News on Natural Remedies, Good Sleep and Good Health

“Tech Neck” is a term given to headaches and spasms you can get from too much hunching. While working from home at this time, it is crucial for proper ergonomics to be taken seriously and avoid low back and neck issues. Here are some tips from my chiropractor. GET OFF THE COUCH Although it might […]

via Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom

Here’s a post that shares some very helpful, proven tips for keeping strong and pain-free while working at the computer, now that we’re spending  a lot more time at home.

Take note of the suggestions for how to position the computer screen, keyboard and mouse, and also the good tips about taking breaks.

In addition to this post, other good suggestions would be to get outside for a walk, take “eye” breaks to look away from the screen every 10 minutes or so, and make sure you get a good night’s sleep.  For any trouble sleeping, calcium and magnesium are natural remedies that can do wonders to relax the body and help with good rest.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom