News on Natural Remedies, Good Sleep and Good Health

Greetings,

Here’s a link to an article from Healthline Nutrition on the top 9 foods to sleep better and remedy insomnia.

These foods have beneficial sleep nutrients such as magnesium, calcium and healthy fats that can make falling asleep and staying asleep during the night easier.

Night sweats and hot flashes can be helped by these foods as well, especially walnuts, calcium-rich dairy, salmon, chamomile tea and almonds.

https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#section11

Sleep well!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Are you not much of a morning person and do you prefer to exercise in the evening? That actually comes with great advantages and benefits!  […]

Reasons to exercise in the evening! — Creabealounge

There’s some great advice in this short article from Creabealounge. The only recommendation is to not exercise too close to bedtime as it may be too stimulating. Make sure its at least couple hours before bed to get the best benefits. Another tip for good sleep is to have a magnesium-rich snack like banana or avocado, or even a magnesium supplement before bed.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Poor quality sleep, frequent interruptions in sleep duration, and waking earlier than desired are commonplace in today’s 24/7 society.

Paivi Polo-Kantola, from the University of Turku (Finland), and colleagues surveyed 850 mothers about their sleep when they were 42 years old, on average.

Sixty percent of the study subjects reported waking up frequently at night (continue reading) …

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Methylsulfonylmethane, commonly known as MSM, is a dietary supplement used to treat many symptoms and conditions. It is naturally found in plants, animals, and humans. It is seen as a better alternative for those seeing natural remedies to relieve pain, boost immunity and reduce inflammation. Referred to as the miracle supplement, we will list down […]

via Important reasons you should start taking MSM immediately — Home – Health – Happiness by Jessie Anne

This is a good summary of the benefits of using MSM as a supplement.  It has certainly proven itself as an effective natural remedy for the pain, stiffness and discomfort that come with arthritis.  It is also helpful for better immunity, allergies, and stronger, longer hair and nails.

For example, recent studies have proven the benefits of MSM for knee pain and hair growth.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition…

Greetings to you,

It’s Jobee at Nutrition Breakthroughs. Hope you and your family are staying healthy and doing good.

Today I’m happy to announce that our newest product ‘Joints and More‘ is available on Amazon. It helps with joint pain, stiffness, allergies, increasing energy and more. See some reviews for it below.

In the mean time, here are four select tips for increasing your good health and well-being:

1. Choose healthy foods and increase vegetables and fruits that you enjoy. Eat healthy, preferably organic proteins such as grass-fed meat, wild Alaskan salmon and organic eggs.

2. Take a walk each day or a couple of short walks. This supports virtually every organ and system in your body to stay strong. Walking is also proven to help good sleep and remedy insomnia.

3. Take supplements that suit you. Some options are fish oil for reducing inflammation and supporting the…

Pain’s pretty unpleasant. And pain in your arthritic joints that progressively gets worse is especially distressing, for what it predicts: Pain promotes immobility, and reduced mobility can lead to the loss of living independently in the future. Here are three natural remedies that can help bring relief […]

3 ways to help ease pain in your osteoarthritic joints — Olwen Anderson Naturopath & Counsellor

Here’s an informative, short article from Olwen Anderson, Naturopath. She does a nice job of covering some of the basic natural remedy approaches to arthritis, including:

* Which foods can irritate the joints?
* Which foods can calm the joints and potentially help heal them?
* Does physical activity hurt or help the joints?
* Enjoy the article and put it to good use!

This natural health news is shared by Nutrition Breakthroughs, a provider of nutrition articles and natural remedies since 2002.  Nutrition Breakthroughs makes…

Greetings,

Here’s a link to a helpful article from the National Sleep Foundation on foods that can help with good sleep:

https://www.sleep.org/articles/foods-for-sleep/

Which foods and beverages help to induce sleep? Which are high in magnesium for a calming effect?

And which ones should be avoided?

Check out the link above and see the short article.

To your good sleep!

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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.

Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark.

A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.

Osteoporosis:
From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss (Continue Reading) ….

Nutrition Breakthroughs shares natural health news and makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.