Posts Tagged ‘joint health’
A healthy body is the vessel for a purposeful life – Thinkbigwithbokonia Blog
Posted on: December 23, 2025
This is a very positive, upbeat and spiritual article with examples of how your body can support your soulful dreams.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
By Susan Doktor
Look around your house and ask yourself, what couldn’t I live without? If you’re like nearly half the population, your smartphone is on the list.
That’s because our smartphones connect us to so many other things we love, from the people who are precious to us to the music that enriches our lives.
Knowing that we can’t live without our smartphones raises a question, though. How can we live more healthfully with them? From finding the best cellular service plan, to choosing a cell phone case that reflects our unique personalities, we invest a lot of time ensuring we have the best smartphone experience. You might want to think about it this way: adopting healthy cell phone habits is part of your overall smartphone optimization plan.
Cell Phone Safety During Cold and Flu Season
While the greatest risk of being infected with colds and the flu comes from inhaling airborne droplets released by people who are ill, a virus can also spread via contaminated surfaces. Plastic and metal, two of the materials commonly used to manufacture smartphones, can harbor a virus for two to three days.
What’s more, because we hold our phones close to our faces and speak directly into them, they are more likely than other objects — like countertops or pots and pans, for example — to carry traces of a virus.
The first step you can take to reduce your risk comes down to common sense. For best cell phone safety, don’t share your smartphone with others and don’t use other people’s phones. That means not handing your phone to someone else to view your Facebook photos. If someone wants to do a quick Google search on your phone, do it for them.
Don’t reach over to hand someone their phone just to be courteous. Our phones have become so ever-present in our lives, we are barely aware of how often we touch them.
Keep it Clean
It’s also a smart practice to disinfect your phone periodically. Phone manufacturers have recently advised users that common disinfectants like alcohol and bleach wipes can be used to clean screens without damaging them. But some products might be too harsh so it’s best to follow your phone’s manufacturer’s advice on the subject. If you’re into gadgets, you may also want to consider one of the phone disinfecting devices that uses UVC light to kill germs.
UVC is ultraviolet light. Ultraviolet light is a type of radiation that makes black-light posters glow and is responsible for summer tans. Light in the UVC wavelength can be used for disinfecting water, sterilizing surfaces, destroying harmful micro-organisms in food products and also in the air.
UVC light has been used for years to stop the spread of disease. It’s also a component of the best air purifiers for home use. Choose a model that encloses your phone and bathes it in light, rather than a wand-style model, to avoid exposing yourself or others to the low level of radiation the devices emit.
Cut it Short
There is a body of evidence connecting too much screen time to health problems, whether it’s cold and flu season or not. In studies of cell phone safety, screen time has been linked to obesity and it can also disrupt our sleep patterns. Studies show that poor sleep can lead to chronic inflammation, an underlying cause of health problems ranging from asthma to heart conditions.
Shutting the cell phone and computer off a couple hours before bedtime can lead to a better night’s sleep. The light from these devices has been shown to reduce the sleep-inducing hormone known as melatonin and make it harder to stay asleep at night. Another tip for better sleep would be to take some highly absorbable forms of calcium and magnesium such as those found in the natural sleep aid Sleep Minerals II. Magnesium has been proven to help reduce the harmful effects of radiation from cell phones.
Caring for Kids
Some parents have all but given up trying to limit their kids’ screen time. But limiting our kids’ use of smartphones remains important. Ironically, while adults may experience a greater sense of connectedness by using their phones, too much screen time can make kids less interested in being with their friends and family.
The shows and games that appear to keep the kids’ minds engaged may actually impair their thinking and learning abilities later in life. It’s safe to say that family members of all ages can improve their health by taking steps to use their cell phones safely.
Author Bio:
Susan Doktor is a journalist and businesswoman who hails from New York City. She writes guest and ghost-blogs internationally on a wide range of topics, including health, technology, finance and consumer products.
Cold Weather Wellness: The Power of Outdoor Walks – The Active Zone by Alice
Posted on: December 9, 2025
Here is an inspiring, encouraging, supportive article that has science-backed recommendations for walking outside — no matter what the weather is! And no matter the length of the walk! Give it a go.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Leafy Vegetables are Nutrient-Packed and Great for Health – from Practical Slip Solution Blog
Posted on: November 9, 2025
Leafy greens and vegetables are bursting with vitamins, minerals, healing plant chemicals, and benefits for many areas of our health. Take a peek at this short and informative article that describes individual vegetables and their unique benefits.
