News on Natural Remedies, Good Sleep and Good Health

Posts Tagged ‘calcium sleep

This is a wonderful article about the huge number of health benefits we can obtain by walking. Take a look and learn more about all the parts of the body (inside and out) that are strengthened and increased in power by walking.

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

This article is for those who would like sharper thinking and more powerful cognitive health. Walnuts are proven particularly beneficial, as well as broccoli and berries. See the whole list in this article, and here’s to your good brain health!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here’s a nice article about the best foods with collagen for enhancing our skin, hair, nails, joints and bones. From bone broth, to healthy fish, to foods with vitamin C, and leafy greens. Find out some easy things to whip up fast or cook simply. To your healthy collagen levels!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy – made with collagen-enhancing ingredients.

Here’s a good, informative article with great tips about shopping for groceries healthfully and economically. Here’s a quote from the author:
“By following these grocery shopping tips for healthy eating, you’ll set yourself up for success by filling your kitchen with nourishing foods that support your well-being from the inside out.”

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

As a nutritional writer, I often find myself looking for ways to explain what antioxidants are. Well, this article from Wynter’s Wellness does a good job at it. If you’ve always wondered what antioxidants are and the many ways they help our health, this article is for you!

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This news is shared by Nutrition Breakthroughs. They provide science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health. They make the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Merry Christmas to You!

It’s Jobee at Nutrition Breakthroughs, wishing you a lovely Christmas with the ones you love.  Here’s to your enjoyment of the gifts of health and happiness.

And may you provide true friendship, encouragement, and enhancement to those around you and also to yourself!

Best holiday wishes,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II


These are some great, practical tips for those of us who sit at computers a lot and have a sore or stiff neck or shoulders. Check it out!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here’s a well-written and informative article about the brain-boosting benefits of eating healthy fats. These are things like extra virgin olive oil, coconut oil, eggs, avocado and certain kinds of fish.

Note that the article mentions the term ”antioxidants.” These are healthy substances mostly found in fruits, veggies, seeds, nuts, and the omega-3 fats in fish like salmon and sardines. Antioxidants protect our tissues from the damage caused by free radicals, which are excess oxygen particles in the body (usually from eating junk food, fast-foods, sugar, fried foods, etc.). Enjoy the article!

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep.

RLS affects about 10% of the people in the U.S.  It runs in families and may have a genetic component.

A recent study from Yazd University of Medical Science in Iran has found that the mineral selenium provides improvement for restless leg syndrome symptoms.

The theory behind why selenium is effective in RLS is an interesting one. (Continue reading) …..

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Here’s the intro to this interesting article:
Hey, My friends! 🌺Are you ready to journey towards flawless, glowing skin? Your skin’s health reflects what you put inside your body, so let’s dive into the world of skin-boosting foods that can help you achieve that desirable complexion! 🌸

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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.