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Why do we need to know about the glycemic index of food? The answer is simple. Whatever food we eat, we should know how fast the food is digested and absorbed in our body and how fast it raises our blood sugar level.

This can make the difference between stable blood sugar levels and ones that are too high. Continue reading with the link below.

Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.

Why do we need to know about the glycemic index of food? The answer is simple. Whatever food we eat, we should know how fast the food is digested and absorbed in our body and how fast it raises our blood sugar level.

This can make the difference between stable blood sugar levels and ones that are too high. Continue reading with the link below.

Glycemic index: 6 facts to know 🙌 — The 3H:health,happiness,healing

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.

Hello everyone ! Here are some important facts about Candida : 1.Candida is a group of yeast/fungi, comprising of many types. Out of which, 20% of them can cause infection in the human population ….

5 important facts about Candida 🙌 — The 3H:health,happiness,healing

This article from Dr. Jurisharma shares some interesting facts about candida and stomach health. It also offers some great natural remedies, lifestyle tips and other good information. If you find you have any of these symptoms, take a look at the article:

a. Oral thrush, frequent sore throat, bleeding gums.
b. Skin rashes.
c. Nail infections.
d. Vulvovaginal candidiasis in females and Balanitis in males.
e. Systemic Candidiasis with a complicated, life-threatening situation in a small number of ases.
f. Gut issues like Leaky Gut syndrome. (constipation, diarrhea, bloating, etc.)
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This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

Hello everyone. Today, I wanted to write something about this amazing but underrated fluid called bile inside our body without which our normal digestion process gets disrupted. We only come to know about it’s importance when we land up in a physician’s clinic with an abdominal pain. Bile is a yellowish… via […]

Post: The amazing bile 💛 — The 3H: health,happiness,healing.. re blog, help for the liver…. — paddypicasso

Here’s a nice, short but sweet, article about the amazing substance called bile. It is made in the liver and stored in the gall bladder and is so vital for our digestion and health.

The article gives the symptoms to look out for in maintaining a healthy gall bladder and liver, and also includes a list of the top 10 liver strengthening foods.

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.