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Magnesium Proven for Menopause Insomnia, Hot Flashes, Night Sweats

Posted by: on: February 10, 2017

magnesium and menopauseThe North American Menopause Society writes that menopause is a normal, natural event, defined as the occurrence of the final menstrual period.  It takes place on average, around the age of 51.  Regarding the vital role of magnesium, the University of Maryland Medical Center says that magnesium levels in the body tend to decrease during menopause due to the lowered levels of estrogen.

Restoring magnesium to a healthy level can not only help to reduce menopause symptoms such as insomnia, hot flashes, depression, osteoporosis and anxiety, but it can also help to increase the health of a woman’s organs and her overall health.  Magnesium is one of the most vital minerals and is involved in over 300 functions in the body.

Mark Hyman M.D. says: Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency. It is an antidote to stress…and it can help improve your sleep.”

In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone made by the adrenal glands that can keep one awake.

In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.  The best magnesium-rich foods to eat include dark leafy greens (spinach, chard), nuts and seeds (particularly pumpkin seeds), fish, avocado and fruit.  Bananas and figs are good sources.

Hot flashes and night sweats are the most common complaints in the pre-menopause and menopause time.  Mineral supplements such as magnesium and calcium have been shown to remedy these and provide relief.  One example is a study from the Virginia Commonwealth University Health System.  Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed.

At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, a 41.4% reduction.  Fatigue, sweating, and distress were also significantly reduced.

The women participating in the study were breast cancer survivors, thus they were unable to take the usual hot flash medications that have estrogenic activity such as hormone replacement or soy supplements.  Many women, breast cancer survivors or not, prefer to take a non estrogen-active natural remedy for hot flashes and night sweats, and the researchers concluded that magnesium appears to safely reduce hot flashes, with few side effects and at minimal cost.

Women after menopause may find themselves with thinner bones, osteoporosis and a larger waistline.  One recent study from Spain involved a study of 78 post menopausal women aged 44 to 76.  The researchers sought to discover a relationship between magnesium deficiency and a risk for obesity and osteoporosis after menopause.  Blood tests were taken to determine their magnesium levels.  The scientists found that magnesium consumption (from magnesium-rich sources) was insufficient in 36% of the women and that 72% had deficient levels of magnesium in their blood.

The study results found positive correlations between magnesium intake and a smaller waist.  Higher magnesium levels in the blood were also correlated with lower cholesterol levels. With 38% of the subjects in the study being overweight, the researchers noted the importance of postmenopausal women maintaining a good intake of magnesium in order to prevent deficiencies and degenerative physical conditions.

One supplement shown to be effective for insomnia and hot flashes is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable magnesium and calcium, the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, heart health, restless legs syndrome and bone strength.  It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

A healthy plan is to make good use of magnesium-rich foods and supplements for effective, natural relief of menopause symptoms.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

 

 

Article source: http://www.nutritionbreakthroughs.com/blog/2016/08/28/magnesium-and-menopause-proven-for-insomnia-and-hot-flashes/

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Best Sleep Foods: Study Says Salmon Remedies Insomnia

Posted by: on: February 4, 2017

foods that promote sleepA good night’s sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S. National Institutes of Health reports that up to 70 million U.S. adults experience sleeplessness and insomnia, with 63 billion dollars lost each year in productivity.

On a personal level, those who have trouble sleeping are familiar with the many ways it affects their lives.  In an effort to help people sleep better, research scientists are discovering that eating certain foods can have a profound effect on the quality of sleep.

One good example is a recent study from the Journal of Clinical Sleep Medicine.  Researchers in Norway have combined two of the major health pillars into one by proving that eating fish has a positive impact on good sleep and overall daily functioning.  In this study, 95 males were divided into two groups: one that ate salmon three times per week, and the other group that ate an alternative meal (chicken, pork or beef). During the 6 month study period, their quality of sleep was measured in several ways including the amount of time needed to fall asleep, and the actual time spent sleeping in bed vs. their time awake.

