Posts Tagged ‘fall asleep’
Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult. Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs.
According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys aren’t getting enough calcium. Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life. The calcium deficiency can translate into irritability, nervous tension, hyperactivity, and insomnia.
Adelle Davis was the first nutritionist to base her recommendations on scientific research studies. She says: “If these hyperactive kids were recognized as victims of malnutrition and given, instead of drugs, a completely adequate diet, especially high in calcium, magnesium, and vitamins B6 and D; the majority might soon be as relaxed as sacks of cotton, their minds far more alert, their energies restored to normal. I have seen it happen many, many times.”
To shed some light on teenage sleeping habits, a study was published in an issue of the Journal of Adolescent Health, Researchers found that two-thirds of teenage high school students are sleeping less than they need to, when they actually need 9.5 hours of sleep. Danice Eaton, author of the study and a research scientist in Atlanta said, “….Research (on teens) has shown that a lack of sleep can increase depression, negative physical health, headaches, poor school performance, school absenteeism and drowsy driving.”
There is a correlation between electronics use and insomnia in teens. A study from the Journal of Pediatrics published a survey of Philadelphia-area teens. It was found that two-thirds had a television in their bedroom, one third had a computer, 90% had their own cell phone and 79% had a personal music device. “These technological devices activate the mind. It’s like having a stressful work conversation just before getting into bed,” said Dr. Jonathan Pletcher, at the Children’s Hospital of Pittsburgh.
Dr. Pletcher doesn’t recommend sleep medication for teens, saying that, “The risks for this age group far outweigh the benefits.” He recommends shutting down the computer, TV, and cell phone well before bedtime and doing some relaxing and calming activities before bed.
Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy. One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from Nutrition Breakthroughs.
Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium, magnesium and Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
One mother of a teenage son who was suffering with insomnia, was grateful to find Sleep Minerals II. She says: “Our son began to have trouble sleeping about a year and a half ago. He was up until 2:00 a.m., and then he got up at 5:00. This continued for quite a while. He was miserable and so were we. He’s an athlete and a student and we just couldn’t live like this.”
“We had spent hundreds of dollars on testing and supplements with a naturopath and it just didn’t work. I searched on the Internet and found Sleep Minerals II. I thought to myself, ‘I’ll give it a try, there’s nothing harmful in it’. Well, from the get-go it helped Mitchell sleep better. He’s been using it as a sleep remedy for some time now. He is sleeping well and is so happy and healthy. He’s a normal teenager again. I just can’t say enough about what this product has done for us.”
Besides supplementing with key minerals, there are additional tips to help teens sleep better. Here is a summary from the Mayo Clinic and National Sleep Foundation:
* Consuming caffeine close to bedtime can interfere with one’s sleep, so avoid coffee, tea, soda pop and chocolate late in the afternoon. Nicotine and alcohol will also interfere with sleep.
* Limit stimulating activities and the use of electronics right before bedtime.
* Reduce extracurricular activities. Sometimes teens are overextended and participate in too many after-school activities, too late into the evening.
* Practice relaxing and calming activities before going to bed. For example, do gentle stretches, take a warm bath, or read a pleasant book.
* Make the bedroom a sleep haven. Keep it cool, quiet and dark. If needed, get eyeshades, earplugs, and blackout curtains. Let in the bright light in the morning to signal the body to wake up.
* Get regular exercise during the day, but not closer than 3 hours before bedtime.
* Establish a regular bedtime and wake-time schedule and stick to it, coming as close to it as possible on the weekends. A consistent sleep schedule makes it easier to fall asleep.
Let’s help our teens get the sleep and nutrition they need!
For more information on Sleep Minerals II, visit here.
Magnesium Deficiency in Older Adults May Contribute to Insomnia, Osteoporosis and Diabetes
Posted on: December 24, 2025
A recent Gallup Poll survey reported that magnesium consumption decreases as we age, with 79% of adults 55 and over reportedly eating below the recommended dietary allowance (RDA) of magnesium.
