, headache, nausea, depression, dizziness, confusion, a hangover effect, and possible addiction.
Melatonin is a naturally occurring hormone produced by the pineal gland, which is located in the center of the brain. At night or in the dark, the pineal gland releases melatonin to regulate the sleep cycle. The body produces less melatonin with advancing age. While melatonin doesn’t require a prescription, it is a potent hormone. If too much is taken, it can make it more difficult to wake up and may result in daytime grogginess. It is best used under the supervision of a doctor as it may also suppress the body’s own innate ability to produce melatonin.
Tryptophan is an amino acid (a component of protein) that is found in turkey, tuna, bananas, dates, oats and dairy products. It has been used for people with insomnia because it is converted into serotonin, a chemical messenger in the brain that’s involved in mood, appetite and sleep.
A related compound to tryptophan that occurs naturally in the body is 5 hydroxytryptophan (5-HTP), This may also be helpful for insomnia. Possible side effects with 5-HTP include nausea, stomach upset and decreased sex drive. It should not be used along with antidepressant drugs.
The minerals calcium and magnesium may be the best choice for insomnia. They are proven natural relaxants and provide many additional health benefits. Calcium is directly related to our cycles of sleep. One study in the European Neurology Journal found that calcium levels were higher during some of the deeper levels of sleep, such as the rapid eye movement (REM) phase. Calcium causes the release of the sleep-inducing amino acid tryptophan.
Magnesium has been successfully used for sleeplessness. Sleep in magnesium
deficiency is usually agitated with frequent nighttime awakenings. James F. Balch, M.D., author of Prescription for Nutritional Healing says: “Supplementing with magnesium helps prevent irritability, nervousness, muscle weakness, high blood pressure, and heart disease.”
Calcium is well-known for its ability to help strengthen bones, alleviate symptoms of premenstrual syndrome, and protect against colon cancer. One possible side effect from taking too much calcium or magnesium is diarrhea, at which point less can be used.
Digestibility and absorption are important factors in selecting the best forms of calcium and magnesium to use as a sleep remedy. For example, Sleep Minerals II from Nutrition Breakthroughs is a natural insomnia remedy that contains highly absorbable forms of these minerals. It also contains vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”
The NIH study confirms that millions of people are benefiting from natural remedies for insomnia. Indeed, these are far better than putting a drug-based, potentially addictive chemical into your body. One good tip is to seek remedies that not only help you sleep more deeply, but also have additional benefits to your overall health.
For more information on Sleep Minerals II click here.
Not only are cherries one of the most satisfying and delicious foods around, they are rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits.
It’s the deep red, blue and purple colors of the top berries that contain the plant chemicals delivering a potent punch against disease. Recent research studies have discovered that health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells, and relief for knee arthritis.
Many of the scientific studies on cherries are done with tart cherries or Montmorency cherries — usually sold as juice, dried, frozen, and in powdered supplement capsules. For those seeking a food-based remedy for sleeplessness and insomnia, the tart Montmorency cherry is known to contain high levels of melatonin, the hormone made in the brain that regulates the sleep-wake cycle.
The European Journal of Nutrition presented a placebo-controlled study that proved drinking tart cherry juice increases melatonin and improves sleep quality. Drinking the juice resulted in longer sleep times, less daytime napping and greater overall sleep efficiency (the ratio of the time spent in bed to the time actually spent sleeping).
Cherries also give proven relief for people who would like to reduce muscle pain or soreness after exercise or a lot of physical activity. A study from a sports nutrition journal discovered that runners who drank tart cherry juice prior to and during a race, experienced much less pain afterwards. The high levels of anti-inflammatory properties in cherries provided a protective effect against muscle damage.
In the battle against belly fat, cherries can be a good weapon. In one animal study from the University of Michigan, scientists mixed whole tart cherry powder in with a high fat diet. The animals that ate the cherries had a lower body weight, lower cholesterol and significantly lower levels of the kind of inflammation that’s linked to heart disease and diabetes in humans.
Osteoarthritis is the most common form of arthritis. It causes chronic joint pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine. In a recent study at the Baylor Research Institute, scientists gave tart cherry powder in capsules to people with knee osteoarthritis. At the end of the eight week study, over 50% of the people benefited with good increases in movement and significant reduction of pain.
