Posts Tagged ‘good health’
Support and Nourish Brain Health with Healthy Fats – Wynter’s Wellness Blog
Posted on: December 22, 2023
Here’s a well-written and informative article about the brain-boosting benefits of eating healthy fats. These are things like extra virgin olive oil, coconut oil, eggs, avocado and certain kinds of fish.
Note that the article mentions the term ”antioxidants.” These are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (usually from eating junk food, fast-foods, sugar, fried foods, etc.). Enjoy the article!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep.
RLS affects about 10% of the people in the U.S. It runs in families and may have a genetic component.
A recent study from Yazd University of Medical Science in Iran has found that the mineral selenium provides improvement for restless leg syndrome symptoms.
The theory behind why selenium is effective in RLS is an interesting one. (Continue reading) …..
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Women’s World: 7 Genius Baking Soda Hacks Guaranteed to Save You Time and Money
Posted on: December 20, 2023
Here are some very helpful tips on how to use baking soda for many things in the home — from unclogging sinks, to freshening up mattresses, to removing pesticides from produce, to eliminating pet odors and more. Have a look at it!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The U.S. FDA (Food and Drug Administration) recently updated their web page that describes the many potential side effects of sleep drugs.
On their site, they state that “Complex behaviors are a potential side effect of sedative-hypnotic products – a class of drugs used to help a person fall asleep and stay asleep. These include making phone calls, sleep-eating, and getting into the car and driving while not fully awake. Most people do not remember these events later.” (Continue reading to see the full article and the proven natural remedies available) ….
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Studies are showing that certain minerals can have a positive effect of the quality of our sleep. One of these is potassium.
A study in the journal “Sleep” found that sleep improved and had more (Continue reading) …
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Herbal Remedies for Most Ailments and Greater Health – from Rex Ranch Life Blog
Posted on: December 17, 2023
Here’s a god article that includes the top seven most popular herbal remedies and what they are best known for remedying. From upset stomach, to boosting immunity, to promoting peaceful sleep, to reducing inflammation in the body.
It also has some advice for using these herbs in the best ways for effective results. Enjoy it and here’s to your good health!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
5 Wonderful Health Benefits of Walking Barefoot on Grass – Daily Interesting Blogs
Posted on: December 16, 2023
Here’s an interesting article from “Daily Interesting Blogs.” These are a couple of quotes from it:
“Walking on grass boosts the nerves and muscles of your feet and gives a natural foot massage.”
“A feeling of calm, soft grass under your feet can be incredibly soothing. It is a natural stress reliever.”
Have a look at the other pleasant health benefits of walking barefoot on grass!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Sunflower Seed Benefits for Healthy Blood Sugar Levels, Stronger Bones, Improved Mood
Posted on: December 15, 2023
This informative article says that sunflower seeds are healthy because “Sunflower seeds have protein, healthy fats, fiber, vitamins such as vitamin E, and minerals including magnesium and selenium.”
It gives details on how sunflower seeds can benefit healthy blood sugar levels, ease menopause symptoms, create stronger bones, and improve mood and well-being.
One thing to note is the article mentions that “Consuming antioxidants through foods like sunflower seeds help protect the body’s cells against free radicals and can fight off inflammation.” To define these terms, antioxidants (mostly found in fruits, veggies, seeds and nuts) protect the tissues from the damage caused by free radicals, which are excess oxygen particles in the body (perhaps from junk food, sugar, fried foods, etc.).
Enjoy the article and the benefits of sunflower seeds!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here’s an informative article about the healthiest drinks rich in collagen for smooth, beautiful supple skin. The truth is, they are exceedingly healthy for every other part of the body as well! Enjoy the article.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Greetings to you,
Are you stressed out? Do you know anyone who has a lot of stress in their life? This video will be a breath of fresh air for them.
Take a look and then feel free to share it with family or friends who would like it. Here’s to relief from stress for all of us!
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
News on Natural Remedies, Good Sleep and Good Health 