News on Natural Remedies, Good Sleep and Good Health

Greetings to you,

Take a peek at this chart below of the top five healthy food groups. These are the best foods to focus on. Whole, real foods. Prioritize these and eat less of the highly processed foods like frozen meals, boxed foods, breakfast cereals, bakery items and fast foods.

A simple rule of thumb is to shop the outer aisles of the grocery store, where you’ll find fresh fruits, vegetables, lean proteins, eggs, nuts, and dairy, while limiting the boxed, bagged, and prepackaged items in the center aisles.

Cooking at home more often is another powerful step, since you have control over what goes into your meals and can swap refined sugar for natural options like fruit, honey, or maple syrup.

Staying prepared with healthy snacks — such as carrot sticks, apple slices, hardboiled eggs, or a handful of almonds or walnuts — also helps reduce the temptation to grab processed convenience foods when hunger strikes.

Over time, your taste buds will adjust, and you’ll find that whole, nutrient-rich foods not only keep you healthier but also leave you feeling more energized and satisfied. They will also provide a deeper, sounder sleep.

To your good health!

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.