Posts Tagged ‘magnesium deficiency insomnia’
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural sleep remedy “Sleep Minerals II”. This insomnia remedy contains highly absorbable forms of magnesium and calcium, the best-known minerals for relaxation and rest.
Wendy R. of Honolulu, Hawaii says: “My friends know I’ve had chronic insomnia for a very long time. I received the Sleep Minerals II and took it and I actually slept. This thing really works and the company really knows what its doing. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
For more information on Sleep Minerals II, visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
White Rice Increases Risk of Diabetes – Magnesium and Fiber Lost in Processing
Posted on: July 2, 2012
The British Medical Journal recently published a study on the health effects of eating nutrient-deficient white rice. In an analysis of several studies, the researchers found that higher white rice consumption was associated with a significantly elevated risk of type 2 diabetes. This association seems to be stronger for Asians than for Western populations. A dose-response analysis showed that for each serving per day of white rice, this consumption was associated with an 11% increase in risk of diabetes in the overall population.
Compared with minimally processed whole grains such as brown rice, white rice has a lower content of many nutrients including fiber, magnesium, vitamins, and healthy plant chemicals. These are lost during the refining process when the outer covering is removed and brown rice is converted to white. Some of these nutrients, especially insoluble fiber and magnesium, have been associated with a lower risk of type 2 diabetes in studies. Thus, a high consumption of white rice may lead to increased risk of diabetes because of the low intake of beneficial nutrients.
Comments from the blog author, Nutrition Breakthroughs:
When we eat highly processed foods, our bodies will then need to take the missing nutrients out of our tissues in order to assimilate the deficient food. This includes fast foods, pastries, cakes, cookies, sodas, and other foods made from highly processed white flour or white sugar. Whole grain brown rice and other whole grains are a better alternative as they retain many of their natural vitamins.
One particularly important nutrient that removed from processed foods is is magnesium — one that much of our population is deficient in. Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including migraines and muscle cramps – because they don’t get enough magnesium.”
According to the University of Maryland Medical Center web site, inadequate magnesium also appears to reduce serotonin levels in the brain. One study found that magnesium was just as effective as an antidepressant drug in treating depression. In addition, researchers at Stockholm’s Karolinska Institute in Sweden reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes was decreased by 15 per cent.
Chronic insomnia is also one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep — from a study done at the Human Nutrition Research Center in North Dakota.
This information is brought to you by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium — combined with vitamin D. The ingredients are formulated in a softgel, which makes them more quickly absorbable than tablets or capsules.
Wendy R. of Honolulu, Hawaii says: “I’ve had chronic insomnia for a very long time. I received the Sleep Minerals II and took it and I actually slept! This thing really works. I wanted to say, its funny, but people do know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
————–
Credit: The British Medical Journal http://www.bmj.com/content/344/bmj.e1454
This helpful information on restless leg syndrome comes from the Editors of Consumer Guide:
It’s bad enough when you can’t get to sleep and you just lie there, staring at the ceiling. But people who suffer from restless legs syndrome don’t just lie there. They are seized by an uncontrollable urge to move their legs. Their legs actually twitch or jerk, while they experience the sensation of something squirming or wiggling under their skin. Consequently, restless legs syndrome can lead to problems associated with sleep deprivation, such as anxiety and depression.
Researchers say this is a condition still shrouded in much mystery. Although there seem to be connections with other conditions — such as heart, lung, and kidney disorders: circulatory problems; and arthritis — the culprit sometimes appears to be as simple as excessive caffeine consumption or too little exercise.
The following home remedies are designed to help you combat this problem. If you find that you still have twitching legs after you’ve tried these tips, however, it’s time to get a medical evaluation.
1. Get up and walk. Walking around may be the only thing that helps. A midnight stroll through the house may calm your legs enough to keep them still when you go back to bed.
2. Check out your caffeine consumption. Coffee, tea, chocolate, sodas, and even over-the-counter (OTC) medications may contain caffeine. Try cutting your consumption of caffeine-containing foods and medications (or substituting decaffeinated varieties) to see if your condition improves. Avoid tobacco, which contains the stimulant nicotine, and alcohol, which can have its own detrimental effects on sleep, as well.
3. Modify your medication. Some OTC medications, such as certain cold medications and allergy pills, contain mild stimulants that can result in jittery legs. Ask your pharmacist if any medications you are taking contain stimulants and whether there are any nonstimulating alternatives.
