Posts Tagged ‘joint supplement’
Better sleep is something that millions of people with insomnia are looking for.
Per the American Academy of Sleep Medicine survey results, about 1 in 8 people, or 12% of Americans said they have been diagnosed with chronic insomnia.
What if one of the the keys to restful slumber could be related to what you put on your plate? Recent studies reveal that certain healthy carbohydrates can work wonders for improving sleep quality, helping you fall asleep faster and wake up less often. Here’s a breakdown of the top sleep-friendly carbs and how they benefit your body.
Sweet Potatoes: A Sleep Superfood
Sweet potatoes are not only delicious but also packed with sleep-promoting nutrients. High in potassium and magnesium, they help relax your muscles and reduce nighttime cramping. A 2022 study in the *Journal of Clinical Sleep Medicine* highlighted that potassium-rich diets can reduce nighttime disruptions, making sweet potatoes an excellent choice for dinner.
Oats: The Comfort Carb
A bowl of oatmeal isn’t just a comforting snack; it’s a scientifically proven sleep booster. Oats are high in melatonin, a hormone that regulates sleep cycles, and they’re also a great source of calcium, which helps the brain use the amino acid tryptophan to produce melatonin. Plus, oats contain slow-digesting fiber that keeps blood sugar stable, preventing nighttime awakenings. According to a study in *Nutrients*, calcium is a vital nutrient for improving deep sleep.
Bananas: Nature’s Nightcap
Bananas are a natural sleep aid, loaded with magnesium, potassium, and vitamin C, which supports healthy nerves and reduces stress. They also contain tryptophan, an amino acid that promotes relaxation. Regarding the magnesium contained in bananas, an analysis of several different studies explored the impact of magnesium supplementation on sleep quality. The findings revealed that magnesium not only improves overall sleep quality but also enhances sleep duration.
Brown Rice: For Slow and Steady Rest
Brown rice is a fantastic option for those who wake up frequently during the night. This whole grain provides steady energy and contains GABA, a natural brain chemical known for its calming effects on the nervous system. The Healthline website shared a study showing improved sleep from GABA supplementation. Brown rice is also a good source of the mineral manganese, which promotes strong, dense bones when combined with calcium and vitamin D.
According to the National Council on Aging, brown rice contains many of the B vitamins including B1, B3, B6, and B9. Vitamin B9, also known as folate, is a key player in helping the body produce serotonin and melatonin for a good night’s sleep
Quinoa: Iron for Strong Sleep
Quinoa is a complete protein and a top choice for vegetarians seeking sleep-friendly carbs. In addition to magnesium, quinoa is rich in iron, which supports healthy oxygen flow to the brain and reduces fatigue. A 2023 study in *Advances in Nutrition* found that iron-rich diets can significantly reduce a form of insomnia known as restless leg syndrome.
A Recipe for Restful Nights
Incorporating these foods into your daily meals can pave the way for a relaxing night’s sleep. Whether it’s a sweet potato mash for dinner, a banana-oat smoothie before bed, or a quinoa salad for lunch, these healthy carbs will help you fall asleep better and wake up feeling refreshed.
Supplements for Better Sleep and Good Health
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc).
***** Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Greetings to you,
Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!” Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat. Did you know that ….
Oats Can Lower Cholesterol
Oats contain a type of soluble fiber called beta-glucan, which has been proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day. They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.
Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.
Pineapples Take Two Years to Grow and are Worth It
Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.
The vitamin C in pineapple supports the immune system and helps build collagen in the body. Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.
Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.
Pumpkin Seeds Are a Natural Mood Booster
Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.
Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutrition news and facts to help you on your journey to healthier eating. Stay tuned!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Better sleep is something that millions of people with insomnia are looking for.
Per the American Academy of Sleep Medicine survey results, about 1 in 8 people, or 12% of Americans said they have been diagnosed with chronic insomnia.
What if one of the the keys to restful slumber could be related to what you put on your plate? Recent studies reveal that certain healthy carbohydrates can work wonders for improving sleep quality, helping you fall asleep faster and wake up less often. Here’s a breakdown of the top sleep-friendly carbs and how they benefit your body.
