News on Natural Remedies, Good Sleep and Good Health

By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information.

If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition. Foods are the best natural remedies.

In short, if you really want to lose weight and improve your health, then you must replace empty calories with nutrient-rich ones.

Read on to see how to do this easily!

Wishing you good health and prosperity.

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II