Posts Tagged ‘calcium sleep’
Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.
However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week.
See the full article on the Nutrition Breakthroughs website which shares some proven and studied natural remedies for falling asleep faster, sleeping longer and enjoying a better night’s sleep.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Vitamin K2 is an often-overlooked vitamin that plays a crucial role in several aspects of our health, from heart and bone health, to dental health, to pregnancy support. In this article from Nutrition Breakthroughs, we explore the fascinating world of Vitamin K2, from its food sources to its remarkable benefits.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The Top 8 Nutrition Facts and Myths
In the world of nutrition, myths and news headlines can often overshadow the truths, which can leave us wondering about what to put on our plates.
The larger truth is that we are all unique individuals who may have different nutritional needs. There are many different diets such as Mediterranean, Paleo, Keto, Low-Carb, Vegetarian, Gluten-Free, etc.
Often, when it comes down to every-day reality, there’s no “one diet fits all” approach and eating a variety of healthy foods is what matters. The best advice is to enjoy whole, unprocessed single foods like vegetables, fruits, meat, fish, poultry, eggs, nuts, seeds, yams, potatoes, squash, and healthy oils like olive and coconut oil. Especially healthy are leafy greens, salmon and sardines.
And most important, laying aside what any particular diet recommends, if a certain food disagrees or agrees with you, you’re the boss!
With that in mind, here are some of the most common nutrition facts and myths, backed by research studies.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Here are some helpful tips and remedies to find relief from neck pain. If you or someone you know suffers from this, have a look at this short article. Here’s to your pain-free enjoyment of life!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Surprising Health Benefits of Vitamin K and Where to Get it in Foods – Feel Young 4 Life
Posted on: October 15, 2023
Here’s a short and informative article with the surprising health benefits of Vitamin K — what it is and where to find it in foods. Eat some of these foods today!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
How to Use Coconut Oil for Weight Loss – From Woman’s Word and Dr. Josh Axe
Posted on: October 15, 2023
Here’s a well-written article that includes the health benefits of coconut oil, three ways it can boost weight loss, and some delicious recipes that include coconut oil. Enjoy!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
The Impact of Blue Light from Cell Phones on Health and Sleep: Natural Remedies
Posted on: July 18, 2023
In today’s digital age, computers and cell phones have become an integral part of our lives. While they offer numerous advantages, prolonged exposure to the blue light emitted by these devices has raised concerns about its impact on our health and sleep patterns.
This news release delves into the effects of blue light and explores natural remedies that can help reduce its adverse effects.
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
In this video, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Can making and drinking a cup of tea help to reduce stress and increase relaxation?
A study from the City University of London found that drinking a cup of tea does indeed help with relaxation, not only from the action of drinking it, but also from the calming ritual of heating the water or using a kettle.
One of the main ingredients in the best teas is L-theanine, a non-protein amino acid that increases the levels of calming chemicals in the brain. (Continue reading to see a short video on the best calming teas).
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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of natural remedies and good health. Their remedies include the original calcium and magnesium based sleep aid Sleep Minerals II and Joints and More, for joint relief, less aches and pains, and stronger hair and nails.
News on Natural Remedies, Good Sleep and Good Health 