Gout is a kind of arthritis that can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually in a big toe or in other bones of the foot. A study from the journal Arthritis & Rheumatism found that patients with gout who consumed cherries over a two-day period showed a 35% lower risk of gout attacks.
For better brain health as one ages, a study from the journal of Agriculture and Food Chemistry has proven that tart cherries protect brain cells from cell-damaging stress in a dose-dependent manner. In other words, when more cherries are eaten, there are more neuro-protective benefits for the brain. This shows a potential defense against conditions such as Alzheimer’s.
Cherries are certainly a delicious way to reduce pain and inflammation, as well as to help with a stronger heart and brain and ease insomnia and sleeplessness. Calcium and magnesium are also proven remedies for insomnia. Sleep Minerals II from Nutrition Breakthroughs is a popular supplement that contains highly absorbable forms of these minerals and is effective for an inability to sleep, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
This natural health news on the health benefits of cherries is provided by Nutrition Breakthroughs, a publisher of nutrition articles and effective natural remedies since 2001. Nutrition Breakthroughs, makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It’s also a great source of magnesium, known for its calming effects on the nervous system. A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011). Plus, its high level of healthy plant chemicals promotes overall well-being, helping you rest more soundly.
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and efficiency in adults with insomnia (Howatson, 2012). The beneficial effects of melatonin in cherries helps to promote deeper, more restorative sleep.
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night’s rest (Healthline, 2021).
Avocado: A Fruit with Vitamin D for Sleep Regulation
Avocado contains small amounts of vitamin D, as well as healthy fats. These plant-based fats help to increase the absorption of vitamin D from other foods such as mushrooms, eggs and fish. Low levels of vitamin D have been associated with shorter sleep durations and disturbed sleep patterns (from the journal “Medical Hypothesis”). Adding avocado to your evening snack, along with mushrooms or eggs, can help regulate your sleep cycle and promote longer periods of rest.
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
A short but sweet post with good tips on beating insomnia and sleeping better. One revision I would make is that melatonin should only be used short-term, as otherwise it may suppress the body’s own ability to make this natural sleep enhancer. For recommended supplements, I would add calcium, magnesium and vitamin D, as they are proven by science to enhance good sleep naturally.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
A short but sweet post with good tips on beating insomnia and sleeping better. One revision I would make is that melatonin should only be used short-term, as otherwise it may suppress the body’s own ability to make this natural sleep enhancer. For recommended supplements, I would add calcium, magnesium and vitamin D, as they are proven by science to enhance good sleep naturally.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
In a fast-paced world where sleep can sometimes feel like an unattainable luxury, finding natural ways to drift off peacefully can be a life-saver.
Thankfully, there are some drinks for sleep that are packed with ingredients that promote a deeper, longer-lasting rest. Have a look at these top 10 drinks that can help you achieve a night of restful slumber, featuring natural vitamins, minerals and herbs.
Chamomile tea
Chamomile tea is the superstar of bedtime drinks for sleep. It contains apigenin, a powerful plant substance that binds to areas in the brain to promote sleepiness and reduce insomnia Think of it as a gentle nudge towards your pillow (from a 2011 study).
Sour Cherry Juice for Sleep
Tart cherry juice is a natural source of melatonin, the hormone responsible for regulating the sleep and wake cycles. Research has shown that drinking tart cherry juice can significantly improve sleep duration and quality of sleep (from a 2010 study).
Warm milk
Warm milk isn’t just a comforting childhood memory. It’s rich in calcium and tryptophan, an amino acid that boosts melatonin levels, promoting sleep.
Almond Milk
Almond milk is a fantastic source of magnesium and calcium, both of which are crucial for good sleep. Magnesium helps relax the muscles and nerves and calms the body and mind (from a study in the Journal of Natural Medicine).
Banana Smoothie
Bananas are loaded with magnesium, potassium, and vitamin B6, which aid in the production of melatonin. Blend a fresh or frozen banana with one cup of milk or almond milk and a half cup of ice, and you’ve got a delicious, sleep-inducing smoothie (from the Role of Bananas in the Sleep-Wake Cycle; Journal of Food Science and Technology).