In addition, a National Institutes of Health (NIH) fact sheet says that older adults are at increased risk of magnesium deficiency due to their decreased ability to absorb the mineral. The diseases to which the elderly are vulnerable, and some of the drugs used in therapy, also contribute to magnesium loss.
“A potential magnesium deficiency is a matter of concern for many individuals of all ages, but for the elderly, it could be particularly serious,” said Richard Rivlin, M.D., Chief of the Nutrition Division at New York Hospital, Cornell Medical Center.
“The prevalence of heart disease, diabetes and even leg cramps increases dramatically among older persons, and these are all health conditions in which magnesium deficiency has been found,” Rivlin said.
Diabetes
Researchers at the Harvard School of Public Health evaluated the dietary intake of specific nutrients for more than 85,000 women and more than 42,000 men, in data supplied over 18 years for the women and over 12 years for the men. They found that the men and women whose diets included the largest amounts of magnesium were the least likely to develop type 2 diabetes. Most of the participants in the study consumed magnesium through foods, such as whole grains, nuts and green leafy vegetables.
Osteoporosis
A lack of magnesium is also associated with osteoporosis. Bone health is supported by many factors, most notably calcium and vitamin D. However, some evidence suggests that magnesium deficiency may be an additional risk factor for postmenopausal osteoporosis. This may be due to the fact that magnesium deficiency alters calcium metabolism and the hormones that regulate calcium. In one study of older adults from the American Journal of Clinical Nutrition, a greater magnesium intake maintained bone mineral density to a higher degree than a lower intake.
Insomnia Remedy
A recent National Sleep Foundation poll found that a majority of older adults (67%) report having frequent sleep problems. This translates to 37 million older adults in the U.S. having some form of insomnia. Particularly for older people, a possible underlying nutritional cause of insomnia may be a deficiency of certain minerals. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”
Types of Magnesium
Some forms of magnesium are more digestible than others – an important factor because our digestive enzymes and our ability to absorb nutrients lessen with age. Magnesium citrate is a unique form of magnesium in which the magnesium is bonded with citric acid to make it more absorbable.
Supplements with Magnesium
The combination of minerals included in a supplement and the presence of vitamin cofactors (such as calcium and vitamin D) are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, softgels made with carrier oils allow the minerals to be better absorbed than tablets or capsules.
One formula that has these qualities and is gaining in popularity is Sleep Minerals II from Nutrition Breakthroughs. Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium, magnesium and Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Richard Rivlin, M.D. summed up the Gallup Poll survey results by saying: “It is clear that consumers are largely unaware of the role of magnesium — a nutrient that is essential for the function of other minerals like calcium, as well as the normal operation of the heart and muscles.”
For more information, visit the Sleep Minerals II page.
Better sleep is something that millions of people with insomnia are looking for.
Per the American Academy of Sleep Medicine survey results, about 1 in 8 people, or 12% of Americans said they have been diagnosed with chronic insomnia.
What if one of the the keys to restful slumber could be related to what you put on your plate? Recent studies reveal that certain healthy carbohydrates can work wonders for improving sleep quality, helping you fall asleep faster and wake up less often. Here’s a breakdown of the top sleep-friendly carbs and how they benefit your body.
Sweet Potatoes: A Sleep Superfood
Sweet potatoes are not only delicious but also packed with sleep-promoting nutrients. High in potassium and magnesium, they help relax your muscles and reduce nighttime cramping. A 2022 study in the *Journal of Clinical Sleep Medicine* highlighted that potassium-rich diets can reduce nighttime disruptions, making sweet potatoes an excellent choice for dinner.
Oats: The Comfort Carb
A bowl of oatmeal isn’t just a comforting snack; it’s a scientifically proven sleep booster. Oats are high in melatonin, a hormone that regulates sleep cycles, and they’re also a great source of calcium, which helps the brain use the amino acid tryptophan to produce melatonin. Plus, oats contain slow-digesting fiber that keeps blood sugar stable, preventing nighttime awakenings. According to a study in *Nutrients*, calcium is a vital nutrient for improving deep sleep.
