Archive for January 2026
Sometimes just taking a drink of pure, fresh water can lighten our spirit and improve overall health. Hydration means to supply with ample fluid or moisture. Studies are finding that being well-hydrated with water can assist with weight loss, help relieve fatigue and migraines, and improve mood and concentration.
Water is one of the best natural remedies and is vital to life. It ranges from 75% of body weight in infants to 55% of body weight in the elderly. The more water we drink, the better it circulates through the body, bringing essential nutrients and vitamins to places they are needed and flushing out toxins.
Water provides its health benefits without calories or sugar and actually comes in many forms such as spring water, carbonated water, mineral water, distilled water and well water. It is present in soups, stews, and teas, and is found within the most beneficial of all foods: vegetables and fruits.
Water is gaining attention for its ability to be an appetite-controller that has no side effects, costs very little and requires no prescription. In a study from the American Chemical Society, participants aged 55 to 75 all ate a low-calorie diet during the study. They were divided into two groups — one of the two groups drank 2 cups of water prior to their meals and the other didn’t. Over the course of the 12-week study, the water-drinkers lost five more pounds than the non-water drinkers.
Researchers from the Netherlands set out to prove the common notion that dehydration is considered to result in headaches and they studied 18 patients with migraine headaches. One group was given a placebo and the other was instructed to increase their daily intake of water. In the group that increased their intake of water by a quart a day, the total overall hours of headache were reduced by 21 hours in 2 weeks.
An easy way to increase the water intake is to fill a container with a quart of water and bring it along to drink throughout the day. Avoid tap water and use the filtered, spring or distilled varieties. Eating more raw fruits and vegetables is another key strategy; not only because of their high water content, but because of the plant chemicals they contain. Known as “phytochemicals”, these active nutrients provide the colors of the plants and give benefits to the heart, eyes, hormones and more.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
 A study that was published in a recent issue of the British medical journal Lancet found that taking up or maintaining light to moderate physical activity reduces heart attacks and extends the lifespan for middle aged to older men.It is interesting to note that this began as a heart disease study, but it ended up finding that exercise extends life and reduces heart attacks in all men, with or without heart disease. The research spanned 20 years. The Department of Primary Care and Population Sciences at the Royal Free Hospital in London conducted it. Almost 8,000 men, aged 40-59 were selected from 24 British towns and were enrolled in the study. The researchers kept track of their physical activity and exercise information. The men who were sedentary, inactive, and who did a lot of sitting at the beginning of the study, and who began at least light exercise activity several years later, had a significantly lower death rate from all causes than those who remained sedentary.The study concluded that taking up or maintaining light physical activity improved the life span and reduced heart attacks for both groups of men (those who had heart disease and those who didn’t). These results are actually quite sweeping – By doing some light to moderate exercise all men can significantly strengthen their heart and increase their lifespan. This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. |
Benefits of Black Carrots: A Powerful Natural Healing Food – Mutlu Çiçekler Blog
Posted on: January 24, 2026
Here’s a good overview on the health benefits of black carrots. They may be more easily found in health food stores or in combination with yellow and orange carrots in pre-packed plastic bags. Add some variety to your carrot-eating and try the purple and yellow variety along with the ever-healthy orange ones!
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Anyone who has experienced a bladder infection can attest to the unpleasant symptoms of lower abdomen pain, a burning feeling during urination, an urgency to urinate frequently, and possibly cloudy urine. Both women and men can develop bladder infections.
A couple of good tips would be to drink at least eight 8-ounce glasses of fluid a day, especially chlorine-free (non-tap) water, and to decrease the amount of refined white sugar in the diet.
Regarding white sugar, the American Journal of Clinical Nutrition reported that when healthy volunteers consumed a large amount of refined sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.
Antibiotics are the standard medical treatment for bladder infections, and while they are sometimes necessary, those who do not want to regularly use antibiotics have the option of benefiting from a well-documented nutritional remedy.
Cranberry concentrate in capsule form, together with cranberry juice, can be extremely helpful. Cranberry makes the urine more acidic and creates an environment which is hard for bacteria to live in. It has the unique ability to interfere with bacteria establishing a foothold on the bladder wall and when taken regularly, especially in capsule form, it can help to break the cycle of repeated bladder infections.
One research study with women who had a history of recurring bladder infections, found that daily treatment with cranberry concentrate capsules (400 mg twice per day) for three months, significantly reduced the recurrence of urinary tract infections. Drinking cranberry juice is also helpful, but remember to drink a natural cranberry juice that is unsweetened or lightly sweetened from natural fruit sources, rather a cranberry juice cocktail sweetened with white sugar.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. The mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.
Good Health – Study Shows Snacking on Almonds Benefits Weight, Adds Vitamin E
Posted on: January 23, 2026
A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduced overall hunger, did not affect body weight, and helped the participants to meet their ideal daily intake of Vitamin E.
With the majority of Americans eating more and more snacks, it’s a great thing to find a snack that doesn’t result in weight gain and that also provides nutritional benefits.
The test divided 137 people into five groups: One group ate no nuts or seeds, another group ate almonds with breakfast, another ate them with lunch, the next group ate them alone as a mid-morning snack, and the last group ate them as a mid-afternoon snack.
An interesting aspect of the study is that the participants were people with a higher risk of type 2 diabetes. Eating almonds lowered their blood sugar levels after meals, especially for the in between meal “snack” groups. When consumed as snacks, the almonds also reduced hunger at regular meals.
Richard Mattes PhD, professor of nutrition science at PurdueUniversity in Indiana, and the lead researcher of the study says: “This research suggests that almonds may be a good snack option, especially for those concerned about weight.” The study shows that almonds can increase healthy fat and Vitamin E intake while avoiding weight gain, despite the increase in calories from eating them.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More. The mission is to provide nutritional supplements that work and get results, and therefore help people to avoid drugs and their side effects.
13 Fermented Foods for Healthy Gut and Overall Health – General Health Magazine
Posted on: January 22, 2026
Here’s a very good overview that could be called “Fermented Foods 101.” Take a look at these beneficial fermented foods and all their health benefits. You’ll enjoy learning how fermentation takes place and even simple ways to make your own fermented foods.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here’s an interesting article about some of the drawbacks of limiting healthy fats in our diet. Be sure to eat some healthy fats each day such as ghee, butter, avocados, olives, olive oil, salmon, sardines, trout, eggs with yolks, nuts (almonds, pecans, cashews), or seeds (pumpkin, sunflower).
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
Here are five easy ways to keep your lymphatic and immune system in good shape. The thing about these five recommendations is that they will help and support many other areas of your body as well, including organ health, clear thinking and better sleep.
This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
There is a great handy chart on the Nutrition Breakthroughs website that contains some of the top natural remedies.
These are well-known healthy counterparts for many common medications. Add these powerhouse foods to your diet for any of the conditions shown.
An example of one of the most effective natural remedies is (Continue reading to see the chart!) …
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This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.
Walking Outside vs. Treadmill Walking: Which Is Best for Your Health? And Tips for Beginner Walkers – Daily Interesting Blogs
Posted on: January 20, 2026
A nice and concise article on walking from Daily Interesting Blogs. I’m happy to share it with my readers. This info is shared by Sleep Minerals II, for deeper sleep and better health, and Joints and More, for joint support, stronger hair and nails and more.
News on Natural Remedies, Good Sleep and Good Health 