The results showed that eating fish had a positive impact on sleep in all the ways it was measured. The researchers mentioned that fish is a source of the amino acid tryptophan, which is a precursor for melatonin, and that other studies have found tryptophan in foods increases sleepiness in the evening. The fish group also reported better daily functioning, alertness and performance.

In this study, vitamin D levels were also found to have a significant impact on sleep quality.  Blood samples were collected during the study that measured the participant’s vitamin D, and those in the fish-eating group had a level that was closer to optimum.  The study revealed a major, positive relationship between daily functioning and a better vitamin D level.  Those eating the salmon had higher levels of vitamin D and had better sleep quality, shorter wake times and a higher percentage of sleeping time while in bed.

The study also uncovered that eating fish creates a positive improvement in heart rate variability.  This is a measurement of the length of time between heart beats, and a greater variability between the beats shows that a person is stronger, more adaptive and physically flexible.  In addition, the fish group had a significant increase in basic heart power.

Several other foods have also been proven to help with sleep and insomnia such as bananas, walnuts, tart cherries, turkey, almonds, and supplements containing potassium, vitamin D, zinc, calcium and magnesium.  In a study from the European Neurology Journal, researchers uncovered that calcium levels were higher in the body during the deepest levels of sleep and that insomnia is related to a calcium deficiency.  When the blood calcium level was normalized, optimum sleep was restored.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

 

Reference: Fish Consumption, Sleep and Daily Functioning – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/

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Top 3 Healthiest Foods for Long Life, Good Sleep, Heart and Joints

Posted by: on: January 25, 2017

SalmonIn the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options.

Research studies are showing that food is more than mere nutrition to fill the stomach – it can ward off specific illnesses and lengthen one’s life.

The first of the three healthiest foods is almonds. A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduces overall hunger, does not affect body weight, and helps people to meet their ideal daily intake of Vitamin E.

Another study that was published on consuming nuts appeared in the New England Journal of Medicine. It showed that people who eat nuts live longer than those who don’t. The study included 76,464 women and 42,498 men and found that the more times per week nuts were eaten, the greater the reduction in risk of death. Those who ate more nuts had 29% less deaths from heart disease.

Wild-caught salmon is one of the healthiest foods on earth. Oily fish such as salmon, sardines and mackerel were shown in a Swedish study to prevent the development of arthritis. The women in the study who ate just one serving of oily fish per week cut their risk of getting arthritis by 52%. Fish and fish oils have also been shown to be a good arthritis remedy for those who have it.

One study from the Oxford University found that children who took fish oil supplements experienced better sleep at night, with fewer awakenings and nearly an hour more of sleep each night.

Regarding the use of fish oil for the health of the heart and arteries, a study was done at the Columbia University Medical Center in New York. Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the arteries were found even at very high fat intakes.

Broccoli contains a potent rainbow of vitamins, minerals and plant nutrients. It is a cruciferous vegetable, meaning that it’s in the cabbage family. One key ingredient of broccoli known as “sulforaphane” has been shown to have anti-cancer benefits. The International Journal of Cancer presented a study of men diagnosed with prostate cancer. Those that consumed cruciferous vegetables had a statistically significant 59% decreased risk of prostate cancer progression.

Broccoli also contains a nutrient called indoles that can balance hormones by blocking excess estrogen in the body. This is important for women at the time of menopause when the level of progesterone drops to almost zero, while there is still estrogen present. An imbalance of hormones can contribute to menopause symptoms such as insomnia, hot flashes, irritability, night sweats, leg cramps, and mental depression.  Eating some raw broccoli a few times a week can help reduce the symptoms.

Broccoli should be eaten raw or lightly steamed in order to retain its higher levels of sulforaphane and provide the most health benefits. A study from the Netherlands showed that consumption of raw broccoli results in faster absorption and higher peak blood levels of sulforaphane compared to cooked broccoli.