4. Take a bath. A warm bath or massage before bed relaxes muscles and therefore may be helpful.
5. Change your temperature. Sometimes, a change from hot to cold, or cold to hot, can do the trick. Try putting a heating pad or hot pack on your legs for a short while. If that doesn’t work, drape a cool towel over your legs, or dip your feet in cool water.
6. Make sure you’re eating well. There are some indications that a deficiency in iron, folate, or magnesium may contribute to restless legs syndrome. By eating a wide variety of nutrient-rich foods, you should get the vitamins and minerals you need. However, your doctor may recommend supplements of these specific nutrients.
7. Make a bedtime habit. Get into a regular routine that will help your mind and body settle down and prepare for bed.
8. Stick to a schedule. Getting to bed at about the same time each night and allowing for a full night’s sleep may help avoid the fatigue that could be a contributing factor to restless legs syndrome.
9. Soothe your stress. Stress may not be the cause of restless legs syndrome, but it can exacerbate it. Try to eliminate some of the stress in your life. Regular exercise and some form of relaxation or even an engaging in a hobby may help you “de-stress.”
10. Exercise your legs. Moderate exercise often helps, although excessive exercise can aggravate restless leg symptoms. A daily walk at a moderate pace is an excellent exercise, especially for folks who haven’t been very physically active in a while
11. Stretch your legs. Try stretching your calves, hamstrings (backs of the knees), and gluteal (butt) muscles before bed.
12. Wear socks to bed. Some experts have found that a lot of people who suffer from restless legs syndrome also seem to have cold feet. Although nobody has studied the connection, it might not hurt to bundle up your tootsies for the night.
……Additional comments from the blog author Nutrition Breakthroughs:
Studies have shown the mineral magnesium to be effective in helping to calm restless leg syndrome and insomnia. Supplements should contain a 2 to 1 ratio of calcium to magnesium (twice as much calcium as magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
In addition, a softgel form is more digestible than tablets or capsules. Softgels formulated with carrier oils have been shown to increase mineral absorption and improve bone strength.
One formula that has these qualities and is gaining in popularity with restless leg syndrome sufferers is Sleep Minerals II from http://www.NutritionBreakthroughs.com. Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation — calcium and magnesium. The ingredients are delivered in a softgel form with carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
______________________________________________________________________________
Credit: the Editors of Consumer Guide. “12 Home Remedies for Restless Legs Syndrome” 16 January 2007. HowStuffWorks.com. http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-restless-legs-syndrome.htm 25 June 2012.
Studies Show Calcium and Magnesium Help Sleep, Bones, Heart, Stomach, Muscles, Menopause, Migraines and More
Posted on: May 6, 2012
Calcium and magnesium are the most famous of all the minerals due to their vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, and prevent colon cancer and kidney stones. Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression.
Calcium and magnesium were discovered by the British chemist Sir Humphry Davy in the early 1800’s. Regarding stomach and colon health, a 2007 study in the Journal of the National Cancer Institute found that calcium protects high-risk people from developing the polyps (growths in the colon) that can lead to cancer in the large bowel. The researchers found that the risk reduction occurred during the study and also lasted a full five years after the calcium supplementation ended.
Calcium supplements were shown to help prevent kidney stones in a 2008 study at the University of Wisconsin School of Medicine. The theory of how this works is that dietary calcium binds with a waste product in the stomach called oxalate, which comes from foods like spinach, strawberries, nuts and tea. Most kidney stones are made of oxalate. When calcium is taken, the calcium and oxalate bind together, crystallize, and exit the body long before there’s a chance for the oxalate to form into kidney stones.
Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.” According to the University of Maryland Medical Center, inadequate magnesium also appears to reduce serotonin levels in the brain. One study found that magnesium was just as effective as an antidepressant drug in treating depression. In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Nutritional supplements containing calcium and magnesium can also double as an effective sleep remedy. An example of a well-balanced mineral supplement is Sleep Minerals II from http://www.NutritionBreakthroughs.com. This natural insomnia remedy contains six forms of calcium, three forms of magnesium, boron, Vitamin D and Vitamin K – all combined in a softgel with carrier oils. Oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.
Sandra M. of La Verne, California says: “I have been using Sleep Minerals II for several months now and I see a marked improvement in my sleep. I have struggled with anxiety, depression and sleeplessness for nearly 15 years – increasingly so in the last 10 years. I’ve tried everything on the market including herbal teas, melatonin, GABA, Ambien, Lunesta, and others. Nothing has worked like Sleep Minerals II.”
The best thing about supplementing with calcium and magnesium is the large list of studies showing they support virtually every part, organ and system in the body.
For more information on Sleep Minerals II visit http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html
News on Natural Remedies, Good Sleep and Good Health 