News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘good health

essential oilsGreetings,

Here’s a link to a well-researched article on herbs and foods that contain powerful healing properties.

Take a look at this article to learn about natural remedies for better sleep, digestion, heart health, endurance, less aches and pains, and remedying diabetes, arthritis and skin conditions:

Top 6 Proven Natural Remedies for Common Conditions – Herbs and Foods

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Nutrition Breakthroughs is pleased to share this news with you on natural remedies and better health.  Since 2002, the company has been publishing health news and providing effective remedies for common conditions.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More, for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.

 

 

hair loss remedy

A full head of beautiful hair and an attractive appearance are highly desirable things. For some people, losing their hair can cause them a great deal of stress and anxiety.

While drugs can be used to regrow a bit of hair, they also have side effects. Many health-minded people have spent some time searching for a natural hair loss remedy that could regrow hair. Their search just may be over.

Read the full article on Nutrition Breakthroughs

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Posted on: May 10, 2020

I usually put off the unpleasant task of unclogging the bathroom sink until it is so clogged that the water sits inside the sink because it can no longer squeeze through the foul collection of dirt and hair (I don’t recommend that you wait this long). When this happens, I am tempted to run to […]

via DIY: A Natural Way To Unclog Your Drain — Inspiration for Wellness

Here’s a quick tip on how to unclog the bathroom drain — it’s some good advice.  The “Inspiration for Wellness” blog has gotten a neat do it yourself way to unclog the drain from the Environmental Working Group EWG).

This is especially valuable coming from the EWG, as they do regular research and studies on chemicals and contaminants in our cleaning products, foods, and the environment.  Several of the most popular drain cleaning products have ingredients that are damaging to our health.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

DIY: A Natural Way To Unclog Your Drain — Inspiration for Wellness

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Posted on: May 1, 2020

It might surprise you to learn that vitamins are a relatively recent discovery. Only in the last hundred years or so has our understanding of these food constituents developed. Even today our knowledge about nutrition and the optimum diet is still developing. Prior to the discovery of vitamins the accepted theory was that as long […]

via Discovering Why Fresh Is Best – The Hard Way — Olwen Anderson Naturopath & Counsellor

Salad and magnesiumThis is a most interesting article from Olwen Anderson, Nutritionist and Naturopath.  She discusses some various ways of eating and experiments that have been made — and she gives some advice on which particular foods should always be included in our diets to support good health and a long life.

* What’s more important: taking vitamin supplements or eating certain types of foods?
* What should we keep in mind about diets that exclude several food groups?
* Find out in this article!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

Discovering Why Fresh Is Best – The Hard Way: Olwen Anderson Naturopath & Counsellor

grocery delivery 1Greetings,

Here are some great, timely tips from the Dr. Axe website on how to safely receive and handle grocery deliveries during this time when many people are “staying at home.”

https://draxe.com/health/coronavirus-food-safety-tips-for-takeout-grocery-delivery/

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Other good general tips for this time period would be to eat nutritious food, get enough sleep, take time outside for some exercise, and supplement with immunity strengthening natural remedies like vitamin C and vitamin D.

Here’s to your good health.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Posted on: April 2, 2020

Many people think that air pollution only consists of smog or car emissions. While these do constitute as outdoor air pollution, there is a much more dangerous kind of air pollution known as indoor air pollution. Indoor air pollution is more hazardous than outdoor air pollution. It is a more concentrated type of pollution that […]

via Plants That Clean the Air — Stephanie Rosita

Here’s a nice post to read from Stephanie Rosita on how various magical plants can clean the air in our homes.  Sometimes we have to spend more time inside and toxins can build up in the air.

Using these colorful, green, health-boosting plants can do a lot for our health.  Having cleaner air in the bedroom at night can also do wonders for assisting with better, deeper sleep.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Plants That Clean the Air — Stephanie Rosita

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Posted on: February 21, 2020

Last week I posted Part Two of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the the posts, I will collate the foods into nutritional groups so that you can […]

via Smorgasbord Health Column – Weekly Grocery Shopping List by #Nutrient – Part Three – Calcium to Manganese — Smorgasbord Blog Magazine

Here is a lovely shopping list of foods to buy and eat, based on their content of valuable vitamins and minerals.  This nutritionist author is obviously very knowledgeable in her field.

A comment from Nutrition Breakthroughs: Calcium, magnesium and vitamin D are also known for their roles in calming sleeplessness and insomnia, as well as remedying restless legs, leg cramps, anxiety, menopause symptoms, hot flashes, heart health and migraine headaches.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Weekly Grocery Shopping List with Vitamins and Minerals in Foods – Smorgasbord Blog Magazine

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Posted on: February 19, 2020

It goes without saying that looking after your physical health is important. It also goes without saying that things like…

sleeping_ladyvia 5 Self-Care Habits That Improve Physical Health — Healthy Body – Healthy Mind

Here’s a short and helpful article by Carla Bowers of “Healthy Body – Health Mind.”  Take a look at it to see some general good advice on having a healthier, longer life.

Good sleep is another important aspect of our health and well-being.  If you suffer from sleeplessness or insomnia, there are certain minerals and vitamins that can act as natural remedies.  Studies have shown that calcium, magnesium and vitamin D can remedy insomnia.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

5 Self-Care Habits That Improve Physical Health: Healthy Body – Healthy Mind

Close up of Beautiful eyesGreetings,

Here is an informative, helpful article from StyleCraze for those of us who find ourselves using the computer for many hours per day:

Computer Vision Syndrome – Causes, Symptoms, and Natural Remedies – https://www.stylecraze.com/articles/computer-vision-syndrome

Per StyleCraze, some of the symptoms of computer vision syndrome are:

  • Eye fatigue
  • Floaters
  • A burning sensation in the eyes
  • Dry eyes
  • Eyes may become red and watery
  • Irritated eyes
  • Headaches
  • Back or neck pain

See their article for some great suggestions on natural remedies.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

 

 

 

 

Diatomaceous Earth in an earthenware bowlGreetings to you,

What is diatomaceous earth used for and can it be taken internally?  Here is a link to an informative article on this from Dr. Axe:

https://draxe.com/nutrition/diatomaceous-earth/

From the article, Dr. Axe explains that “Diatomaceous earth (DE) is a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Composed of the cell walls/shells of single cell diatoms, it easily crumbles to a fine powder….”

The article explains the many benefits and natural remedies of diatomaceous earth including detoxifying the body from unhealthy bacteria and parasites and strengthening the joints, bones and teeth.  It contains silica and other minerals like calcium, magnesium and potassium.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.