Sweet Potatoes: A Sleep Superfood
Sweet potatoes are not only delicious but also packed with sleep-promoting nutrients. High in potassium and magnesium, they help relax your muscles and reduce nighttime cramping. A 2022 study in the *Journal of Clinical Sleep Medicine* highlighted that potassium-rich diets can reduce nighttime disruptions, making sweet potatoes an excellent choice for dinner.
Oats: The Comfort Carb
A bowl of oatmeal isn’t just a comforting snack; it’s a scientifically proven sleep booster. Oats are high in melatonin, a hormone that regulates sleep cycles, and they’re also a great source of calcium, which helps the brain use the amino acid tryptophan to produce melatonin. Plus, oats contain slow-digesting fiber that keeps blood sugar stable, preventing nighttime awakenings. According to a study in *Nutrients*, calcium is a vital nutrient for improving deep sleep.
Bananas: Nature’s Nightcap
Bananas are a natural sleep aid, loaded with magnesium, potassium, and vitamin C, which supports healthy nerves and reduces stress. They also contain tryptophan, an amino acid that promotes relaxation. Regarding the magnesium contained in bananas, an analysis of several different studies explored the impact of magnesium supplementation on sleep quality. The findings revealed that magnesium not only improves overall sleep quality but also enhances sleep duration.
Brown Rice: For Slow and Steady Rest
Brown rice is a fantastic option for those who wake up frequently during the night. This whole grain provides steady energy and contains GABA, a natural brain chemical known for its calming effects on the nervous system. The Healthline website shared a study showing improved sleep from GABA supplementation. Brown rice is also a good source of the mineral manganese, which promotes strong, dense bones when combined with calcium and vitamin D.
According to the National Council on Aging, brown rice contains many of the B vitamins including B1, B3, B6, and B9. Vitamin B9, also known as folate, is a key player in helping the body produce serotonin and melatonin for a good night’s sleep
Quinoa: Iron for Strong Sleep
Quinoa is a complete protein and a top choice for vegetarians seeking sleep-friendly carbs. In addition to magnesium, quinoa is rich in iron, which supports healthy oxygen flow to the brain and reduces fatigue. A 2023 study in *Advances in Nutrition* found that iron-rich diets can significantly reduce a form of insomnia known as restless leg syndrome.
A Recipe for Restful Nights
Incorporating these foods into your daily meals can pave the way for a relaxing night’s sleep. Whether it’s a sweet potato mash for dinner, a banana-oat smoothie before bed, or a quinoa salad for lunch, these healthy carbs will help you fall asleep better and wake up feeling refreshed.
Supplements for Better Sleep and Good Health
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc).
***** Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
| Greetings to you, Its Jobee at Nutrition Breakthroughs. I have unearthed some especially beneficial Fun Facts on Nutrition for you today. Did you know that … 1. There is a delicious breakfast food that is proven to lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day? Find out what it is here. 2. What foot-long fruit takes two years to grow, and when it is ready, is a top source of better digestion, reduced inflammation, and strengthened immunity? Find out here. 3. Which type of snacking seed is a natural mood booster for increased well-being? A mere one ounce of these seeds provides 5 grams of protein and many vital minerals. Find out here. Here’s to your good health and well-being. Jobee Knight Nutrition Breakthroughs Maker of Sleep Minerals II and Joints and More |
Better sleep is something that millions of people with insomnia are looking for.
Per the American Academy of Sleep Medicine survey results, about 1 in 8 people, or 12% of Americans said they have been diagnosed with chronic insomnia.
What if one of the the keys to restful slumber could be related to what you put on your plate? (Continue reading to see the best carbs for better sleep ….)
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This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc), and Joints and More, a natural supplement with MSM for joint support, less aches and pains, stronger hair and nails, and more energy.
| Greetings to you, It’s Jobee at Nutrition Breakthroughs. Here is Issue #3 of the “Fun Facts on Nutrition You’d Never Guess!” 1. What vegetable is the only non-animal source of vitamin D? 2. In ancient times, when antibiotics and other drugs weren’t in existence, which food took the place of the pharmaceutical industry? 3. How can a green-colored food be 96% water, detox the body, and heal the skin? Find out all the answers here. Here’s to your good health and your family. Jobee Knight Nutrition Breakthroughs This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc), and Joints and More, a natural supplement with MSM for joint support, less aches and pains, stronger hair and nails, and more energy. |
News on Natural Remedies, Good Sleep and Good Health 