Archive for January 2026
Anyone who has experienced a bladder infection can attest to the unpleasant symptoms of lower abdomen pain, a burning feeling during urination, an urgency to urinate frequently, and possibly cloudy urine. Both women and men can develop bladder infections.
A couple of good tips would be to drink at least eight 8-ounce glasses of fluid a day, especially chlorine-free (non-tap) water, and to decrease the amount of refined white sugar in the diet.
Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.
Antibiotics are the standard medical treatment for bladder infections, and while they are sometimes necessary, those who do not want to regularly use antibiotics have the option of benefiting from a well-documented nutritional remedy.
Cranberry concentrate in capsule form, together with cranberry juice, can be extremely helpful. Cranberry makes the urine more acidic and creates an environment which is hard for bacteria to live in. It has the unique ability to interfere with bacteria establishing a foothold on the bladder wall and when taken regularly, especially in capsule form, it can help to break the cycle of repeated bladder infections.
One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg twice per day) for three months, significantly reduced the recurrence of urinary tract infections. Drinking cranberry juice is also helpful, but remember to drink a natural cranberry juice that is unsweetened or lightly sweetened from natural fruit sources, rather a cranberry juice cocktail sweetened with white sugar.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. The mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.
Good Health – Study Shows Snacking on Almonds Benefits Weight, Adds Vitamin E
Posted on: January 23, 2026
A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduced overall hunger, did not affect body weight, and helped the participants to meet their ideal daily intake of Vitamin E.
With the majority of Americans eating more and more snacks, it’s a great thing to find a snack that doesn’t result in weight gain and that also provides nutritional benefits.
The test divided 137 people into five groups: One group ate no nuts or seeds, another group ate almonds with breakfast, another ate them with lunch, the next group ate them alone as a mid-morning snack, and the last group ate them as a mid-afternoon snack.
An interesting aspect of the study is that the participants were people with a higher risk of type 2 diabetes. Eating almonds lowered their blood sugar levels after meals, especially for the in between meal “snack” groups. When consumed as snacks, the almonds also reduced hunger at regular meals.
Richard Mattes PhD, professor of nutrition science at PurdueUniversity in Indiana, and the lead researcher of the study says: “This research suggests that almonds may be a good snack option, especially for those concerned about weight.” The study shows that almonds can increase healthy fat and Vitamin E intake while avoiding weight gain, despite the increase in calories from eating them.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. The mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.
13 Fermented Foods for Healthy Gut and Overall Health – General Health Magazine
Posted on: January 22, 2026
Here’s a very good overview that could be called “Fermented Foods 101.” Take a look at these beneficial fermented foods and all their health benefits. You’ll enjoy learning how fermentation takes place and even simple ways to make your own fermented foods.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here’s an interesting article about some of the drawbacks of limiting healthy fats in our diet. Be sure to eat some healthy fats each day such as ghee, butter, avocados, olives, olive oil, salmon, sardines, trout, eggs with yolks, nuts (almonds, pecans, cashews), or seeds (pumpkin, sunflower).
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here are five easy ways to keep your lymphatic and immune system in good shape. The thing about these five recommendations is that they will help and support many other areas of your body as well, including organ health, clear thinking and better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
There is a great handy chart on the Nutrition Breakthroughs website that contains some of the top natural remedies.
These are well-known healthy counterparts for many common medications. Add these powerhouse foods to your diet for any of the conditions shown.
An example of one of the most effective natural remedies is (Continue reading to see the chart!) …
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers – Daily Interesting Blogs
Posted on: January 20, 2026
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
Vitamin C is one of the most famous vitamins as it benefits so many areas of the body. It isn’t stored in the body and its highest sources are fresh vegetables and fruits.
Vitamin C strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles (by helping to make collagen), and supports heart (Continue Reading to see the exercise study) …
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This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Natural Home Remedies To Relieve Constipation — Health, Fitness & Entertainment Blog
Posted on: January 19, 2026
Constipation isn’t just an uncomfortable nuisance that disrupts your daily routine and causes you pain, discomfort, and embarrassment; it also puts you at higher risk of developing intestinal conditions […]
Natural Home Remedies To Relieve Constipation — Heatlh Fitness & Entertainment
Comment from Jobee Knight, Nutrition Breakthroughs: This article has some sensible, practical and proven home remedies for constipation. It includes foods and drinks that will help, and also the main ones to avoid. Magnesium-rich foods and supplements are another workable option. Avocados, nuts, seeds, salmon, bananas and leafy greens all contain magnesium.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Vitamin K2 is an often-overlooked vitamin that plays a crucial role in several aspects of our health, from heart and bone health, to dental health, to pregnancy support. In this article from Nutrition Breakthroughs, we explore the fascinating world of Vitamin K2, from its food sources to its remarkable benefits.
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This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
News on Natural Remedies, Good Sleep and Good Health 