Bananas: Nature’s Nightcap
Bananas are a natural sleep aid, loaded with magnesium, potassium, and vitamin C, which supports healthy nerves and reduces stress. They also contain tryptophan, an amino acid that promotes relaxation. Regarding the magnesium contained in bananas, an analysis of several different studies explored the impact of magnesium supplementation on sleep quality. The findings revealed that magnesium not only improves overall sleep quality but also enhances sleep duration.
Brown Rice: For Slow and Steady Rest
Brown rice is a fantastic option for those who wake up frequently during the night. This whole grain provides steady energy and contains GABA, a natural brain chemical known for its calming effects on the nervous system. The Healthline website shared a study showing improved sleep from GABA supplementation. Brown rice is also a good source of the mineral manganese, which promotes strong, dense bones when combined with calcium and vitamin D.
According to the National Council on Aging, brown rice contains many of the B vitamins including B1, B3, B6, and B9. Vitamin B9, also known as folate, is a key player in helping the body produce serotonin and melatonin for a good night’s sleep
Quinoa: Iron for Strong Sleep
Quinoa is a complete protein and a top choice for vegetarians seeking sleep-friendly carbs. In addition to magnesium, quinoa is rich in iron, which supports healthy oxygen flow to the brain and reduces fatigue. A 2023 study in *Advances in Nutrition* found that iron-rich diets can significantly reduce a form of insomnia known as restless leg syndrome.
A Recipe for Restful Nights
Incorporating these foods into your daily meals can pave the way for a relaxing night’s sleep. Whether it’s a sweet potato mash for dinner, a banana-oat smoothie before bed, or a quinoa salad for lunch, these healthy carbs will help you fall asleep better and wake up feeling refreshed.
Supplements for Better Sleep and Good Health
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc).
***** Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
Trouble Sleeping? More Magnesium May Help (from Human Nutrition Research Center)
Posted on: November 25, 2025
By Forrest Nielsen
Can’t sleep? You are not alone. Not being able to sleep, or insomnia, is a common complaint, especially among people older than 50. More than half of all people aged 65 years and older have sleep problems.
Not surprisingly, lack of sleep is caused mainly by factors that are more common later in life, such as breathing problems, illness and medications. Yet, scientists have proved that poor sleep is not a natural part of aging.
Five common complaints are trouble falling asleep, waking up, awaking too early, needing to nap and not feeling rested.
Lack of sleep is a health concern because it can cause attention and memory problems, depressed mood and body chemistry changes that foster heart disease, diabetes and osteoporosis.
A factor getting more attention recently is poor nutrition. A low intake of the mineral magnesium may be one nutritional factor causing sleep problems.
Magnesium plays a key role in the body’s chemistry that regulates sleep. This may be why persons with long-term lack of sleep, or abnormal brain waves during deep sleep, often have low magnesium in their blood.
Some small studies with humans and rats also suggest that magnesium is needed for good sleep. Magnesium treatment increased deep sleep and improved brain waves during sleep in 12 elderly subjects. Magnesium treatment decreased time to fall asleep and improved sleep quality of 11 alcoholic patients who often have a low magnesium status. Magnesium deficiency increased time awake at the expense of deep sleep in rats. Feeding magnesium to the rats restored their sleep patterns to normal.
The diets of many people do not contain enough magnesium for good health and sleep. In 1997, the United States Food and Nutrition Board set the recommended dietary allowance (or daily intake) for magnesium at 320 milligrams for women and 420 milligrams for men between ages 51 and 70.
A national food consumption survey found that many Americans, especially older women, consume less than the recommended amount for magnesium. Another risk factor for low magnesium status in older women is the use of calcium supplements without magnesium for bone health. High calcium intakes can make magnesium deficiency worse.
Perhaps, you have heard or read of the folk remedy of drinking a glass of warm milk before going to bed if you have trouble with falling asleep. This remedy may work for some people because milk is a fair source for magnesium. A glass of milk provides about 30 milligrams of magnesium. This amount of magnesium could be the difference between a deficient and adequate magnesium status for many people.
