Posts Tagged ‘calorie counting’
We often have certain things we want to improve in our health and habits. Drink more water, exercise three times a week, eat more vegetables, cut out sodas or sugar. But I have found, both from personal experience and working with clients, that unless you track what you want to change […]
Health: What you Track You Can Improve — 3-D Vitality
Here’s a short and simple article from 3-D Vitality. It will help you to be in control of your nutrition and exercise and achieve your aims.
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This health news is shared with you by Nutrition Breakthroughs, maker of natural remedies and a provider of health articles. See our latest short video called “Calorie Counting vs Nutritious Eating for a Healthy Weight.”
How to Eat Top Nutrient Rich Foods vs Calorie Counting for Ideal Weight
Posted on: December 29, 2020
By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information.
If you’re seeking to lose excess weight, counting calories is usually less than helpful. In fact, focusing on calories could easily divert you from the real answer, which lies in optimizing your nutrition. Foods are the best natural remedies.
In short, if you really want to lose weight and improve your health, then you must replace empty calories with nutrient-rich ones.
Read on to see how to do this easily!
Wishing you good health and prosperity.
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
News on Natural Remedies, Good Sleep and Good Health 