This news is shared with you by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

 

Article source: http://www.nutritionbreakthroughs.com/blog/2015/07/07/studies-on-the-top-3-healthiest-foods-shared-by-nutrition-breakthroughs/

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Studies on Best Laxative Foods: Flaxseed, Yogurt, Magnesium

Posted by: on: January 18, 2017

laxative foodsIt can make a person feel so healthy and energetic to have smooth digestion and elimination, and it can feel equally as bad to experience an upset stomach, constipation or diarrhea.

With infrequent bowel movements, the digestive tract can retain a large quantity of toxic material that can accumulate over time and contribute to many chronic health problems and conditions. Nature has provided us with some time-tested and research-supported laxative foods that not only relieve constipation but also deliver many additional health benefits.

One of these foods is flaxseed, which has been proven to have a dual effectiveness for both constipation and diarrhea.  The study on flaxseed comes from the Natural Products Research Division of the Aga Khan Medical College in Pakistan.  Flaxseed oil and its gel-like fiber was given orally to people and it caused a dose-dependent increase in looser bowel movements – meaning that the higher the dose, the more effective it was. Flaxseed is also an effective remedy for hot flashes, other menopause symptoms and high cholesterol.

When studied for its anti-diarrheal effect, flaxseed oil reduced diarrhea by 50%, when it was induced by giving castor-oil.  This effect was discovered to be from the ability of flaxseed oil to prevent low potassium levels.  The researchers confirmed the medicinal use of flaxseed for both constipation and diarrhea, with a sound basis for both.

Aloe vera leaves are commonly used as a remedy for constipation and the laxative effect of their plant chemicals is well-proven.  In one study of 28 adults, aloe vera had a laxative response that was stronger than a stimulant called phenolphthalein.  The German Commission E, which is a governmental regulatory agency that has evaluated the usefulness of 300 different herbs, has approved aloe vera laxative preparations for use as a constipation treatment.  Aloe vera is also rich and vitamins and minerals and it enhances dental health when used as a mouthwash, heals canker sores and helps heal burns.

The stomach-friendly bacteria in yogurt known as “probiotics,” have been increasingly researched as a remedy for constipation.  Scientists from the School of Medicine at King’s College in London reviewed 14 studies involving 1,182 participants. The consensus of the studies is that certain strains of probiotics from supplements can speed up the movement of food through the intestines and it increase stool frequency.  Probiotics are widely available in supplements, yogurts (unsweetened is best), and foods such as sauerkraut and pickles. Probiotics are also known to strengthen immunity and encourage healthy skin.

Magnesium is a long-time, traditional and effective cure for constipation. A recent study from the European Journal of Clinical Nutrition confirmed this by their study of magnesium in 3,835 women in Japan — 26% of which had constipation.  The researchers found that low magnesium intake was associated with an increase in constipation. They also discovered that dietary fiber intake, intake of water, or water from other fluids were not associated with constipation. However, low intake of water from foods was definitely related to constipation.  The foods highest in water content include vegetables and fruits, and these are a great assistance for achieving smooth stomach health.  Magnesium is also a proven remedy for insomnia, heart health, bone strength and headaches.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002.  Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

 

Article source: http://www.nutritionbreakthroughs.com/blog/2016/04/24/best-laxative-foods-studies-on-flaxseed-aloe-vera-yogurt-magnesium/

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Magnesium Deficiency Signs: Studies on Sleep, Bones, Headaches

Posted by: on: January 1, 2017

Magnesium deficiency signsMagnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the body and is a required partner for enzymes which allows them to do their job.

Enzymes are high-energy protein molecules that are the spark for positive reactions in all the cells of the body and magnesium helps to provide the spark. A deficiency of magnesium can result in muscle aches and pains, leg cramps, fatigue, insomnia, migraine headaches, restless leg syndrome, bone loss, anxiety and high blood pressure.

Osteoporosis
From the journal of Biology and Trace Element Research comes a study showing that magnesium prevents bone loss in postmenopausal women. The women were given magnesium citrate for 30 days and at the end of the trial, the structural collagen in their bones increased and bone loss was halted.

