News on Natural Remedies, Good Sleep and Good Health

By Kristen Rogers, CNN April 24, 2020. (CNN)Face masks can be unexpectedly complicated, especially for those who are new to wearing them. Navigating which ones you should buy and understanding who they protect, figuring out if you can reuse them and how to get your little ones to wear them are daunting tasks. Social distancing […]

via All Your Questions about How to Wear a Face Mask — Answered  — ginnyent

Here’s a helpful, timely article shared by Ginnyent on their WordPress blog.  It’s from CNN Health and it gives some good knowledge and tips for:

Why to use face masks
How to use face masks
How to clean face masks
Which ones can be laundered
Which ones don’t need laundering and how to keep them clean

It’s a good read at these particular times.

Some other great advice at this “stay at home” time would be to eat healthy foods, get out into the sun each day, get some exercise, and make sure you’re getting enough sleep to feel energetic and bright.  All these things will keep your immune system strong.

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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

All Your Questions on How to Wear a Face Mask: Answered by CNN Health