Lemon Balm Tea
Lemon balm, a member of the mint family, has been shown to reduce anxiety and improve sleep. Its calming effects can help ease you into a restful night’s sleep (from a 2006 study).
Golden Milk
Golden milk, made with turmeric, milk, and honey, is not only delicious but also packed with sleep-enhancing properties. Turmeric contains curcumin, which has been shown to reduce inflammation and improve mood, indirectly promoting better sleep (from a 2019 study).
To make golden milk, combine 1 cup milk (or almond, coconut, oat milk), a half teaspoon turmeric powder, and one teaspoon honey or maple syrup. Boil and then simmer for 3 to 5 minutes, cool and enjoy.
Oat Straw Tea
Oat straw is an herb rich in calcium, magnesium, and vitamins. It’s known for its calming effects on the nervous system, making it an excellent choice for a bedtime beverage (from Nutritional Neuroscience).
Passionflower Tea
Passionflower tea can increase levels of GABA, a brain chemical that helps reduce stress and promote relaxation (from a Phytotherapy Journal; meaning plant therapy).
Coconut Water
Coconut water is rich in magnesium and potassium. If there is a deficiency of these minerals, it can lead to insomnia, leg cramps, and more. Coconut water is high in minerals and is a hydrating and soothing option for winding down at the end of the day.
Sip, Relax and Sleep
Try whichever one first that is the most appealing to you and start with small amounts. Observe the effects it has on your sleep and see if it agrees with you. If it doesn’t help, try the next one. You will certainly find one or more natural drinks for sleep that will help you relax. If you are taking any medications, keep in touch with your doctor and let them know which drinks you are trying.
With these delicious and scientifically-backed drinks for sleep, you’ll be on your way to a peaceful, rejuvenating night’s rest. So raise a cup to sweet dreams, sleep well, and wake up refreshed and ready to tackle the day!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
Suzanne G. of Tucson, Arizona says: “I have had insomnia for most of my life and the longer I take Sleep Minerals II, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
References
- Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food, 13(3), 579-583.
- Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1), 78.
- Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Balderas, J., González-Dávalos, L., & Alonso, R. (2013). Role of bananas in the sleep-wake cycle. Journal of Food Science and Technology, 50(6), 1269-1276.
- Kennedy, D. O., Little, W., & Scholey, A. B. (2006). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 68(5), 732-737.
- Jahromi, S. R., Maleki, M., & Berrang, J. M. (2019). The effects of curcumin on sleep deprivation: a review. Neurochemical Research, 44(3), 499-507.
- Mitchell, J., Smith, M., & Macleod, K. (2011). Oat straw extract improves cognitive performance in healthy adults. Nutritional Neuroscience, 14(5), 236-242.
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It’s also a great source of magnesium, known for its calming effects on the nervous system. A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011). Plus, its high level of healthy plant chemicals promotes overall well-being, helping you rest more soundly.
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and efficiency in adults with insomnia (Howatson, 2012). The beneficial effects of melatonin in cherries helps to promote deeper, more restorative sleep.
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night’s rest (Healthline, 2021).
Avocado: A Fruit with Vitamin D for Sleep Regulation
Avocado contains small amounts of vitamin D, as well as healthy fats. These plant-based fats help to increase the absorption of vitamin D from other foods such as mushrooms, eggs and fish. Low levels of vitamin D have been associated with shorter sleep durations and disturbed sleep patterns (from the journal “Medical Hypothesis”). Adding avocado to your evening snack, along with mushrooms or eggs, can help regulate your sleep cycle and promote longer periods of rest.
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
In a fast-paced world where sleep can sometimes feel like an unattainable luxury, finding natural ways to drift off peacefully can be a life-saver.
Thankfully, there are some drinks for sleep that are packed with ingredients that promote a deeper, longer-lasting rest. Have a look at these top 10 drinks that can help you achieve a night of restful slumber, featuring natural vitamins, minerals and herbs.
Chamomile tea
Chamomile tea is the superstar of bedtime drinks for sleep. It contains apigenin, a powerful plant substance that binds to areas in the brain to promote sleepiness and reduce insomnia Think of it as a gentle nudge towards your pillow (from a 2011 study).
