News on Natural Remedies, Good Sleep and Good Health

Greetings,

Here’s a link to an interesting article from HealthLine on some proven natural remedies.

9 Home Remedies Backed by Science

The ninth remedy is magnesium-rich foods.  Magnesium helps everything from muscles and bones, to tiredness and headaches.  It’s also a known natural remedy for sleeplessness and insomnia.

Some of the best magnesium-rich foods include almonds and other nuts, bananas, spinach, avocados, pumpkin seeds, yogurt, salmon and figs.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.