Posts Tagged ‘diet’
Essential Micronutrients for Muscle Growth (think green!) – from Nutrition Focused Blog
Posted on: November 22, 2025
Here’s a beneficial article about the benefits of vitamin and mineral “Micronutrients” for muscle health and growth. Leafy greens are definitely the highest source of these and can benefit the muscles in many ways — not to mention the entire body. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Some easy and delicious-looking uses for chickpeas here! – also known as garbanzo beans. From soups and stews to salads and tacos, take a peek and find a recipe that resonates with you.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Some good nutrition tips for women in their 40’s. Also be sure to do some stretching and walking to stay healthy and strong!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Avoid peaks and troughs with these blood sugar-friendly snacks – Creabealounge Blog
Posted on: November 17, 2025
Here are some cool snacking ideas that will help you remain full while having a variety of yummy things to eat. Nuts or avocado have the added benefit of helping you get better, deeper sleep with their magnesium content.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
6 Everyday Habits That Protect the Brain from Aging – Magic and Beauty Blog
Posted on: November 17, 2025
Here’s a helpful article with some good advice. There are lot’s of easy things one can do to keep their brain young! With the additional comment that some better alternatives to meditation for reducing stress may be:
* Spending time in nature or outdoors
* Writing down your planned actions for the next day
* Listening to music or dancing to a song you like
* Adult coloring books, drawing, or doing crossword puzzles
* Taking a warm bath or shower
* Swimming or cycling
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Why Sardines Might Be the Superfood Your Body Has Been Praying For – Health Shred Blog
Posted on: November 12, 2025
I certainly agree with the points made in this informative article about the health benefits of sardines. Genuinely one of the healthiest foods on the planet.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Orange You Glad You Ate Your Carrots? from Whatnot Healthy Lifestyle & Coaching
Posted on: November 12, 2025
Yes, I AM glad I eat my carrots. They’re one of my most favorite foods. And yes, I cook them quite soft and I can taste the increased nutrients in them from it. Carrots are also high in potassium, which can help with better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More
Heart conditions remain a major health concern worldwide, but the good news is that specific heart healthy foods and supplements can significantly improve cardiovascular health.
According to recent scientific research, these nutrients can support stronger heart function, lower cholesterol, reduce inflammation, and reduce the risk of heart disease.
Top Heart Healthy Foods
- Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation. A study in the Journal of the American College of Cardiology (2017) found that omega-3 intake is associated with a lower risk of coronary heart disease.
- Berries – Blueberries, strawberries, and raspberries contain antioxidants that improve blood vessel function. The American Journal of Clinical Nutrition (2013) found that regular berry consumption reduces the risk of heart attacks, particularly in women.
- Nuts – Almonds and walnuts provide heart-healthy fats, fiber, and magnesium. A study in the New England Journal of Medicine (2013) showed that people who ate nuts regularly had a 20% lower risk of heart disease.
- Leafy Greens – Spinach, kale, and Swiss chard are packed with nitrates (natural chemicals found in the body), which improve artery function and reduce blood pressure, according to a 2015 study in Hypertension.
- Olive Oil – Olive oil is rich in monounsaturated fats; natural fats found in nuts, avocado, olives, and oils. Olive oil helps to lower the bad form of cholesterol. The PREDIMED Study (2018) confirmed that a Mediterranean diet rich in olive oil reduces heart disease risk.
Best Supplements for Heart Health
- Coenzyme Q10 (CoQ10) – This antioxidant improves energy production in heart cells. A 2014 study in Circulation: Heart Failure found that CoQ10 supplementation reduced heart failure mortality rates. Top food sources of CoQ10 include beef, chicken, pistachios, and fatty fish like salmon and tuna.
- Magnesium – Essential for regulating blood pressure and heart rhythm. A study in The American Journal of Clinical Nutrition (2016) linked higher magnesium intake to a lower risk of stroke and heart disease.
- Omega-3 Fish Oil – This is the supplement version of the omega-3 fatty acids found in fish. These heart-healthy oils are shown in multiple studies, including JAMA Cardiology (2019), to lower excess fats in the blood and t reduce heart disease risk.
- Garlic Extract – Studies in the Journal of Nutrition (2016) found that garlic supplements can reduce blood pressure and cholesterol levels.
Reduce Heart Disease Risk with Natural Remedies
A healthy lifestyle that includes the best heart healthy foods can promote cardiovascular wellness and strengthen many other organs as well. Consuming nutrient-rich foods such as fatty fish, berries, nuts, and leafy greens provides essential vitamins and minerals that help regulate blood pressure, reduce inflammation, and support overall heart function.
In addition to a heart-friendly diet, regular physical activity strengthens the cardiovascular system. Mild exercises such as walking, swimming, cycling, and yoga stretching can improve heart function, lower blood pressure, and enhance overall endurance.
Studies have shown that even 30 minutes of moderate exercise most days of the week can significantly lower the risk of heart disease. Here’s to your strong and healthy heart!
This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based natural sleep aid, Sleep Minerals II. Rich with magnesium, this supplement is a balanced way to strengthen the heart.
***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals II. and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”
Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”
Did you know that …
1. Mushrooms Are the Only Non-Animal Source of Vitamin D
Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.
Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.
2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin
Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather. Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.
Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.
3. Garlic Was Used as a Multipurpose Medicine in Ancient Times
Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels. It also can prevent the common cold and arthritis.
Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.
Fun and Health Go Hand-in-Hand
Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.
The Top 5 Health Benefits of Blueberries – An Amazing Fruit – from General Health Magazine
Posted on: November 4, 2025
Take a look at this article and then pick up some blueberries at the store to enjoy today. When I eat these I feel an immediate boost of health and energy. Organic is best.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 