Other foods that have good amounts of magnesium are whole grains, nuts and green leafy vegetables. Green leafy vegetables are a good source of magnesium because the green color is chlorophyll, a chemical that contains magnesium and converts sunlight into food energy.
(From the Human Nutrition Research Center of the U.S. Dept. of Agriculture).
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid featuring calcium and magnesium Sleep Minerals II.
Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”
For more information, visit the Sleep Minerals II page.
Not only are cherries one of the most satisfying and delicious foods around, they are rated by the American Journal of Nutrition in the “Top 50 List” of foods with the most powerful nutritional content and health benefits.
It’s the deep red, blue and purple colors of the top berries that contain the plant chemicals delivering a potent punch against disease. Recent research studies have discovered that health benefits of cherries include muscle pain relief, reducing inflammation, remedying insomnia, protection of brain cells, and relief for knee arthritis.
Many of the scientific studies on cherries are done with tart cherries or Montmorency cherries — usually sold as juice, dried, frozen, and in powdered supplement capsules. For those seeking a food-based remedy for sleeplessness and insomnia, the tart Montmorency cherry is known to contain high levels of melatonin, the hormone made in the brain that regulates the sleep-wake cycle.
The European Journal of Nutrition presented a placebo-controlled study that proved drinking tart cherry juice increases melatonin and improves sleep quality. Drinking the juice resulted in longer sleep times, less daytime napping and greater overall sleep efficiency (the ratio of the time spent in bed to the time actually spent sleeping).
Cherries also give proven relief for people who would like to reduce muscle pain or soreness after exercise or a lot of physical activity. A study from a sports nutrition journal discovered that runners who drank tart cherry juice prior to and during a race, experienced much less pain afterwards. The high levels of anti-inflammatory properties in cherries provided a protective effect against muscle damage.
In the battle against belly fat, cherries can be a good weapon. In one animal study from the University of Michigan, scientists mixed whole tart cherry powder in with a high fat diet. The animals that ate the cherries had a lower body weight, lower cholesterol and significantly lower levels of the kind of inflammation that’s linked to heart disease and diabetes in humans.
Osteoarthritis is the most common form of arthritis. It causes chronic joint pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine. In a recent study at the Baylor Research Institute, scientists gave tart cherry powder in capsules to people with knee osteoarthritis. At the end of the eight week study, over 50% of the people benefited with good increases in movement and significant reduction of pain.
Gout is a kind of arthritis that can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually in a big toe or in other bones of the foot. A study from the journal Arthritis & Rheumatism found that patients with gout who consumed cherries over a two-day period showed a 35% lower risk of gout attacks.
For better brain health as one ages, a study from the journal of Agriculture and Food Chemistry has proven that tart cherries protect brain cells from cell-damaging stress in a dose-dependent manner. In other words, when more cherries are eaten, there are more neuro-protective benefits for the brain. This shows a potential defense against conditions such as Alzheimer’s.
Cherries are certainly a delicious way to reduce pain and inflammation, as well as to help with a stronger heart and brain and ease insomnia and sleeplessness. Calcium and magnesium are also proven remedies for insomnia. Sleep Minerals II from Nutrition Breakthroughs is a popular supplement that contains highly absorbable forms of these minerals and is effective for an inability to sleep, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
This natural health news on the health benefits of cherries is provided by Nutrition Breakthroughs, a publisher of nutrition articles and effective natural remedies since 2001. Nutrition Breakthroughs, makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Healing Naturally: Home Remedies That Help You Conquer a Cold Faster – Health Shred Blog
Posted on: November 15, 2025
Here’s some mighty good advice for conquering colds and flus faster. Proven natural remedies are the way to go!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
For anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.
Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep. This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.
Kiwi: The Sleep Booster
Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It’s also a great source of magnesium, known for its calming effects on the nervous system. A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011). Plus, its high level of healthy plant chemicals promotes overall well-being, helping you rest more soundly.
Bananas: Magnesium-Packed for Relaxation
Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.
A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.
Cherries: Natural Melatonin Source
Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and efficiency in adults with insomnia (Howatson, 2012). The beneficial effects of melatonin in cherries helps to promote deeper, more restorative sleep.