——————-
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Here’s a nice overview of plants for the office or home that can uplift and motivate you. Pick one or two and bless your surroundings and air with the health benefits of these. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
What is Macular Degeneration?
Macular degeneration is a common eye condition, especially among people over the age of 50, that can lead to blurry vision, difficulty reading or driving, and recognizing people or the details of things..
The macula is the middle, center part of the retina. The retina is the nerve tissue at the back of the eye that is sensitive to light and that receives and sends images to the brain.
The good news is that there are some natural remedies that can help slow its progression and even support healing. By making small but impactful changes to your diet, supplements, lifestyle, and daily habits, you can protect your eyes and improve your vision.
Proven Natural Remedies
- Antioxidants: Antioxidants are natural substances that can prevent or delay certain types of cell damage that comes from oxygen interactions. These are nutrients like vitamins C, E and A that help fight oxidative stress, which is a key factor in macular degeneration. Studies show that vitamin C (found in citrus fruits and colored bell peppers) and vitamin E (from nuts and seeds) can slow the progression of the disease (Archives of Ophthalmology, 2001). Antioxidants work by protecting retinal cells from damage, helping maintain healthy vision for longer.
- Lutein and Zeaxanthin: Found in leafy greens like spinach, kale, other leafy greens, carrots, eggs, broccoli and peas. These are known as carotenoids, pigments in plants which produce the bright yellow, red, and orange colors in vegetables. These pigments are known to accumulate in the macula and protect against harmful light rays. According to research, individuals who consume high levels of lutein and zeaxanthin can reduce their risk of advanced macular degeneration by up to 25% (The American Journal of Clinical Nutrition, 2013).
- Omega-3 Fatty Acids: Omega-3s, especially from fish oil, salmon and sardines, are essential for eye health. Studies suggest that these healthy fats reduce inflammation and may lower the risk of macular degeneration (Investigative Ophthalmology & Visual Science, 2011).Another study was done with people over the age of 49. Of the 3,000 participants, those who ate more fish were less likely to have macular degeneration. Another source reported that eating fish once a week can cut the risk of having it in half.
4. Zinc: This mineral, found in foods like oysters, fish, meat, pumpkin seeds and nuts, plays an important role in transporting vitamin A from the liver to the retina, aiding in increased protection for the eyes. A study published in a Journal of Ophthalmology (the study of eye disorders) found that a supplement with zinc, vitamin C, vitamin E and beta-carotene reduced the risk of macular degeneration and also slowed down its progression.
Healing Foods for Macular Degeneration
Carrots: Are rich in beta-carotene, which the body converts into vitamin A. Carrots support retinal health and vision.
Sweet Potatoes: Another excellent source of beta-carotene, providing necessary nutrients to protect against macular degeneration.
Blueberries: Packed with antioxidants and vitamins C and K, blueberries help fight oxidative stress in the eyes. A cousin of blueberries called bilberry has also shown benefits for eye health.
Eye Exercises and Lifestyle Actions
Eye Exercises: This includes looking away from close-up work or computer work at regular intervals and focusing on a distant object, and practicing “palming” (gently covering the eyes with your palms to relax them). These can help reduce eye strain and improve overall eye health.
Lifestyle Tips: Quitting smoking, wearing sunglasses to protect from the sun’s rays, eating leafy greens, orange-colored vegetables and blueberries, and managing chronic conditions like hypertension and diabetes, are essential in reducing the risk of macular degeneration.
By incorporating these natural remedies and lifestyle habits, you can effectively prevent or manage macular degeneration and protect your vision for the future.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc).
***** Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime – I just take a softgel and drift off. If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”
Gems of Healthful Superfoods from Around the World – Popsicle Society Blog
Posted on: October 29, 2025
Here’s an informative and healthful article full of the best nutritional foods from different parts of the globe. You will definitely learn some good things!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
Boost Your Health With Foods Containing Collagen for Better Skin, Nails, Bones – from Wynter’s Wellness Blog
Posted on: October 28, 2025
Here’s a nice article about the best foods with collagen for enhancing our skin, hair, nails, joints and bones. From bone broth, to healthy fish, to foods with vitamin C, and leafy greens. Find out some easy things to whip up fast or cook simply. To your healthy collagen levels!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy – made with collagen-enhancing ingredients.
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
News on Natural Remedies, Good Sleep and Good Health 