News on Natural Remedies, Good Sleep and Good Health

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Here is a link to a great chart of colon cleansing foods for better stomach and colon health.  One example of a good cleansing food is the avocado.  It contains fiber, vitamin C and healthy, plant-based fats, which all help with good digestion and elimination.

Dark leafy greens are some of the richest-mineral containing foods, and they also contain chlorophyll, which is the healthy nutrient in plants that makes them green.  These greens soothe the lining of the stomach and adhere to any toxins to help eliminate them from the body.

Keeping well hydrated with plenty of (Continue Reading) …

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Nutrition Breakthroughs is pleased to share this natural health news with you. The company makes the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, for joint relief and comfortable movement.