Insomnia
In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake. In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.

High Blood Pressure
Hypertension or high blood pressure is a leading cause of stroke. A stroke happens when the blood supply to the brain is reduced, which causes damage to brain cells. The American Journal of Clinical Nutrition analyzed the role of magnesium in preventing stroke and found that taking magnesium each day reduces stroke risk by 8%.

Restless Leg Syndrome
A study from the Journal “Sleep” showed positive results for restless leg syndrome. Magnesium was administered orally in the evening over a period of 4-6 weeks. Following magnesium treatment, restless leg movements associated with waking in the night decreased significantly. The researchers said: “Our study indicates that magnesium treatment may be a useful alternative therapy.”

Migraines
Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.

One supplement shown to be effective for insomnia and pain is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable magnesium citrate and calcium citrate, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength and menopause insomnia.  It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is it helps alleviate my chronic fatigue and aches and pains.”

Magnesium is more than a magnificent supplement. It’s a vital natural measure that can be used to maintain or restore one’s good health. For more information, visit the Sleep Minerals II page.

 

 

Article source: http://www.nutritionbreakthroughs.com/blog/2016/01/17/signs-of-magnesium-deficiency-studies-show-remedies/

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Studies Reveal the Many Health Benefits of Ginger

Posted by: on: December 25, 2016

health benefits of gingerGinger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.

Ginger has a warm, mildly spicy flavor and is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder for nutritional supplements, and as a spice for sauces and baked goods.

New studies are confirming what has been known about ginger for over 5,000 years – It remedies nausea, arthritis, migraines, premenstrual syndrome and upset stomach, and enhances brain function and memory.

Ginger for Nausea

A British Medical Journal did a review of several studies that were done on the benefits of ginger for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.

Relief of Premenstrual Syndrome from Ginger

For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups. Those in the ginger group took 250 mg. capsules of ginger root powder. Members of the other groups received the anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).

The women’s severity of symptoms, pain relief, and satisfaction with the treatment were compared between the groups after one menstrual period.  At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.

Ginger for Enhanced Cognitive Abilities (reasoning, thinking and remembering)

The Journal of Evidence-Based Complementary and Alternative Medicine published a study aimed at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a placebo or ginger throughout the study period, the women were evaluated with a series of tests that reviewed their working memory, decision making ability and other mental functions.

They discovered that the ginger group had increased mental abilities and enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.

Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint.  Healthy cartilage absorbs the shock of movement, but when cartilage is lost, the bones rub together which can damage the joint.

Rheumatoid arthritis is an autoimmune disease, which means the arthritis results from the immune system attacking the body’s own tissues.  It can affect body parts besides the joints, such as the eyes, mouth and lungs.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

To sum it all up, ginger is a true leader in the realm of medicinal herbs. To reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

 

Article source: http://www.nutritionbreakthroughs.com/blog/2015/12/28/the-many-health-benefits-of-ginger-revealed-in-studies/

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Fatigued Adrenal Glands: Studies Show Promising Natural Remedies

Posted by: on: December 18, 2016

adrenal fatigue The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that are nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen and testosterone. New studies are showing natural vitamins and minerals that can support adrenal health.

Adrenaline is made in response to emotional or physical stress: It works to prepare the body for stress by increasing the heart rate and directing energy to the muscles.   Cortisol affects metabolism, immunity and blood sugar levels. The adrenals make many other hormones, including estrogen and testosterone, and in fact they take over the production of these after middle-age.

Too much or too little adrenal hormones can result in adrenal fatigue, muscle tension, irritability, poor focus, insomnia, depression, arthritis or blood sugar imbalances. Research studies are discovering that the B vitamins, vitamin C and magnesium have the ability to support adrenal function, overall health, and reduce the symptoms of stress.

