Posts Tagged ‘fermented foods’
Sprouted, Fermented, Soaked: Are “Ancient Preparation” Methods Worth the Hype? – Shadhin Bangla Blog
Posted on: December 18, 2025
Nicely written and highly informative. Here’s an excerpt from the article about soaking and what its benefits are:
What it is: The practice of submerging grains, legumes, nuts, and seeds in water for several hours or overnight before cooking or consuming them.
The Ancient Logic: Soaking mimics the first stage of germination, signaling the seed that it’s time to grow. This triggers the deactivation of natural “anti-nutrients.”
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This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Sprouted, Fermented, Soaked: Are “Ancient Preparation” Methods Worth the Hype? – Shadhin Bangla Blog
Posted on: November 13, 2025
Nicely written and highly informative. Here’s an excerpt from the article about soaking and what its benefits are:
What it is: The practice of submerging grains, legumes, nuts, and seeds in water for several hours or overnight before cooking or consuming them.
The Ancient Logic: Soaking mimics the first stage of germination, signaling the seed that it’s time to grow. This triggers the deactivation of natural “anti-nutrients.”
——————————————–
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Posted on: January 11, 2020
“So what are we going to do with this big pile of cabbages?” You can imagine the dilemma faced by the early adopters of agriculture practices some 10,000 years ago. As we moved from hunting & gathering to growing our own food new challenges emerged: we used to just forage what we needed at the […]
via Fermented Foods and Your Gut Health — Olwen Anderson Naturopath & Counsellor
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This article is a nice, simple explanation of the benefits of fermented foods and how they came into existence. In addition, another simple overview of how fermented foods act to increase good health and immunity by enhancing the good bacteria in the intestinal lining.
This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
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Fermented Foods and Your Gut Health: Olwen Anderson Naturopath & Counsellor
Greetings to you,
Here’s an informative chart with twelve “must-see” healthy foods for cleansing the stomach and colon. Some of these foods are flax seeds, aloe vera, peppermint, yogurt, fermented foods, organic fruits and vegetables, and spirulina.
They say that all health begins in the stomach, where the nutrients begin their journey to all parts of the body. To your good health and energy!
Best regards,
Jobee Knight
President
Nutrition Breakthroughs – Maker of the effective Insomnia Remedy Sleep Minerals II
Nutrition Breakthroughs – September 2, 2014
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