News on Natural Remedies, Good Sleep and Good Health

Anyone who has experienced a bladder infection can attest to the unpleasant symptoms of lower abdomen pain, a burning feeling during urination, an urgency to urinate frequently, and possibly cloudy urine.

Bladder infections can interfere with sleep and create insomnia by causing frequent trips to the bathroom during the night. Both women and men can develop bladder infections.

A couple of good tips would be to drink at least eight 8-ounce glasses of fluid a day, especially chlorine-free (non-tap) water, and to decrease the amount of refined white sugar in the diet. The last fluids should be consumed about an hour before bedtime in order to let the bladder empty before bed.

Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.

Antibiotics are the standard medical treatment for bladder infections, and while they are sometimes necessary, those who do not want to regularly use antibiotics have the option of benefiting from a well-documented nutritional remedy.

Cranberry concentrate in capsule form, together with cranberry juice, can be extremely helpful.  Cranberry makes the urine more acidic and creates an environment which is hard for bacteria to live in.  It has the unique ability to interfere with bacteria establishing a foothold on the bladder wall and when taken regularly, especially in capsule form, it can help to break the cycle of repeated bladder infections.

One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg twice per day) for three months, significantly reduced the recurrence of urinary tract infections.  Drinking cranberry juice is also helpful, but remember to drink a natural cranberry juice that is unsweetened or sweetened from natural fruit sources, rather a cranberry juice cocktail sweetened with white sugar.

This health news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise, by soothing even the worst insomnia and helping everyone from teenagers to seniors, to women with menopause symptoms, to get a good night’s sleep.  For more information on Sleep Minerals II, see this web page.

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