B Vitamins

Vitamin B-5, also known as pantothenic acid, is used by the adrenal gland as a key component to manufacture its hormones and a deficiency of B-5 can result in impaired adrenal function. In a study from a Russian medical journal, the researchers examined the effects of vitamin B-5 and found that one single dose had a significant effect on the adrenals by increasing hormone production and gland functioning.

Folic acid (vitamin B-8) and cobalamin (vitamin B-12) have also been studied for their effects on adrenal health. To do this, researchers from the Dept. of Medicine in Lund Sweden injected cortisol into 30 healthy young males for only four days and found that their levels of B-8 and B-12 were significantly depleted.

These findings show that in the presence of excess stress hormones, B vitamins are removed from the body.  Foods and supplements high in B vitamins can reduce the effects of stress.

Because all the B vitamins work together as a team, it’s important to take a supplement that contains them all in a complex,  to avoid  creating deficiencies in any not taken.

The full B complex includes Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin or nicotinic acid), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (cobalamin).

Foods high in B complex vitamins include nuts, seeds, eggs, berries, meat, organ meat, fish, poultry, whole grains and leafy vegetables.

Vitamin C

The adrenal glands are “endocrine glands” – meaning one of those that produce hormones and put them directly into the bloodstream to be carried to target organs a distance away. From the journal “Endocrine Research” comes a review of vitamin C and its effects on adrenal function.

The researchers note that the highest amounts of vitamin C in the body are found in the adrenals and the vitamin is used to make all of the adrenal hormones. When one is faced with stress, vitamin C is rapidly used up to make cortisol.  From a review of cell culture studies and other research, they conclude that vitamin C deficiency creates lowered adrenal hormones; an inability to keep them stored, and impaired adrenal cell health. Vitamin C is another crucial one to take for adrenal health.

Magnesium

From the journal “Medical Hypotheses” comes an article called “Rapid Recovery from Major Depression Using Magnesium Treatment”. The writer notes that magnesium deficiency can be caused by eating processed foods, by the action of the stress hormones (which push magnesium out of the cells), and from consuming an improper ratio of calcium to magnesium in the diet. Case histories are mentioned that show recovery from major depression in less than seven days by using 125 mg. to 300 mg. of magnesium with each meal and at bedtime.

Moderate Exercise

A study from the journal “Expert Review of Endocrinology Metabolism” reviewed the role of exercise as a modifier of stress. The study notes that emotional, environmental and other stresses can have long lasting ill effects on one’s health, and that regular amounts of moderate daily exercise (in combination with good nutrition) can enhance and improve the treatment of stress-related health problems. Because fatigue goes along with adrenal issues, it’s best to pick those times during the day when one’s energy is at high points to do some exercise.

General Adrenal Health Tips

Some good general tips for supporting the adrenals would be to reduce sugars, desserts, fast foods, caffeine, unhealthy oils and fried foods in the diet. Focus on salads, vegetables and healthy proteins like fish, turkey and grass-fed beef. Include oils like olive oil, coconut oil, flax oil, walnuts, pecans, pumpkin seeds and avocados. Get some time outside in the sun each day and do some walking or other moderate exercise daily.

This health news is shared with you by Nutrition Breakthroughs, a provider of nutrition articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II. Because the minerals in Sleep Minerals II are in a highly absorbable softgel form, they also help with stress relief, relaxation, restless leg syndrome and more. For more information, visit the Sleep Minerals II page.

 

References: Rapid recovery from major depression using magnesium treatment – http://www.ncbi.nlm.nih.gov/pubmed/16542786

Vitamin C is an important cofactor for both adrenal cortex and adrenal medulla – http://www.ncbi.nlm.nih.gov/pubmed/15666839

Stress and the neuroendocrine system: the role of exercise as a stressor and modifier of stress – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953272/

Pantothenic acid and adrenal function – http://www.altmedrev.com/publications/16/3/263.pdf

Article source: http://www.nutritionbreakthroughs.com/blog/2015/12/19/adrenal-fatigue-studies-show-promising-natural-remedies/

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