Sour Cherry Juice for Sleep
Tart cherry juice is a natural source of melatonin, the hormone responsible for regulating the sleep and wake cycles. Research has shown that drinking tart cherry juice can significantly improve sleep duration and quality of sleep (from a 2010 study).
Warm milk
Warm milk isn’t just a comforting childhood memory. It’s rich in calcium and tryptophan, an amino acid that boosts melatonin levels, promoting sleep.
Almond Milk
Almond milk is a fantastic source of magnesium and calcium, both of which are crucial for good sleep. Magnesium helps relax the muscles and nerves and calms the body and mind (from a study in the Journal of Natural Medicine).
Banana Smoothie
Bananas are loaded with magnesium, potassium, and vitamin B6, which aid in the production of melatonin. Blend a fresh or frozen banana with one cup of milk or almond milk and a half cup of ice, and you’ve got a delicious, sleep-inducing smoothie (from the Role of Bananas in the Sleep-Wake Cycle; Journal of Food Science and Technology).
Lemon Balm Tea
Lemon balm, a member of the mint family, has been shown to reduce anxiety and improve sleep. Its calming effects can help ease you into a restful night’s sleep (from a 2006 study).
Golden Milk
Golden milk, made with turmeric, milk, and honey, is not only delicious but also packed with sleep-enhancing properties. Turmeric contains curcumin, which has been shown to reduce inflammation and improve mood, indirectly promoting better sleep (from a 2019 study).
To make golden milk, combine 1 cup milk (or almond, coconut, oat milk), a half teaspoon turmeric powder, and one teaspoon honey or maple syrup. Boil and then simmer for 3 to 5 minutes, cool and enjoy.
Oat Straw Tea
Oat straw is an herb rich in calcium, magnesium, and vitamins. It’s known for its calming effects on the nervous system, making it an excellent choice for a bedtime beverage (from Nutritional Neuroscience).
Passionflower Tea
Passionflower tea can increase levels of GABA, a brain chemical that helps reduce stress and promote relaxation (from a Phytotherapy Journal; meaning plant therapy).
Coconut Water
Coconut water is rich in magnesium and potassium. If there is a deficiency of these minerals, it can lead to insomnia, leg cramps, and more. Coconut water is high in minerals and is a hydrating and soothing option for winding down at the end of the day.
Sip, Relax and Sleep
Try whichever one first that is the most appealing to you and start with small amounts. Observe the effects it has on your sleep and see if it agrees with you. If it doesn’t help, try the next one. You will certainly find one or more natural drinks for sleep that will help you relax. If you are taking any medications, keep in touch with your doctor and let them know which drinks you are trying.
With these delicious and scientifically-backed drinks for sleep, you’ll be on your way to a peaceful, rejuvenating night’s rest. So raise a cup to sweet dreams, sleep well, and wake up refreshed and ready to tackle the day!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
References
- Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. (2010). Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of Medicinal Food, 13(3), 579-583.
- Zick, S. M., Wright, B. D., Sen, A., & Arnedt, J. T. (2011). Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complementary and Alternative Medicine, 11(1), 78.
- Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
- Balderas, J., González-Dávalos, L., & Alonso, R. (2013). Role of bananas in the sleep-wake cycle. Journal of Food Science and Technology, 50(6), 1269-1276.
- Kennedy, D. O., Little, W., & Scholey, A. B. (2006). Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosomatic Medicine, 68(5), 732-737.
- Jahromi, S. R., Maleki, M., & Berrang, J. M. (2019). The effects of curcumin on sleep deprivation: a review. Neurochemical Research, 44(3), 499-507.
- Mitchell, J., Smith, M., & Macleod, K. (2011). Oat straw extract improves cognitive performance in healthy adults. Nutritional Neuroscience, 14(5), 236-242.
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.
For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep. (Continue reading to see the best fruits for sleep) ….
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This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.
However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week.
See the full article on the Nutrition Breakthroughs website which shares some proven and studied natural remedies for falling asleep faster, sleeping longer and enjoying a better night’s sleep.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
News on Natural Remedies, Good Sleep and Good Health 