News on Natural Remedies, Good Sleep and Good Health

Here’s a nicely written, short article about the top 5 fruits that can help people sleep better at night. It includes cherries, bananas, and more. And it explains the natural substances in each one that helps with sleep. For those of you who are fruit lovers and who have insomnia at times, this article is a good one to read.

As a note, the article mentions that passion fruit is one of the fruits that is helpful for sleep. It calls it an alkaloid — to clarify this, alkaloids are naturally occurring plant chemicals. Take a peek at the article and choose your favorite fruits.

———————–

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.