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For those of us who prefer to eat gluten-free grains or who simply feel better when avoiding gluten-containing foods, here’s a detailed article from Dr. Axe on the healthiest alternative grains.  These are easy on the digestive system and can be eaten with any meal of the day.

Find out about the benefits of amaranth, quinoa, oats, brown rice, buckwheat, millet and more, and learn about some creative ways to include these in your diet.  These grains can be a lifesaver for those who are gluten-intolerant, and they can provide many ways to still enjoy grains and derive their health benefits.

https://draxe.com/nutrition/grains/gluten-free-grains/

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.