Figs: A Calcium-Rich Sleep Aid
Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night’s rest (Healthline, 2021).
Avocado: A Fruit with Vitamin D for Sleep Regulation
Avocado contains small amounts of vitamin D, as well as healthy fats. These plant-based fats help to increase the absorption of vitamin D from other foods such as mushrooms, eggs and fish. Low levels of vitamin D have been associated with shorter sleep durations and disturbed sleep patterns (from the journal “Medical Hypothesis”). Adding avocado to your evening snack, along with mushrooms or eggs, can help regulate your sleep cycle and promote longer periods of rest.
These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Minerals II each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”
A short but sweet post with good tips on beating insomnia and sleeping better. One revision I would make is that melatonin should only be used short-term, as otherwise it may suppress the body’s own ability to make this natural sleep enhancer. For recommended supplements, I would add calcium, magnesium and vitamin D, as they are proven by science to enhance good sleep naturally.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Magnesium deficiency is very common these days. A recent government study shows that 68% of Americans do not consume the recommended daily intake of magnesium, which is 400 milligrams per day.
Magnesium can be found in foods such as green leafy vegetables, black beans, pumpkin seeds, almonds, avocados, figs, bananas, brown rice, and other beans, nuts and seeds. Magnesium supplements are a good option as well, particularly those containing magnesium citrate which is very absorbable.
Sidney Baker, M.D., a practicing doctor with a special interest in the nutritional aspects of chronic health problems says: “Magnesium deficiency can affect virtually every organ and system of the body. One may experience muscle twitches, cramps, soreness, back aches, neck pain, tension headaches, and fatigue or weakness.”
Studies show that magnesium can soothe insomnia, support heart health, normalize blood sugar, relieve headaches and ease menopause symptoms. In one study from the University of Iran, people with insomnia were given magnesium tablets twice a day for eight weeks. They experienced significant increases in quality sleep time, with less night time interruptions and fewer early morning awakenings.
Magnesium can help prevent diabetes. Researchers at the Harvard School of Public Health evaluated the dietary intake of specific nutrients for more than 85,000 women and 42,000 men. They found that the men and women whose diets included the largest amounts of magnesium were the least likely to develop type 2 diabetes. Most of the participants consumed magnesium through foods, such as whole grains, nuts and green leafy vegetables.
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
One supplement shown to be helpful for insomnia and pain is Sleep Minerals II from Nutrition Breakthroughs. This formula contains highly absorbable forms of calcium citrate and magnesium citrate, the best minerals for sleeplessness and insomnia, as well as for heart health, aches and pains, bone strength and menopause insomnia.
Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is it helps alleviate my chronic fatigue and aches and pains.”
For more information, visit the Sleep Minerals II page.
Proven Natural Remedies for Sinuses, Colds and Flus – Show them the Exit Door!
Posted on: October 25, 2025
There’s a couple of great charts below that show some of the most famous and effective remedies for sinuses, infections, and colds (keep reading after the charts!).
For example, garlic is a commonly used cold medicine. It is widely used in Russia and is known there as “Russian Penicillin”.
Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills various viruses, including one which can cause flu like symptoms.
Horseradish is another plant that can ease throat and upper respiratory tract infections. It has been shown specifically to destroy the flu virus and reduce the severity of flu infections in animals. This plant is a member of the mustard family.
You may have found that eating horseradish can make your eyes water and nose run. Indeed, it can create a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion.
Vitamin C is one of the most famous boosts to immunity and one of the best remedies for sinuses and discomfort. In addition to enhancing the activity of immune cells, vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues.
By helping to maintain the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).
Enjoy the charts and here’s to your good health!These charts are shared courtesy of Oransi.com
This natural health news is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
Sleep Minerals II may also be one of the good remedies for sinuses and colds. Calcium can lower fever and zinc accelerates the growth of immune cells while preventing the replication of cold-causing viruses.
In one study where people with colds were given zinc lozenges, sore throats disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days).
For more information on Sleep Minerals II, visit this page.
News on Natural Remedies, Good Sleep and Good Health 