News on Natural Remedies, Good Sleep and Good Health

Exposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade.

One of the key negative effects on health associated with prolonged EMF exposure is oxidative stress.

Oxidative stress, or an imbalance of oxygen in the body, occurs when there are more unhealthy molecules in the body compared with the anti-oxidants like vitamins C and E. 

The anti-oxidants can neutralize and dissolve unhealthy oxygen molecules, which act to cause cell damage, a variety of illnesses, and increase the effects of aging over time.

If you struggle from symptoms of EMF exposure and are looking to implement natural EMF protection, ensuring you are receiving adequate doses of magnesium in your diet is key. Some of the top food sources of magnesium include: (continue reading) ….

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.