News on Natural Remedies, Good Sleep and Good Health

A man took his wife to the doctor. After a short examination the doctor said, “Your wife’s mind is completely gone!” To which the man replied, “I’m not surprised. She’s been giving me a piece of it every day for the past 25 years!” We all know that laughing feels good, but researchers are now […]

Laughter is the Best Medicine — Dawn Pisturino’s Blog

Here’s a good article about the benefits of laughter and keeping things light and happy. Some of the health benefits of laughter include:

Laughter is good aerobic exercise.  It increases the heart rate, improves our ability to use oxygen, helps clear the lungs, and lowers blood pressure.

When we laugh, our muscles relax and tension is released. The production of stress hormones is reduced, and we feel a greater sense of control over our situation.

Humor and laughter have been shown to reduce anxiety and pain and to enhance the immune system.

Laughing makes us feel good because it stimulates the release of endorphins in the brain, natural substances which give us a feeling of euphoria.

See the rest of the rest of the blessings and proven betterments of laughter in this article!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.