Archive for the ‘magnesium sleep’ Category
Posted on: April 27, 2020
By Kristen Rogers, CNN April 24, 2020. (CNN)Face masks can be unexpectedly complicated, especially for those who are new to wearing them. Navigating which ones you should buy and understanding who they protect, figuring out if you can reuse them and how to get your little ones to wear them are daunting tasks. Social distancing […]
via All Your Questions about How to Wear a Face Mask — Answered — ginnyent
Here’s a helpful, timely article shared by Ginnyent on their WordPress blog. It’s from CNN Health and it gives some good knowledge and tips for:
Why to use face masks
How to use face masks
How to clean face masks
Which ones can be laundered
Which ones don’t need laundering and how to keep them clean
It’s a good read at these particular times.
Some other great advice at this “stay at home” time would be to eat healthy foods, get out into the sun each day, get some exercise, and make sure you’re getting enough sleep to feel energetic and bright. All these things will keep your immune system strong.
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This health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
All Your Questions on How to Wear a Face Mask: Answered by CNN Health
Posted on: April 10, 2020
“Tech Neck” is a term given to headaches and spasms you can get from too much hunching. While working from home at this time, it is crucial for proper ergonomics to be taken seriously and avoid low back and neck issues. Here are some tips from my chiropractor. GET OFF THE COUCH Although it might […]
via Today’s COVID-19 Practical Tip: Avoiding Tech Neck — olderfatterhappierdotcom
Here’s a post that shares some very helpful, proven tips for keeping strong and pain-free while working at the computer, now that we’re spending a lot more time at home.
Take note of the suggestions for how to position the computer screen, keyboard and mouse, and also the good tips about taking breaks.
In addition to this post, other good suggestions would be to get outside for a walk, take “eye” breaks to look away from the screen every 10 minutes or so, and make sure you get a good night’s sleep. For any trouble sleeping, calcium and magnesium are natural remedies that can do wonders to relax the body and help with good rest.
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
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